Garre Liana Yoga and Wellness

01/12/2026

If you feel like you need guidance on a spiritual path, need help with healing and trusting yourself, need help regulating stress and anxiety, and need help staying consistent with a grounding practice, DM me so we can talk. I have a private practice working mainly with women, teens and family dynamics to help them connect with themselves, their intuition and personal power through the practices of yoga and Kabbalah. I have a trauma/somatic background through the lens on yoga philosophy. I teach vinyasa and kundalini inspired intuitive yoga, lead women’s groups, teach drawing and creative classes, do psychic/medium readings, and teach breathwork classes and trainings in St. Pete and around the country.

I’m a somatic practitioner that helps people learn to process feelings through practices that harmonize the nervous system. I help people stay consistent with these practices. I help people change their lives.

DM me if this feels aligned for you.

Photo by

11/26/2025

Memphis, Tennessee!

I’m super excited to come back and offer my breathwork training. This is a training to become a breathwork facilitator and/or deepen your breathwork practice. This training will go in depth on the breath and I’ll teach you exactly how I facilitate breathwork. It will be fun and informative. We will do a lot of breathwork. Breathwork is my favorite healing practice to facilitate with classes and clients. We will also explore how the breath affects the nervous system, emotions, and how to use different types of breathing for different goals. Our breath is tied to everything we do and feel and can tell us a lot of information about ourselves.

Friday’s breathwork class at 4-5:15 will be open to the public so even if you don’t want to take the training, come take the class!

Schedule:

Friday: 4-7pm
Saturday: 10am - 5pm
Sunday: 10am - 5pm

Early bird pricing ends January 31st

There’s no link for this, you will just DM me or text if you are interested.

Photo and design by

11/11/2025

Ready to connect more deeply with yourself?

I offer personalized in person and virtual spiritual mentorship using many healing and creative modalities.

I’m good at guiding people through big transitions. I’m here to help you be an expert on you.

DM me to start a conversation

Photo by

11/10/2025

Join me for my last breathwork class before I move to St. Pete. (Don’t worry, it won’t be my very last one as I will fly back to Memphis to teach more next year).

Space is limited so venmo -Liana to secure your spot!

Make sure you bring a mat and pillow,blanket,bolster,eye covering or any props you will need to be comfortable lying down for most of the class. The space does not have any props yet.

Remember to not eat at least 2 hours before breathwork and make sure you are hydrated!

I can’t wait to see you all!

Photo and design by

10/27/2025

Columbus Ohio!

I’m super excited to come back and offer my breathwork training. This is a training to become a breathwork facilitator and/or deepen your breathwork practice. This training will go in depth on the breath and I’ll teach you exactly how I facilitate breathwork. It will be fun and informative. We will do a lot of breathwork. Breathwork is my favorite healing practice to facilitate with classes and clients. We will also explore how the breath affects the nervous system, emotions, and how to use different types of breathing for different goals. Our breath is tied to everything we do and feel and can tell us a lot of information about ourselves.

Friday’s breathwork class at 4-5:15 will be open to the public so even if you don’t want to take the training, come take the class!

Schedule:

Friday: 4-7pm
Saturday: 10am-5pm
Sunday: 10am-5pm

Early bird pricing goes until October 31st.

There’s no link for this, you will just DM me or text if you are interested.

10/27/2025

This is a training to become a breathwork facilitator and/or deepen your breathwork practice. This training will go in depth on the breath and I’ll teach you exactly how I facilitate breathwork. It will be fun and informative. We will do a lot of breathwork. Breathwork is my favorite healing practice to facilitate with classes and clients. We will also explore how the breath affects the nervous system, emotions, and how to use different types of breathing for different goals. Our breath is tied to everything we do and feel and can tell us a lot of information about ourselves.

Friday’s breathwork class at 4-5:15 will be open to the public so even if you don’t want to take the training, come take the class!

Schedule:

Friday: 4-7pm
Saturday: 10am-5pm
Sunday: 10am-5pm

Early bird pricing goes until October 31st.

There’s no link for this, you will just DM me or text if you are interested.

09/22/2025

GLOW Breathwork Training

St. Pete!!!!

Friday 4-7pm
Saturday 10am - 5pm
Sunday 10am - 5pm

Photo + Design by

09/13/2025

09/11/2025

This is how she grows: by being defeated, decisively by constantly greater beings.

Poem ending from The Man Watching by Rainer Maria Wilke

Photo taken by

08/04/2025

In this workshop, we will be exploring our cycles as women and how they directly work with the power centers that we call chakras.

Garre will be guiding you through short Kundalini Yoga practices to support each phase of your cycle, including the cycles beyond your cycle (perimenopause and menopause). You will learn the lunar and seasonal wisdom, chakra wisdom, and their shadow. We will explore journal prompts for each chakra and cycle phase to recover your very own magic, creativity and purpose.

Be sure to bring your journal!

07/24/2025

GLOW Breathwork Training