Natural Rhythms Integrative Medicine

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Natural Rhythms Integrative Medicine

Natural Rhythms Integrative Medicine provides Naturopathy, Ayurveda, Acupuncture, sound healing.

Natural Rhythms Integrative Medicine provides Ayurvedic Internal Medicine and Naturopathic Care. Founder and Owner Dr. Anup Mulakaluri integrates naturopathy and Ayurveda to prevent and treat chronic diseases, including diabetes and other metabolic disorders, heart disease, and joint pain. Using natural medicine, our practitioners offer holistic healthcare to address the physical, mental/emotional

, energetic, and spiritual needs of our patients. Our community-centered multi-care natural health clinic is conveniently located just off Stone Way N. We offer free on-site parking, and free street parking is available.

12/12/2024

Detoxification is not just about flushing out physical toxins—it’s about clearing out what no longer serves us on every level.

We accumulate stress, emotions, and life’s heaviness, often without even realizing it, leaving us feeling sluggish, disconnected, or overwhelmed.

When we detox, we create space for vitality, clarity, and a deeper sense of well-being.

In Ayurveda, detoxification is more than a cleanse—it’s a holistic approach to healing that works from the root. Through the ancient practice of Panchakarma, we address not only the body but the mind and spirit, releasing built-up toxins and imbalances in a way that’s gentle yet profoundly effective.

Panchakarma requires no pharmaceuticals or harsh treatments; it’s a natural process that taps into the body’s innate healing power.

By nurturing the body through oils, steam, diet, and other time-tested therapies, we create a deep reset—one that aligns us with our natural rhythms and helps us move through life with renewed energy, balance, and clarity.

It’s an invitation to heal from the inside out, in a way that modern methods simply can’t replicate.

If you’d like to dive deeper into this powerful practice and discover more ways to support your wellness, follow us on YouTube, where I share even more free resources. Link in bio.

28/11/2024

Happy Thanksgiving from all of us at Natural Rhythms Ayurveda. We are deeply grateful for the incredible community that shares this journey with us. To each of you, thank you for trusting us to walk alongside you as you honor your unique path to health and wellbeing.

May today be a celebration of true abundance - the warmth of connection, the lessons in challenges, the love that flows freely, and the joy that quietly infuses our days.

May it be a time to gather in joy, knowing that no matter where you are or who you are with, the love you carry within you is more than enough.

From our hearts to yours, we wish you a Thanksgiving filled with warmth, light, and a sense of peace that lingers long after the day is done.

Namasté,
Dr. Anup and Amber

21/11/2024

The myth that Ayurveda isn’t as effective as Modern Western medicine couldn’t be further from the truth. Many people assume it's less effective because of its ancient roots.

But Panchakarma, for example, is one of Ayurveda’s most powerful detoxification therapies and has helped countless people restore balance when modern approaches fell short. By activating the body’s natural organs of elimination—liver, kidneys, lungs, skin, and mind—Panchakarma supports deep purification that addresses the root cause of imbalances.

Western medicine often treats symptoms, while Panchakarma takes a holistic approach to healing, focusing on the entire body and mind. Studies have shown that Ayurveda’s individualized treatments are not only effective but can sometimes provide relief where conventional methods haven’t.

If you’re feeling out of sync—experiencing fatigue, digestive issues, or mental fog—Panchakarma may be the reset you need.

Unsure of your dosha? Find out with our free dosha test—link in bio!

14/11/2024

In my Ayurvedic practice, I use pulse diagnosis by feeling the wrists to assess the balance of your body’s energies, or doshas.

This ancient method allows me to tap into the subtle rhythms of your body to detect imbalances before they manifest as physical symptoms.

This practice provides insight into the state of your mind, body, and spirit. Through this connection, I can create personalized treatment plans, guiding you toward deeper healing and balance rooted in the wisdom of your unique constitution.

Curious about your dosha? Take our free dosha test, linked in our bio!
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22/10/2024

Try this comforting Ayurvedic Home Recipe to support you through the cold and flu season👇

We can’t always avoid getting sick, especially during cold and flu season. But instead of viewing illness as just an inconvenience, we can shift our mindset and use it as an opportunity to reset. When we're forced to slow down, it's a chance to reflect, detox, and release what’s not serving us physically or emotionally. By supporting the body with intention, we can come out the other side feeling stronger and more aligned.

Try this soothing tea to support your recovery:
🫖 Boil 3 cups of water and add 1 tsp grated ginger, 1/4 tsp turmeric, black pepper, cinnamon, and cardamom, plus a pinch of nutmeg.
🫖 Let it simmer for 3-5 minutes.
🫖 Add honey and licorice tea if desired for a sore throat.

This blend brings warmth, fights inflammation, breaks down mucus, and relaxes the body—giving you strength and clarity through the healing process.

Try it out for yourself or a loved one and let us know if it helped!

Namasté.

15/10/2024

What if there was another, more holistic way to treat back pain or common joint pain conditions like rheumatoid arthritis?

Often modern medicine only offers painkillers like Ibuprofen or stronger meds for chronic pain, with no real cure—just temporary relief. Unfortunately, this often leads to dependency on pharmaceuticals.

Ayurvedic Panchakarma takes a different approach. Instead of just covering up the pain, it works to heal the root cause. First, it helps your body control inflammation, then cleanses out toxins, and finally restores and regenerates your joints. It’s not just a temporary fix—it’s a path to real, lasting healing.

Imagine feeling empowered, in control of your health, and free from dependency on meds. This is what Ayurveda offers: the chance to heal deeply and naturally.

Ayurveda is rich with ancient wisdom and can sometimes be difficult to grasp. Let us know your questions! We’re here to help.

If you’d like to go a little deeper, we created a short video where Anup talks about in a little more detail. Follow the link below or visit our YouTube Channel.

The Ayurvedic Approach for Low Back Pain
https://buff.ly/4dN98Rp

01/10/2024

🌿✨ Meet the Heart & Soul Behind Natural Rhythms Ayurveda 🌿✨

Hello, friends! It’s Dr. Anup and Amber here, the family behind Natural Rhythms Ayurveda & Integrative Medicine. If you didn’t know, *surprise*—yes, we’re married (and we have 3 young boys)! Together, we’re on a mission to help YOU live your healthiest, most vibrant life through our practice and by sharing as much free holistic information and education as we can to support your wellbeing.

Before we met, we both had our own individual practices—each with our unique healing approach. But becoming parents really shifted a lot for us. Watching our kids embrace life with joy and freedom reminded us of the wellness we all innately deserve.

For me, Anup, being a father, reminded me that wellness is a lifelong practice and isn’t about “fixing” problems but offering lifelong guidance and steady support just as I do for my own family.

As a Naturopathic Doctor, I get the liberty to practice Ayurvedic Internal Medicine, combining classical Ayurvedic formulations and body therapies from many ancient texts. My mission has always been to introduce the power of traditional Ayurveda as an alternative to conventional medicine.

Amber, on the other hand, brings her energy-healing expertise into Ayurvedic bodywork. Her heart-centered care helps align your consciousness, spiritual, energetic, and physical health to add depth to your wellness journey.

A quick story from Anup’s youth: My grandfather ate the same dish every day - a simple millet porridge. As a kid, I thought it was boring, but later learned that he had high blood pressure and diabetes in his late 40s & 50s and this porridge actually helped him live a long, healthy life, riding his Vespa well into his 90s! That wisdom inspires our approach, blending ancient Ayurvedic practices with modern life in simple, sustainable, practical ways.

We’re here to help you not just heal but thrive. Thank you for being here on this journey with us 🙏

13/09/2024

Do/Don't for drinking water
1) Don't drink before eating - Too much water before drinking causes indigestion due to dilution of stomach acid.
2) Don't drink after eating - Too much water after eating causes mal-absorption
3) Do sip on very small amounts of water while eating to mix the food and make it a bit liquid, this allows the food to flow.
4) Do drink water 30-60mins before or after eating...
5) Do start your day with drink 12-16oz of warm or hot water... stimulate detoxification and digestion for the day...
6) Don't drink a lot of water right before bed... try to finish your quota of water intake 1-2 hours prior to going to bed.
Learn More: https://loom.ly/xZjPjFQ

03/09/2024

Drinking warm water is recommended for those with Vata and/or Kapha constitution. It is also supportive in the process of detox.

Warm water helps control hiccup, coughs, reducing gas/bloating, improving digestion, stimulating hunger, and cleanses the urinary bladder.

As support to detox, warm water opens channels of elimination and reduces metabolic toxins called ama.
Learn More: https://loom.ly/xZjPjFQ

Reference: Ashtang Hrydaya, Sutrasthana, Ch. 5, Verse 16-17.

30/08/2024

As we enter this later part of summer the effects of repeated overheating, increased physical activity, drinking alcohol, and eating barbecue can overwhelm our system. These effects include an increased tendency towards inflammation, dehydration, fatigue, burning sensations, physical toxicity, brain fog, etc.

Drinking cool or room temperature water calms the Pitta Dosha; this is considered balancing to inflammations and irritations in the body. Cooling the body temperature from an overheated state or pitta aggravated state (like fever or inflammation) helps to improve vitality.

Cool water prevents fainting, reduces nausea and vomiting, reduces the effects of excessive intoxication, and controls hangovers.

If you are of a pitta constitution or experiencing the above effects of overheating from summer activity, you must take cool or room temperature water.

Reference: Ashtang Hrydaya, Sutrasthana, Ch. 5, Verse 15
Learn More: https://loom.ly/xZjPjFQ

04/06/2024

Shatavari milk recipe for Pitta pre-dominant constitution:
1 teaspoon of shatavari is added to 1 cup of boiling water
let the water boil down to 1/2 the volume to make a shatavari concentrate
Then, add 2 cups of goat's milk to it.
Let this boil for another 5 mins.
Let this milk cool down...
Drink as a stand alone beverage at the start or end your your day or along with your food.
For Pitta-Vata constitution:
Use cow's milk for a heavier and more grounding effect!
For Pitta-Kapha constitution:
Eat cooling fruits like watermelon, papaya, and cantaloupe.

LEARN MORE: https://loom.ly/xZjPjFQ

17/05/2024

Imbalance of vata can lead to ungroundedness, loss of coordination of our physiological functions, and even dysregulation of our mental and emotional states. This is because of the coordinating, communicating, and integrating aspect of Vata. The loss of removal of waste leads to buildup of toxicity. The loss of taking in nutrition leads to degeneration!
The loss of sensory and motor coordination leads to a dysregulated action and behaviors, while a loss of feedback leads to from the body to the hormonal and the nervous system can lead to physiological, holistic, and emotional disturbances. Therefore, individuals feel anxious, oversensitive, and overstimulated in our fast and very dysregulating world.
The return to health is essential for us to function at our best and most efficient way and feel safe and confident and secure in their body. Thank you.
Learn More: https://loom.ly/xZjPjFQ

Address

Opening Hours

Tuesday	11:00 - 19:00
Wednesday	12:00 - 20:00
Thursday	11:30 - 19:00
Friday	11:00 - 19:00
Saturday	10:00 - 16:00

Telephone

+16508881233

Website

http://Ayurvedicseattle.com/, http://Naturalrhythmsayurveda.com/, http://Ayurvedicsantabarbara.com/

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