Kristine Ortega-Riera

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Kristine Ortega-Riera Provides counseling services for young adults who are dealing with anxiety, depression or trauma.

23/06/2024

5. Command implies criticism.

Experiencing trauma is not the end all be all.
19/06/2024

Experiencing trauma is not the end all be all.

Why do trauma and turmoil sometimes bring a profound psychological transformation?

Childhood trauma impacts us in adulthood.
19/06/2024

Childhood trauma impacts us in adulthood.

Explore how childhood trauma adaptations can be "Kryptonite" in adulthood. Learn how self-compassion, mindfulness, and therapy can reframe your relationship with past trauma.

06/06/2024

increase resistance to boredom🤔

Perfectionism is the downfall to many because of its debilitating effects.
06/06/2024

Perfectionism is the downfall to many because of its debilitating effects.

If you struggle with perfectionism and stress because of constant striving, you can redefine success on your terms and reach good enough.

Anxiety… the culprit to a lot of missed experiences.
06/06/2024

Anxiety… the culprit to a lot of missed experiences.

Perfectionists tend to catastrophize, personalize, disqualify their achievements, and have excessive standards. This guide helps them address those thinking habits.

Address

CO

Opening Hours

Monday 09:00 - 17:00
Tuesday 09:00 - 17:00
Wednesday 09:00 - 17:00
Thursday 09:00 - 17:00

Telephone

+17204379627

Website

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