Upside Down Yoga Kids

13/12/2024

As the New Year approaches, it is natural to reflect on the past and look forward to the new possibilities that the new year can bring. Yoga is a wonderful way to enhance reflection and help us plan. This New Year let’s guide families in setting positive intentions together through joyful yoga practices! Setting intentions is about cultivating a mindset that aligns with your goals and values. Unlike resolutions, which often feel like strict commitments, intentions are flexible and invite self-discovery. For children, setting intentions can provide clarity and a sense of purpose, helping them navigate the upcoming year's challenges and opportunities.

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As the New Year approaches, it is natural to reflect on the past and look forward to the new possibilities that the new year can bring. Yoga is a wonderful way to enhance reflection and help us plan. This New Year let’s guide families in setting positive intentions together through joyful yoga pra...

07/12/2024

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At Upside Down Yoga Kids we offer 30 minutes Yoga followed by 30 minutes Crafts. We focus on help children with to reduce stress levels and self-regulate their emotions. The sections are dynamic and creative, and kids will explore different yoga postures, breathing technics and mindful crafts. In ev...

03/12/2024

How grounding yoga postures can help children improve physically and saty more grounded and focused. Check the video bellow.

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In today's fast-paced world, grounding practices are essential for supporting children’s physical and cognitive growth. Yoga provides a variety of postures that enhance balance, body awareness, and overall well-being. At Upside Down Yoga Kids, we tailor our classes to two age groups: 3 to 6 and 7 ...

29/10/2024

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03/09/2024

At Upside Down Yoga Kids, music is a key part of our classes! 🎶 It helps kids connect, uplift their spirits, and find calm. From playful tunes to soothing sounds, we use music to enhance every yoga session. 🎵 Music creates a fun, engaging atmosphere that helps kids manage their emotions and focus, even with shorter

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Join us in creating a joyful, mindful experience for your little ones—one breath, one movement, and one sound at a time. 🌟🧘‍♂️

21/06/2024

We are thrilled to invite you to an exciting event on Saturday, the 29th, from 11:00 AM to 12:00 PM. It's a perfect blend of fun, relaxation, and creativity for kids and parents alike! To know more about this event and purchase the classes just click bellow.

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Hello, wonderful families! We are thrilled to invite you to an exciting event on Saturday, the 29th. It's a perfect blend of fun, relaxation, and creativity for kids and parents alike! 🎉 Event Highlights: 30 Minutes of Yoga: Our engaging yoga session includes playful postures, breathing exercises...