Train Happy

24/12/2020

Merry Christmas Eve!

23/12/2020

For your mind: Box breath

Inhale to the count of 4, hold your breath at the top to the count of 4, exhale to the count of 4, and hold your breath at the bottom to the count of 4.

The box breath is a helpful tool to increase your mindfulness.

22/12/2020

20/12/2020

A wave you face is not an obstacle, but an opportunity.
An opportunity to learn about yourself.
An opportunity to prove your strength.
An opportunity to develop new skills.
An opportunity to come out wiser.

Here's your daily reminder: You might be facing waves, but you are making them too!

Whatever you're going through: RIDE THE WAVE.

20/12/2020

02/12/2019

Happy Monday!

Simple Breakfast: Apple, organic Peanut Butter, and 1/4 cup of pumpkin seeds ❤️
455 calories

01/12/2019

Holiday drinks can pack on the calories faster than some of those specialty treats! Eggnog = 250-350 cals per cup, peppermint hot chocolate = 250-450 cals, and gingerbread latte = up to 450 cals. Not to say that you can’t enjoy some of your favorite holiday drinks, there are a lot of healthier alternatives that taste just as great! http://www.paleonewbie.com/recipe-roundup-holiday-drinks/

Recipes for great paleo and gluten free holiday drinks are here in this roundup of some of the best healthy beverage makers in the blogosphere! 18 recipes to choose from!

17/10/2019

17/10/2019

Getting plenty of sleep will help you maintain your weight….and conversely, lack of sleep can cause increased weight gain. There are many reasons, but one of them is a hormone called GHRELIN. In a nutshell, the more ghrelin you have, the hungrier you are. When you don't get enough sleep, ghrelin levels go up. Result: people who are tired are just plain hungrier - and they seem to crave high-fat and high-calorie foods!

16/10/2019

Stimulate your scalp and energize your brain by adding 2-3 drops of peppermint essential oil to your shampoo and conditioner in the morning! Make sure to pick up “therapeutic grade” peppermint essential oil to ensure it’s not overly processed or filled with additives.

15/10/2019

Want to make a homemade body butter/lotion that will help reduce stress and relax your muscles? Check out this recipe that doesn’t have any synthetic chemicals: https://draxe.com/natural-remedy/body-care/homemade-magnesium-body-butter/

The homemade CALM magnesium body butter hydrates and nourishes your skin. The magnesium helps muscles to relax and lavender oil brings calming sensation.

14/10/2019

When you have a break today, instead of messing around on the internet, go for walk outside. Just 10-15 minutes of fresh air and sun can help you feel less stressed and more energetic.

13/10/2019

Did you know that asparagus is extremely good for your heart? Grill or steam lightly, then dress with olive oil and lemon. It makes for a delicious side dish….and you’ll get the added benefit of having it go to work for you to neutralize cell-damaging free radicals.

12/10/2019

Did you know that your body will acclimate and become more efficient at performing activities that you do regularly? That’s why it’s so important to regularly switch up your routine! We’re helping you to optimize your metabolism and maximize your fat loss!

11/10/2019

Here’s a random tip: to keep cats out of your yard, grow some herbs and plants! Cats tend to stay away from strong citrus scents. Lemon-Thyme, Lavender, Geranium, and Coleus Canina aka “Scaredy Cat Plant” will help to keep them at bay.

10/10/2019

Check this out- Gatorade (straight from the label) has: Water, sucrose syrup, glucose-fructose syrup, citric acid, natural grape flavor with other natural flavors, salt, sodium citrate, monopotassium phosphate, red 40, Blue 1. Try something more natural like coconut water instead! If you want to pack a punch, you can add ¼ tsp. of Himalayan Pink Sea Salt, ½ tsp. magnesium powder, a little lemon or lime juice, and a bit of Stevia or Raw honey to sweeten it up. It’s a much better alternative!

09/10/2019

Slow down and chew more! Studies show that the faster we eat, the more calories we consume. Also- the more you chew, the easier it will be for your body to digest and the more nutrients you’ll absorb!

08/10/2019

One of the main reasons why people often find they can’t sleep is because they’re thinking about all of the things they need to do the next day. Keep a small notebook on your night table and write down everything in your head. This will tell your brain you don’t have to remember it anymore and will actually help you fall asleep faster.

07/10/2019

Need a healthier alternative to creamer for your morning coffee? Try using alternative non-dairy milks like coconut milk or cashew milk. If you need to sweeten it up, try coconut sugar. It’s much lower on the glycemic index and won’t raise your blood sugar nearly as fast as white sugar…and you won’t even be able to tell the difference!

06/10/2019

Purify the air inside your home by picking up a few indoor plants! Plants are great for improving air quality and have also been proven to enhance cognitive function. If you don’t have a green thumb, here are a few plants that need little care and are almost impossible to kill: Spider plants, Dracaena, Peace Lilly, Boston Fern and Aloe Vera.

05/10/2019

According to research from the University of Maine, the best way to clean fruits and vegetables to remove unwanted bacteria and dirt is simply to use cold water. If the produce has thick skin, you can use a soft brush. Produce like lettuce and broccoli should be soaked for 1-2 minutes in clean, cold water. No need to buy expensive organic cleaners when cold water works just as well!

03/10/2019

While a power nap can help restore energy levels in some people, it can cause others to have a hard time sleeping at night. Instead of taking a nap, try to go to bed an hour earlier-or if you can swing it, sleep an hour later in the morning. This way you can maximize the restorative benefits of a good night's sleep.

02/10/2019

Recent studies have shown that nearly 40% of us are deficient in vitamin B12. When you’re low on B12, you’ll see a drastic drop in your energy levels as well as impaired mental function. If you feel like this could be you, try adding a few of these B12 rich foods into your diet this week: Tuna, Salmon, Beef Liver, Cottage Cheese, Raw Cheese and Eggs.

01/10/2019

If you suffer from anxiety, here’s a really great and natural way to help: Put 2-3 drops of lavender essential oil on your palms and rub it into your neck. Roman Chamomile oil has also proven to be very effective.

30/09/2019

Number one thing you can do to cure Plantar Fasciitis is to take a tennis ball, lacrosse ball, or rolling pin and roll along the bottom of the foot. You can do it 2-3 times per day for about 2-5 minutes each time. Don’t forget to roll the calf and Achilles tendon as well. This will help release trigger points and stretch out the muscles and tendons that affect the bottom of your foot.

29/09/2019

Want a quick 2-minute DIY face mask recipe that’ll hydrate and make your face glow? Try this: Mix 2 tsp of mashed avocado, 1 tsp kefir or coconut milk, 1 Tbsp. honey, and 1 tsp olive oil in a small bowl. Apply gently to your face for 20-30 minutes and then rinse off with warm water. It will nourish your skin and is also great for killing acne-causing bacteria!

28/09/2019

Ever try not to cry? Research has shown that chemicals and toxic substances created during stressful situations are partially removed by tears, which can actually lower your levels of stress. It’s a completely natural reaction. So if you feel like crying…don't hold back!

27/09/2019

Legend Jim Rohn says “You are the average of the five people you spend the most time with.” Think about your top 5…. are they positive, supportive, fun, and live a healthy lifestyle? If not, chances are pretty good that you won’t either. Choose your top 5 very carefully!

26/09/2019

Need to break your coffee addiction? Try roasted dandelion root coffee. It not only tastes great, but its got cancer-fighting compounds and is loaded with vitamins. Check out the article here: https://www.huffpost.com/entry/kick-your-caffeine-habit_n_3732348

Caffeine addiction isn't pretty. If you normally down at least three cups of coffee to get through the day and find yourself stranded without your usual fix, you know this to be true.Coffee, of course, is actually a superfood -- filled with disease-fighting antioxidants. But while a reasonable amoun...