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22/04/2025

Our planet is literally choking with amount of waste we produce . Netflix documentaries “BUY MORE” reveal how poorly industries operate and how brainwashed we are . Swipe to see coast of Ghana overloaded with mountains of “donated clothes”. Listen to a girl from African sea coast begging USA and European people to stop donating stuff . I am going to stop buying clothes . Not sure how long will I last but I will try to reduce and try to recycle more . Do you want to join me ? Let’s do it !!!

09/04/2025

Ready for the Race Day 👍 Touth Tri 🏊 🚲 🏃‍♀️

08/04/2025

Discipline is nothing but self-respect on highest level

21/02/2025

Silence exists within every person as a peaceful inner space, often hidden beneath the noise of daily life and constant thoughts. Meditation helps us access this silence by quieting the mind and allowing us to detach from distractions. Through focused attention on the breath or a mantra, meditation creates space for thoughts to come and go without disturbing the stillness within. Over time, this practice reveals that silence is not something to seek, but something always available by turning inward, offering peace and clarity in any moment.

20/02/2025

Sanskrit or not ?! Often new teachers get stuck on this one but the real question is : Will it help overcome students issues ?

02/02/2025

Falun Dafa is also known as Falun Gong. It is a spiritual meditation discipline that includes five exercises that look like qi gong, and teachings that revolve around the three core principles of Truthfulness, Compassion, and Forbearance.

11/09/2024

Some extra weight - some extra love! Kids are NOT excuse to not work out, they are the reason to work out more intentionally.

02/04/2024

“Rejection is Gods way Protection”. This phrase is so powerful and brings so much gratitude and peace to my heart. 💜

30/03/2024

During this bright holidays let’s think of less fortunate, let’s help those who are in need. Thank you and for organizing events and thank you for all hard volunteering work you do! Friends, if you have it in your heart, donate to projects .

27/03/2024

I don’t believe in moving out of your comfort zone , I believe in expanding it. Plunging for 5 minutes today was my way of Exploring and expanding zones of my comfort. First plunge and first 3 seconds are the hardest , rest is magic 🪄 I truly enjoyed observing my body relaxing in freezing cold water more and more with every breath and every second . What’s your experience with plunging ?

08/03/2024

Let’s embrace and celebrate the powerful and radiant essences of the Divine Feminine energy that flows within EVERY and EACH women ever existed ♾️ Their strength, wisdom and compassion are infinite gift to this world. Today, we acknowledge and celebrate every and each of you! You are beautiful in your own and every way

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