Welagold2

06/01/2025

👉🏽Stay on your Circadian Clock⏰

Stay on your Fast, don’t break it until noon
👇🏽👇🏽👇🏽👇🏽
Your body automatically is FASTING when you’re sleeping 💤

Those on meds, grab some nuts or something lite✨

✋🏽don’t go straight to the sugar or those other sweeters, trying to get that caffeine high in so early🤙🏽

✋🏽Don’t grab that energy drink, if you do well you need to check out the Link in Bio

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02/12/2024

💥We’re flipping right into December and clearing out the Turkey Day leftovers that’s in our systems

✨You can do it 🤸last month of 2024. Lets sn**ch our bodies back and take control of our well-being

Try a fruit 🍎🍓🍉🫐salad for 3 days

👉🏽Berry Watermelon Fruit Salad Ingredients

🍎Low Carb Fruits to Eat🍓🍉🫐
While following a low carb-friendly diet can feel restrictive, there are certain fruits you can still eat.

Generally speaking, these fruits will be low-carb and low-sugar options. Some, like 🥑 will also include a healthy dose of fat, making it an even more friendly choice

* watermelon 🍉
* strawberries 🍓
* blueberries 🫐
* blackberries
* fresh mint🌱
* honey 🍯
* lime juice & zest 🍋
* olive oil 🫒

👉🏽Make sure you follow to learn how you can help yourself heal from an injury in a shorter healing time or prepare for competition by eating healthier📣

👉🏽If you want a list of fruits you can start partaking, just comment: FRUITS🫐🍉🍓

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Credit: Spadreams
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✨Fair Use: Educational Purposes Only

COMMENT: FRUITS
for a list of choice fruits

📣What exactly is the fruit fast diet?
Fruit fasting is a natural healing method that intensively cleanses the body. With this modified form of fasting you do not have to give up solid food, but rather concentrate on certain foods instead.

✅You can enjoy three to five portions of fruit, (lightly steamed) vegetables and nuts per day. In addition, freshly squeezed juices, tea and carbonated and non-carbonated water are allowed.

✅Your body will thank you, because the purification and Detox will alleviate the strain on the organs and support the regeneration and recovery of the body.

✅Fasting with fruit also regulates the pH balance, hormone and antibody production, stimulates the metabolism and strengthens the immune system.













Do you eat fruits and veggies 🥗 daily?

14/10/2024

Thank you for sharing this valuable information

Be Well😘

11/10/2024

What you think about this?

11/10/2024

Enjoy!

25/09/2024

RECALL‼️

Here we go again y'all


recall

Several types of Lactaid milk are being recalled in multiple U.S. states due to an undeclared allergen.

11/09/2024

Lets slam dunk our HEALTH
LETS GET FIT IN THE GARDEN
AND NOT FOR THE GRAVEYARD🤔- Lynnette Cora

07/09/2024

🌟Become a VOBG Ambassador! 🌟

👉🏽Are you passionate about empowering grandmothers and their families? We are looking for enthusiastic ambassadors to help us promote VOBG membership, events, and activities!

💫As an ambassador, you will:
✨Spread the word about our mission and upcoming events
✨Engage with our community both online and offline
✨Help us grow and strengthen our network of incredible grandmothers and supporters

👉🏽If you’re ready to make a difference and be a voice for our community, comment below or send us a message! Together, we can uplift and celebrate the vital role of grandmothers everywhere. 💖

💫Ambassador Requirements:
✅Passion for Our Mission: A genuine interest in supporting and uplifting grandmothers and their families.
✅Active Membership: Must be a current member of VOBG Inner Circle or willing to join.
✅Engagement: Regularly participate in group discussions, share posts, and help spread the word about our events and programs.
✅Social Media Savvy: Comfortable using social media platforms to ✅promote VOBG activities, events, and membership.
✅Event Participation: Assist in organizing and attending VOBG events, both virtually and in-person, when possible.
✅Communication Skills: Ability to effectively communicate VOBG’s mission, goals, and activities to new audiences.

💫Ambassador Benefits:
✅Recognition: Special acknowledgment on our social media platforms and at VOBG events.
✅Exclusive Access: Early access to VOBG news, updates, and event invitations.
✅Networking Opportunities: Connect with a network of like-minded individuals passionate about making a difference.
✅Ambassador Swag: Receive exclusive VOBG merchandise and promotional materials.
✅Professional Development: Gain experience in advocacy, event promotion, and community engagement.
✅Impact: Play a key role in expanding our community and making a positive difference in the lives of grandmothers and their families.

Join us today and help make an impact!✨

22/08/2024

I can’t make this up y’all

Son, I woke up inhaling oxygen and exhaling dioxides. Then I heard my valves pumping, I started to pray, from there my eyes 👀 opened.

My mind was clear, body functions were flowing, limbs were moving properly. I then sat up, I heard my voice sing all praises, my arms went up and then I swung my legs around where they met the floor.

I stood up, gathered my clothes, walked to the bathroom, jumped in shower, got dressed and started my day. If that’s my way of saying, Thank you Lord 🙏🏽

Y’all probably saying she didn’t mention food. Nope! not eating until about 1ish, I’ve gotten in sync with my biological clock “circadian code”

👉🏽I AM ALIVE and so are YOU💥we have another day to get it right

💫MY GOD IS SO SO GOOD 😊 He keeps doing great things for me

21/08/2024

Disclaimer: lengthy educational read

WELLNESS WEDNESDAY deals with 7️⃣Pillars of a Healthy Lifestyle

I found a resources at University of New Hampshire which deals with 8️⃣Dimensions of a Healthy Lifestyle, after viewing their content in-depth, they’re right in sync with our mission

👉🏽All pillars/dimensions of wellness are interdependent and each dimension builds on another to improve quality of life. Each dimension can impact individuals both positively and negatively.

👉🏽We all experience different seasons in life where one pillar/dimension may be more prominent than others, but if any one of these dimensions are neglected over a prolonged period of time, it can adversely affect an individual’s health, well-being and quality of life (Swarbrick, 2006). Let’s explore each wellness dimension.

The Pillars/Dimensions of Wellness
💥This represents the Pillars of WELLNESS WEDNESDAY

💥Emotional - Coping effectively with life and creating satisfying relationships.

💥Physical -Recognizing the need for physical activity, sleep and nutrition.

💥Financial - Satisfaction with current and future financial situations and goals.

💥Social- Having a sense of connection and a dependable support system.

👉🏽Occupational- Personal satisfaction and enrichment from one’s work.

💥Environmental- Good health through pleasant environments that support well-being.

👉🏽Intellectual-Identifying creative abilities and expanding knowledge and skills.

💥Spiritual- Expanding our sense of purpose and meaning in life.

💥The other pillar that we use falls under

get your assessment right here 👉🏽 WELLNESS WEDNESDAY

get a personalized report, action plan and resources. Although everyone's needs are unique, there are 8 dimensions of wellness that UNH uses and 7️⃣ that help us thrive and reach our personal health goals at WELLNESS WEDNESDAY

Take the assessment and let me know when you take it and we can share other resources with you to boost those areas of concern

🎉Here is a sample report:

My Wellness Scores

✅Emotional 4.8

✅Spiritual 5

✅Environmental 4.8

✅Financial 4.8

✅Intellectual 5

✅Physical 4.6

✅Occupational 4.8

✅Social 5



Be Well😘

17/08/2024

HEALTH IS WEALTH

When you have everyone in one place

I volunteered for this event and like always I was able to mix and mingle with some wonderful health practitioners, advocates, and overall organizations

Today so many came out to showcase their information. Yes, of course, I got some great information for our Wellness Community at WELLNESS WEDNESDAY This is where we deal with the 7️⃣pillars of a Healthy Lifestyle

👉🏽ThIs event was in sync with our Executive Summary. It hit some keys areas; dealing with eating a healthy diet, mental capacity, emotional balance of people, spiritual enlightenment, physical impact on the body, environmental awareness, social engagement and financial well-being. It’s a total package.

🗣Listen, we got to be about our health . This TEMPLE is the only one we have, take care of it. They had so many resources available. I will be posting as I assemble the information for distribution to our health community.

Disclaimer: If your not a member, head over but make sure you complete all questions

Thank you HEALTHISWEALTH and Black Legacy Advancement Coalition and definitely the City of Detroit Government