Heal Yourself Yoga

13/06/2023

It is my birthright to change my energy inside at any minute. I don't have to succumb to stress. I don't have to feel this way. I can feel whatever way I choose. And I choose me. I choose my sanity, my health, my tranquility. I will be ok. I remember that. And I remind myself. I will be ok. I will be ok. I will be ok. No matter what. No matter what circumstance is presented to me everyday, I can handle it. I have the internal reserves and resources to hold tight onto Me. My values and integrity remain intact. I have the ability to instantly calm my body, and reign in and calm any unruly thoughts. So I repeat to myself - Breathe my love. Breathe. Focus the mind on the breath and nothing else. We will get through this together. As we always do. There's not been a single instance we've not overcome. None. All will be handled with dignity.

12/01/2020

Proud of us 💪🏻

22/12/2018

Like a Cesar 😝💪🏻

17/09/2018

That Vitamin D heals the soul ☀️🌊🌈

16/11/2017

This will be very supportive and comforting workshop right before the holidays! ❤️

14/11/2017

On the days that I feel that I will be consumed by worry, anxiety, and sadness.....may I remember that I am the fire. I will not be consumed.

Tears don’t last forever. Neither does heartbreak. The sun always rises after the long dark night.♥️

08/11/2017

Release the struggle and striving. Release the torment of wanting to be different than you are. Even if it’s just for today. Rest. All that you are is enough. ♥️

20/10/2017

Our life’s work....to move softly in a world that tempts us to close off. To not become cold and hard. To realize that inherently we’re truthful, gentle and FEARLESS ♥️

19/10/2017

My favorite mudra or hand gesture in yoga: Fearless Heart. Because that is truly what you have my dear....such a fearless heart ♥️

13/10/2017

What a beautiful day. Absolutely perfect fall weather. 🍁🌾

I hope you are doing something for YOU this weekend ♥️

11/10/2017

09/10/2017

Mother Earth is not just for hippies holding hands dancing around trees....it’s for us too!

And its inherent qualities are the same as our own mothers (provision, nurturing, protection) which might bring up a lot of feelings. That’s ok!

For women going through infertility this is especially impactful. Yoga gives us the opportunity to release unwanted emotions and messages through movement and mindful breathing.