We often hear about healthy lifestyle, we heard the phrase “healthy lifestyle” enough that we would like to permanently retire. The problem is, that phrase describes the life we need to live if we want to feel and look good. Well, there are things that describe a healthy person: Here at www.healthylifestyle1 it is our goal to guide you on the path to that healthy lifestyle. We are often told, eat
healthy foods, don’t smoke and exercise. It sounds so simple, but in today’s world not so easy; but the good news is, you don't have to change everything at the same time. In fact, the trick to healthy living is making small changes. Take more steps each day, adding fruit to your cereal, having an extra glass of water or saying no to that second helping of buttery mashed potatoes. So, what else can you be doing to live healthy? Your first order of business is start to change the eating habits then begin exercising. Exercise
One of the biggest reasons we're have a weight problem these days is lack of exercise, because we sit around too much. We know we need to exercise, but we have so many excuses not to do it. We're too busy, don’t know where to start, we’re not motivated. The truth is, everything counts and the more you move, the healthier you’ll be. Just adding a little movement to your life can:
• Reduce the risk of heart disease, stroke and diabetes
• Improve joint stability
• Increase and improve range of movement
• Help maintain flexibility as you age
• Maintain bone mass
• Prevent osteoporosis and fractures
• Improve mood and reduce symptoms of anxiety and depression
• Enhance self esteem
• Improve memory in elderly people
• Reduce stress
So, even if you opt for small changes and a more modest weight loss, you can see the benefits are still pretty good.
