Mind Body Physio

12/29/2025

Massage prepares your body. Physical therapy retrains it.

When massage is added to PT, it can:
✔️ Reduce muscle tightness and guarding
✔️ Decrease pain so movement feels safer
✔️ Improve mobility and flexibility
✔️ Help muscles fire the right way
✔️ Speed recovery between sessions

Instead of fighting through stiffness during exercises, give Mind Body Physio a call. Our team is ready to start your new year right! 💪

Call/Text to book your massage today!

Harley: 615-504-4542
Or
Piper: 502-741-4571

12/23/2025

Glute strength and proper hinge mechanics are the foundation of powerful, pain-free movement.
When your glutes aren’t doing their job or your hinge pattern is off, the low back and hips often pay the price.

As a Doctor of Physical Therapy, I focus on teaching correct movement patterns — not just exercises — to build strength, improve performance, and reduce injury risk. Whether your goal is lifting, running, or simply moving better day-to-day, targeted glute training and hinge mechanics can make a huge difference.

I’m accepting new functional training clients for the New Year, offering individualized, PT-guided training that bridges the gap between rehab and performance.

If you’re ready to train with purpose, move better, and start the year strong, let’s get to work.

Contact Dr. Raidel Torres to get scheduled.
(502) 819-8225
Raidel@mindbodyphysio.fit

12/19/2025

You can train harder by recovering smarter...

11/26/2025

🎉 BLACK FRIDAY DRY NEEDLING DEAL 🎉

For a very limited time…
Get a 3-Session Dry Needling Bundle for just $135
(normally $225 — you save $90!)

This is our lowest rate of the entire year and perfect for:
✔ Chronic pain
✔ Muscle tension
✔ Headaches
✔ Mobility restrictions

These bundles make great gifts and can be used anytime through June 2026.

👉 Claim your Black Friday bundle here:
https://square.link/u/jTiCg4OY

Mind Body Physio incorporates the best of physical therapy, training, massage and integrative health/nutrition coaching to bring a full circled approach to their clients treating the body as a whole, interconnected unit.

11/23/2025

Day 2!!

We are giving away a free Dry Needle session EVERY SINGLE DAY for the rest of the month! This session can also be used as a holiday gift for a friend or family!

To enter:

1: Share this post
2. Tag a friend
3. DM us “Black Friday” after 1 & 2
4. Have a wonderful holiday season 😊

11/23/2025

Day 2!

We are giving away a free dry needling session EVERY DAY for the rest of November!

To enter:
1. Share this post
2. Tag a friend
3. DM us “Black Friday” after 1 & 2
4. This can be gifted to friend / family as a gift!

11/22/2025

Swipe Right for details ➡️

With all of the Black Friday deals out there Mind Body decided to do something crazy this year to get your attention…

For the rest of November we will be giving away a free dry needling session EVERY SINGLE DAY

All you have to do to enter is:

1. Share this post
2. Tag a friend
3. DM us “Black Friday” when 1 and 2 are done!
4. Have a great holiday season 😊

10/24/2025

Proud to support our local athletes! 🥎

Great win last night for the Longhorns 🎉

Mind Body Physio was excited to sponsor this years team. It’s so great to see the kids out being active, building community, and having fun!

Big thanks to the Lyndon Recreation Association for putting our banner up on the Feild!