New You Wellness

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New You Wellness

NASM CES | MPH | M.S. | 15 years of experience helping others reach their goals

19/03/2025

Maritime museum in San Diego

02/12/2024

“Your life’s journey is one that no one else will travel, and no one else can judge - a path of happiness and hurt where the challenges are great and the rewards are even greater.” In June Greg stepped into my life and infinitely changed it for the better. Words cant fully describe all he does for our family. He is selfless, loving, caring, determined, strong willed, passionate, and adventurous to name a few things. He is my best friend and the love I’ve always craved. To say I’m excited for our journey in life together is an understatement. We instantly clicked when we met in June, hit the ground running, and will never stop. His love for life and drive to live every day fully is something I truly admire. He puts everyone else before him and Im grateful I get to be his wife, put him first, and make sure he is taken care of. I love our unexpected and unconventional start to our marriage and life together and I know our goal is to always keep it that way. Our life together and ambitions are what others dare to dream of and Im so excited for all the twists and turns of life with you!

01/09/2024

Short trip back to Iowa to lay my last grandparent to rest - in on Friday afternoon out by Sunday mid morning. Gotta to see my favorite littles and some family. Until next time Iowa.

30/06/2024

A little camping trip get away is just what the soul needed! Flagstaff you did not disappoint, and it was nice to get away from the Tucson heat for a little bit!

20/02/2024

“A pirates life for me”
was had over the weekend
I need a pirate hat
Walking 5 miles in non supporting shoes will make your feet hurt
Until next time

05/11/2023

5 years ago I brought this little potato home. My first ever dog. She is super chill and very sweet - but also a huge pain in the butt at times and has sass for days. to gigi - the baby dog!

May you enjoy your days in the sun - looking out windows - and napping!

02/11/2023

Confession time: Today was the first day I’ve been to the gym in roughly 6 weeks. Ive been in a rut and chose not to force myself to go or bash myself for not wanting to go.

I took my time so that I did not create any negative emotions towards the gym.

It was nice getting back into the gym and getting some movement in. My first step however was to take a look at my week and decide when it worked best for me. And I didn’t wait for Monday to start! You never have to wait till Monday to get started!

Tomorrow is a new day! Make a choice and be happy in that choice no matter what it is!

31/10/2023

The above picture on the left is from my birthday in 2014 and right my birthday this year, 2023.

Each year I look back and think about past birthdays and where I was mentally, emotionally, physically.

Sometimes I feel like a failure and compare my life how it is now to what I thought I’d be doing at this point.

This life I’m living is nothing close to what I thought my life would be like at this point.

There are always twists and turns that we will experience in our lifetime. Navigating those is the interesting part.

Being sad is ok, picking yourself up and starting over is ok, we can always become a better version of ourself.

In wellness coaching that is something I help a lot of people with. If you feel lost, struggling with purpose or motivation I can help you.

Not doing what you thought you’d be doing at any point in your life isn’t the end of the world, but a new (sometimes scary feeling) opportunity.

DM for coaching inquiries
Wellness coaching and virtual personal training openings are available!

29/10/2023

Once upon a time the went to a wine tasting…it was lovely…

I will be redeemed

16/10/2023

1 yr ago I began the trek with the to

Of course, lots has changed

-Ive struggled with my own fitness and motivation for movement
- unsure of what direction to take - and life always seems to throw additional things
- in a couple weeks its my birthday and before too long the end of the year

There is never a better time than the present to reset, refocus, and take one stair step at a time

So, I’m making a plan that is realistic for where I am at and also taking into account not so great days and being kind to myself as I am right now instead of comparing myself to past versions of myself

03/09/2023

was a day! Lots of walking! Had my mini-me by my side and did a lot of work on all our armor getting ready for the show!

10/08/2023

I took the plunge! that is!

Mixture of sauna, biomat, freezing cold bath tub, and hot tub.

I optimized the use of sauna and cold bath and my oh my is dipping into 35 degree water bone chilling at first!

There has been a lot of research lately regarding cold plunges and heat and I’ve been wanting to try it out.

I was able to get up to 2.5 minutes in the ice bath but only about 30-45 seconds was I completely submerged to my neck.

I bounced between 5-10 minutes in the sauna and 1-2.5 minutes in the ice bath

It is uncomfortable but change is too! Challenge yourself and try something new! I may continue to treat myself to this 1x per month!

Happy friday eve 💜✌🏼

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https://linktr.ee/newyouwellness, https://thebadashblog.com/

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