Vibrant Yoga (2026)

15/01/2026

You’re keeping your calendar full, but what about your life?

That quote, “*Never get so busy making a living that you forget to make a life”*

is one most people nod at...until they wake up and realize they’ve been surviving on adrenaline and autopilot for months, or years.

Here's what we hear from our clients (and maybe it's true for you too):

👉 “I’m constantly tired but can’t sleep.”

👉 “I *used* to be active, now I’m stiff just sitting at my desk.”

👉 “I know I need to do something, I just don’t have time or energy to start.”

But the reality is you don’t need to overhaul your life - or your team’s - to see meaningful change.

You just need to interrupt the pattern.

Start small:

🧘‍♂️ Book 1 personalized wellness session this month for yourself or your team - yoga, meditation, or personalized wellness education to better equip yourself and others.

📅 Block off 15 minutes in your calendar that’s just for you - no meetings, no screens, just pause.

💡 Ask yourself, “What does living well look like for me right now? What’s one step I can take today to move closer to that?”

No one is coming to create balance for you. You get to claim it.

Start with a breath. Then build from there.

13/01/2026

Jeff started yoga for one reason: his back.

It was locking up. He was immobilized. And it was happening more often.

Since starting in-home private yoga with his wife Sarah, that’s drastically changed.

☑️ His chronic back pain has dramatically improved
☑️ He moves better through daily life, and on the golf course
☑️ He’s less stiff, and far less injury-prone
☑️ He’s consistent because it’s something he and his wife do together

He says it best: “I haven’t been immobilized since we started. My back is infinitely better.”

This isn’t studio yoga. This is real-life support - personalized, in-home, and tailored to your needs, your pace, and your lifestyle.

If pain is stopping you from moving the way you want to, this could be the thing that gets you back. 💜

08/01/2026

A reminder from our December team practice with Mariela 💜
You don’t need to push.
You don’t need to be anywhere else but here.

This is the kind of practice we come back to again and again - softening into the breath, letting the body expand on the inhale and soften on the exhale.

Simple. Accessible. Regulating.

May this be your permission to slow down today.

07/01/2026

Something I don’t think we talk about enough is the emotional labor of being the steady one.

When you’re responsible for others - your team, your clients, your family - there’s this constant, unspoken job of regulation.

Not just your own nervous system, but the room’s. The call’s. The container.

You sense when someone is overwhelmed before they say it out loud.

You choose your tone carefully. You slow your breath so others can borrow it.

And most of the time, no one sees THAT part.

From the outside, it can look like calm leadership, experience, “having it together.”

On the inside, it’s often a choosing not to spill everything you’re carrying because others need you anchored.

This is especially true in wellness, mental health, and entrepreneurship - fields where you’re often expected to be both human *and* resourced at the same time.

Some days, regulation feels nourishing.

Other days, it’s exhausting.

I’m learning that emotional regulation isn’t about suppressing what I feel or being endlessly composed. It’s about tending to myself so I don’t disappear while holding space for others.

If you’re someone who carries a lot for others and feels the quiet toll of that - I see you.

Your steadiness matters. And so does your care.

You don’t have to be infinite to be a good leader.

06/01/2026

There’s something powerful about practicing in the place where life actually happens.

Our private, in-home yoga sessions meet you exactly where you are - physically, mentally, and emotionally. No commute. No comparison. Just personalized movement, breath, and support designed around *your* body, schedule, and goals.

We had so much fun making this video 💜

You’ll hear from a couple of our instructors and clients about what 1:1 (and couples) in-home sessions have made possible:

😌 Less pain and tension

😌 More consistency and accountability

😌 A deeper sense of ease, strength, and confidence

😌 Care that adapts as life does

This isn’t about doing more.

It’s about feeling better in your own space, and on your own terms.

If you’re looking at the new year ahead thinking, “I know this would help… I just need it to fit my life,” this is for you.

30/12/2025

Behind every successful project, seamless meeting, and high-performing team is invisible labor - anticipating needs, managing emotions, smoothing over tension, coordinating logistics.

And most of it? Goes unnoticed. Unpaid. Unappreciated.

It’s exhausting. It’s unsustainable. And it impacts performance, morale, and retention.

As a leader, can you see who’s carrying the invisible load on your team?

Because naming it is the first step to redistributing it, and building a healthier, more equitable culture.

18/12/2025

We’re going Live TODAY at Noon!

Join us for the fourth and final session of our Beginner to Confident Yogi series: Cultivating Peace.

This gentle, accessible practice is designed to meet you exactly where you are. In just 25 minutes, we’ll move through simple, supported shapes paired with calming visualization to help you release tension, reset your energy, and reconnect with a sense of inner peace.

✨ Perfect for beginners and all levels

✨ A restorative mid-day wellness break

✨ No mat needed, just your chair and your breath

We’ll be live on Vibrant Yoga’s LinkedIn and YouTube at Noon.

Have questions? Just reach out. We can’t wait to practice with you. 💜

17/12/2025

We were lucky enough to be a fly on the wall for a session with one of our long-time clients Michelle, working with our instructor , capturing a bit of what our private, in-home yoga looks like. 💜

We understand how challenging it can be to take care of yourself the way you may want or need on a consistent basis, and it’s a big part of why we travel directly to all of our clients.

At Vibrant, city or suburbs, we bring the practice to your home and tailor every session to your needs, your mobility, and your goals.

This is exactly the kind of calm, confidence-building work we love sharing.

16/12/2025

Inner peace isn’t always a soft, effortless state.

Sometimes it looks like staying steady when challenges arise.

Other times it’s allowing yourself to coast when life finally gives you a moment to breathe.

Either way, striving toward inner peace is a worthwhile journey — one rooted in self-awareness, grounding, and learning how to meet yourself exactly where you are.

Peace isn’t something you wait to feel.

It’s something you cultivate through intention.

Through simple rituals that create space in your mind, ease in your body, and clarity in your day.

It begins with tuning inward.

Noticing your breath. Noticing what supports you.

And asking gently:

“What would bring me closer to ease right now?”

“What does peace look like for me in this moment?”

➡️ On December 18 at 12pm CST, we’ll explore that together.

Our final class in the Beginner to Confident Yogi Series is a restorative chair yoga session designed to help you soften, reset, and reconnect with your own inner steadiness - all from your desk or kitchen chair.

Join us live on Vibrant Yoga’s YouTube or LinkedIn as we blend gentle movement with grounding visualization to help you cultivate a sense of peace you can carry back into your day.

Questions? Just let us know and we’re happy to help. 💜

11/12/2025

Join us for the fourth and final session of our Beginner to Confident Yogi series - a gentle, accessible chair yoga practice designed to meet you right where you are. 💜

This restorative session blends simple, supported movements with calming visualization to help you release tension, reset your energy, and reconnect to a sense of inner peace.

Perfect as a mid-day wellness break you can do right at your desk, this beginner-friendly flow invites you to slow down, breathe deeply, and restore your mind and body with ease.

We’ll be Live on Vibrant Yoga’s Youtube & LinkedIn Dec 18 at Noon Central.

Any questions? Just send us a DM and we’re always happy to help.

11/12/2025

There’s something special about practicing in your own space — no rush, no pressure, just presence, comfort, and whatever (or whoever) makes your home feel like home.

If you’re craving a practice that meets you where you are — literally — I’d love to bring this experience to you. Let’s create a cozy in-home session that feels grounding, playful, and genuinely yours.

10/12/2025

Most workplace decisions are made from the neck up.

We're conditioned to think faster, analyze harder, and respond quicker - especially when the pressure is on.

But what if your wisest moves don’t come from your head?

What if your body already knows?

Somatic intelligence is the awareness of your internal landscape - how your breath, posture, and physical sensations can signal what you need, how you feel, and where your limits or possibilities lie.

In high-stress work environments, we often bypass these signals. We suppress fatigue with coffee, override intuition with urgency, and make reactive decisions that feel “logical” but ultimately disconnect us from ourselves.

The result?

➡️ Leaders who are inconsistent and ungrounded.

➡️ Teams that feel the ripple effect of that dysregulation.

➡️ A culture where decisions are driven by stress, not clarity.

At Vibrant Yoga, we teach leaders how to re-establish the connection between mind and body—through yoga, mindfulness, and regulation tools that can be integrated right into the workday.

These aren’t luxuries. They’re performance strategies.

When leaders tap into their somatic intelligence, they become more: Decisive, empathetic, resilient, & regulated under pressure.

And their teams follow suit.

You don’t need a sabbatical to reset your nervous system. You need awareness, intention, and a little support.

This is how modern leaders lead.

Vibrant Yoga

15/01/2026

13/01/2026

08/01/2026

07/01/2026

06/01/2026

30/12/2025

18/12/2025

17/12/2025

16/12/2025

11/12/2025

11/12/2025

10/12/2025

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