Garre Liana Yoga and Wellness

03/08/2026

This magical group is aligned with major planetary transits and is all about connection and building a safe community with like-minded women. We will build connection with ourselves and each other to heal in a creative environment.  We will explore our deepest selves, patterns and stories and how they connect to nature. We will do this through yoga, breathing, laughing, moving, dancing, playing, creating, exploring, sharing and healing together. We will also talk about themes in Clarissa Pinkola Estes book Women Who Run with the Wolves, so if you haven’t read the book, this is your sign, though not required! Every class will be different as we will explore and step into our own wildness, creativity and power. Come dig up the bones and create soul medicine! Bring a journal and a cozy mug for tea!

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03/05/2026

My monthly virtual breathwork gathering is happening Monday March 9th at 6pm CST/7pm EST

This is a potent and powerful practice to help you release stress, anxiety, emotion and get energy moving. You can experience a deep sense of peace and expansion. Your breath is your connection to your intuition. If you haven’t tried breathwork before, you can do it in the comfort of your own space. It’s a life changing practice!

The theme of this gathering is grounding.

Make sure you don’t eat at least 2-3 hours before breathwork and find a cozy spot in your house to lie down with props that will make you comfortable.

$15 for the class + recording. (Your first class is free)
If money is an issue, no problem. You can join anyway!

DM me your email address so I can email you my link.

See you Monday!

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02/02/2026

This workshop is for anyone that wants to understand their own trauma and anyone that works with people that have trauma. This could be students, yoga teachers, therapists, etc. This workshop is mainly to inform how to approach the healing of trauma using the yoga kosha model. The physical body layer (annamaya kosha), the energy body (pranamaya kosha), mind/enotional body (manamaya kosha), wisdom body (vijanamaya kosha), and the bliss body (ansndamaya kosha). We will practice some movement, breathing and guided visualization/meditation to experience each layer.

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01/12/2026

If you feel like you need guidance on a spiritual path, need help with healing and trusting yourself, need help regulating stress and anxiety, and need help staying consistent with a grounding practice, DM me so we can talk. I have a private practice working mainly with women, teens and family dynamics to help them connect with themselves, their intuition and personal power through the practices of yoga and Kabbalah. I have a trauma/somatic background through the lens on yoga philosophy. I teach vinyasa and kundalini inspired intuitive yoga, lead women’s groups, teach drawing and creative classes, do psychic/medium readings, and teach breathwork classes and trainings in St. Pete and around the country.

I’m a somatic practitioner that helps people learn to process feelings through practices that harmonize the nervous system. I help people stay consistent with these practices. I help people change their lives.

DM me if this feels aligned for you.

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11/11/2025

Ready to connect more deeply with yourself?

I offer personalized in person and virtual spiritual mentorship using many healing and creative modalities.

I’m good at guiding people through big transitions. I’m here to help you be an expert on you.

DM me to start a conversation

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11/10/2025

Join me for my last breathwork class before I move to St. Pete. (Don’t worry, it won’t be my very last one as I will fly back to Memphis to teach more next year).

Space is limited so venmo -Liana to secure your spot!

Make sure you bring a mat and pillow,blanket,bolster,eye covering or any props you will need to be comfortable lying down for most of the class. The space does not have any props yet.

Remember to not eat at least 2 hours before breathwork and make sure you are hydrated!

I can’t wait to see you all!

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10/27/2025

Columbus Ohio!

I’m super excited to come back and offer my breathwork training. This is a training to become a breathwork facilitator and/or deepen your breathwork practice. This training will go in depth on the breath and I’ll teach you exactly how I facilitate breathwork. It will be fun and informative. We will do a lot of breathwork. Breathwork is my favorite healing practice to facilitate with classes and clients. We will also explore how the breath affects the nervous system, emotions, and how to use different types of breathing for different goals. Our breath is tied to everything we do and feel and can tell us a lot of information about ourselves.

Friday’s breathwork class at 4-5:15 will be open to the public so even if you don’t want to take the training, come take the class!

Schedule:

Friday: 4-7pm
Saturday: 10am-5pm
Sunday: 10am-5pm

Early bird pricing goes until October 31st.

There’s no link for this, you will just DM me or text if you are interested.

10/27/2025

This is a training to become a breathwork facilitator and/or deepen your breathwork practice. This training will go in depth on the breath and I’ll teach you exactly how I facilitate breathwork. It will be fun and informative. We will do a lot of breathwork. Breathwork is my favorite healing practice to facilitate with classes and clients. We will also explore how the breath affects the nervous system, emotions, and how to use different types of breathing for different goals. Our breath is tied to everything we do and feel and can tell us a lot of information about ourselves.

Friday’s breathwork class at 4-5:15 will be open to the public so even if you don’t want to take the training, come take the class!

Schedule:

Friday: 4-7pm
Saturday: 10am-5pm
Sunday: 10am-5pm

Early bird pricing goes until October 31st.

There’s no link for this, you will just DM me or text if you are interested.

09/22/2025

GLOW Breathwork Training

St. Pete!!!!

Friday 4-7pm
Saturday 10am - 5pm
Sunday 10am - 5pm

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09/13/2025