02/12/2024
💥We’re flipping right into December and clearing out the Turkey Day leftovers that’s in our systems
✨You can do it 🤸last month of 2024. Lets sn**ch our bodies back and take control of our well-being
Try a fruit 🍎🍓🍉🫐salad for 3 days
👉🏽Berry Watermelon Fruit Salad Ingredients
🍎Low Carb Fruits to Eat🍓🍉🫐
While following a low carb-friendly diet can feel restrictive, there are certain fruits you can still eat.
Generally speaking, these fruits will be low-carb and low-sugar options. Some, like 🥑 will also include a healthy dose of fat, making it an even more friendly choice
* watermelon 🍉
* strawberries 🍓
* blueberries 🫐
* blackberries
* fresh mint🌱
* honey 🍯
* lime juice & zest 🍋
* olive oil 🫒
👉🏽Make sure you follow to learn how you can help yourself heal from an injury in a shorter healing time or prepare for competition by eating healthier📣
👉🏽If you want a list of fruits you can start partaking, just comment: FRUITS🫐🍉🍓
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COMMENT: FRUITS
for a list of choice fruits
📣What exactly is the fruit fast diet?
Fruit fasting is a natural healing method that intensively cleanses the body. With this modified form of fasting you do not have to give up solid food, but rather concentrate on certain foods instead.
✅You can enjoy three to five portions of fruit, (lightly steamed) vegetables and nuts per day. In addition, freshly squeezed juices, tea and carbonated and non-carbonated water are allowed.
✅Your body will thank you, because the purification and Detox will alleviate the strain on the organs and support the regeneration and recovery of the body.
✅Fasting with fruit also regulates the pH balance, hormone and antibody production, stimulates the metabolism and strengthens the immune system.
Do you eat fruits and veggies 🥗 daily?
