https://www.facebook.com/120242934499309/

Brown Man Therapy

Home
United States
Chicago, IL
Brown Man Therapy

Brown Man Therapy is a registered 501(c)3 non profit org raising mental health awareness

09/10/2025

In honor of World Su***de Prevention Day, we’re shedding light on a conversation that is often missing in our community: the mental health struggles of South Asian men.

Su***de is a growing public health concern, yet research on South Asian Americans, especially men, remains extremely limited. Cultural stigma, family pressures, and the weight of the model minority myth often leave little space for vulnerability. Add to that the challenges of adjusting to life in the U.S., work and financial stress, and the lack of accessible community support, and the risks become even greater.

At Brown Man Therapy, we know how rarely these issues are talked about, and how often men are left to navigate their struggles alone. That’s why our mission is to create space for South Asian men to show up fully — with their stories, vulnerabilities, and truths.

If you or someone you know is struggling, you are not alone. Resources are available and healing is possible.

Wellness

09/08/2025

Join us on Thursday, November 6th for our 3rd Annual Diwali Gala: “Finding Light Through the Darkness” at City Hall Events in Chicago. Early Bird tickets are available NOW through the link in bio. Save $50 on your tickets until September 30!

After two successful years, we are proud to bring back this Party with a Purpose to celebrate Diwali while continuing to raise awareness for South Asian Mental Health.

Diwali is a tradition that transcends religions and backgrounds, reminding us that light prevails over darkness. This year’s gala will once again bring together culture, community, and critical conversations around mental health with some very special guests 👀 Stay tuned for program details, sponsor opportunities and ways to partner on this event!

06/19/2025

Last night’s Guys & Chai was a beautiful gathering of community, vulnerability, and conversation. 🌿✨

We had a great turnout at Three Avenues Bookshop as Rahim Thawer shared insights from his new book “The Mental Health Guide for Cis & Trans Guys”, joined by Ankur Varma for a heartfelt dialogue on masculinity, identity, and healing.

Thank you to everyone who showed up, shared space, and took part in the vibrant conversations. More highlights to come!

📍
📚 .politicized.practitioner

06/16/2025

Joy has always been a form of resistance for q***r and trans people — a way to reclaim space, build community, and affirm existence in the face of oppression.

For South Asian men, especially those taught to equate strength with silence, choosing joy can be an act of unlearning.

Making time for joy isn’t indulgent, it’s progress.

06/10/2025

Matcha>Macho 🍵

Matcha mental wellness disguised as a green latte. It’s a moment to pause, breathe, and remind yourself that you don’t have to hustle every second to be worthy. For a generation of men unlearning toxic masculinity, matcha is a vehicle for self care and community.

Tag a friend you’d drink matcha and yap with.

05/29/2025

What parts of your identity overlap the most?

05/19/2025

Toxic masculinity isn’t “just how men are”.
Toxic masculinity is taught. Through repression, social pressure, and control.

Softness is not weakness. It is okay to feel, cry, andbe held.

05/07/2025

What is your favorite way to integrate movement into your day? Give us ideas!

04/28/2025

When your worth is tied to how you measure up to others, it’s hard to feel like you’re ever doing enough.
It’s even harder to slow down and notice what you actually want, need, or feel.

Anxiety can grow in this gap. Between who you are and who you think you’re supposed to be.

Learn what anxiety really is, why it can hit us differently as Brown men, how it shows up in our communities, and ways to manage it with care and understanding.

04/22/2025

Happy Earth Day! 🌎 It’s important to recognize the power of our relationship with the earth. Connecting or grounding yourself (literally touching earth) can help center and settle your mind. Being intentional in respecting what this planet gives us helps us feel more gratitude, positive thinking, and connectedness to others, building empathy.

04/15/2025

Early in my career, I learned that activism and working to tear down oppression of all kinds—in our minds, families, communities, and society—was an integral part of mental health. How can we be healthy if we are carrying hatred and bias toward others?

Early in my career, I learned that activism and working to tear down oppression of all kinds—in our minds, families, communities, and society—was an integral part of mental health. How can we be healthy if we are carrying hatred and bias toward others?

Last Friday, we were part of a conversation on anti-blackness in Asian American communities, an issue that needs to be addressed head-on. Thank you to for facilitating this powerful space for open dialogue grounded in accountability, healing, and solidarity! Spaces like these show that when we come together in community, we can build relationships and tear down the myths of the past that hold us all back.
—

03/18/2025

During this week’s IG Live, Asmi and Amit from Soul Tara join BMT to discuss their wellness journeys and how they were motivated to create their company that offers thought-provoking journals and other wellness products inspired by their studies in holistic healing. Join us as we explore adjacent and complementary forms of wellness and mental healthcare.

Soul Tara was founded in 2024 by healers who have been studying yoga philosophy, energy healing, and self-development for a combined 25+ years. Our goal is to bring you luxury wellness products to help you grow and heal by making esoteric wisdom accessible and applicable to modern life. Every product we create is based on energy healing principles. We are proud to be a WOC-founded company in the wellness space. We know how meaningful it is to have an inclusive space and are delighted to be on this journey with our customers and supporters.

Asmi Shah is an entrepreneur, sound healer, yoga asana and meditation guide, and pranic healer. Asmi grew up in a Gujarati Jain household exposed to ancient Indian traditions and rituals. They were always a part of her life, but they took on a greater role when her parents passed away unexpectedly. Asmi offers a unique perspective in the wellness space as she is deeply connected with her Indian heritage and the everyday application of yogic principles.

Amit Budhiraja is a passionate advocate for mental health and wellness, dedicated to supporting others on their healing journeys. Originally from India, Amit’s transformative path began during a challenging period when he found solace in meditation and energy healing. He has studied Reiki and Pranic Healing, using these practices to foster balance and harmony within himself and others. Amit also pursues freelance photography and videography, capturing life’s beauty through his lens. With a deep belief in the power of wellness, Amit continues to explore creative and healing arts, empowering others to find their light.

Address

Chicago, IL

Telephone

+17083178182

Website

facebook.com

Alerts

Be the first to know and let us send you an email when Brown Man Therapy posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Want your practice to be the top-listed Clinic in Chicago?