Wholistic Works, LLC

18/04/2023

You've decided you want to start taking a probiotic but then you get to the supplement aisle and become overwhelmed. Wondering what you should be looking for when choosing a probiotic?

I've got you covered in my latest blog where I break down everything you need to know when looking for a probiotic, so you can be confident you are making the right choice.

Wondering what to look for in a probiotic? With so many choices, you need this expert guide of what to pick.

19/03/2023

Wondering if you might benefit from probiotics? My latest blog takes a look at some common signs that you might need probiotics in your life. From gas and bloating to skin issues and mood swings, this post has you covered!

A look at some common signs that you might need probiotics in your life.

20/02/2023

What do yogurt, sauerkraut, and kombucha all have in common? They’re all sources of living critters called probiotics…and they can boost your health!

In this blog post, I’ll be walking you through probiotics 101: what they are, what foods and drinks you can incorporate into your usual routine, and how these habits may boost your overall health.

What do yogurt, sauerkraut, and kombucha all have in common? They’re all sources of living critters called probiotics…and they can boost your health!

30/01/2023

Have you ever been feeling stressed, sad or bored and found yourself in the kitchen looking for a snack? I think we’re all familiar with how our mood affects our food choices but did you know that your mood and the food that you eat are a two-way street of connection and communication?

Check out my latest blog where I take a take a closer look at how the nutrients from food influence your gut, brain, and ultimately your mood.

Your mood & the food that you eat are a two-way street of connection and communication. Good gut health is the path to feeling your best.

01/01/2023

Is your sweet tooth harming your health or contributing to your digestive issues? As we leave the sweet filled holidays behind, you may be wondering if a sugar detox would benefit your health.

Check out my latest blog as I walk you through how to figure out how much sugar you are currently consuming, how to manage those cravings and more.

Are there benefits of doing a sugar detox? A registered dietitian nutritionist guides you through the facts.

21/12/2022

It's that time of year again - cold and flu season. It seems like everyone you know is sick, and you're just waiting for your turn. Or maybe you've already been struck down by a virus and are looking for ways to speed up your recovery. Either way, a strong immune system is key to keeping yourself healthy during the winter months.

This quiz will help you understand your immune system strengths…and weaknesses.

Am I ready for cold and flu season? How strong is my immune system? This quiz will help you understand your immune system strengths…and weaknesses

02/11/2022

Did you know that celiac disease can cause all kinds of wacky symptoms, including warts? Read this post for a comprehensive guide to celiac disease.

Did you know that celiac disease can cause all kinds of wacky symptoms, including warts? Read this post for a comprehensive guide to celiac disease.

06/10/2022

Wondering if you have food sensitivities that may be the underlying cause of symptoms you're having? Have you looked at various food sensitivity testing but not sure how accurate or legit they might be? This post will discuss the differences between food allergies, intolerances and sensitivities and the various and most appropriate tests for each.

The MRT Food Sensitivity Test is the best way to discover your food sensitivities and find symptom relief. Here's why it's better than any other test on the market.

12/09/2022

Can SIBO flare up after drinking alcohol? Is it better to avoid alcohol altogether if you have SIBO?

If you like to enjoy a drink or two with friends or maybe have a glass of wine with dinner, you may be wondering if there is any connection between alcohol and your SIBO symptoms.

In my latest blog post, I'll answer all of your questions about the (many!) connections between SIBO and alcohol.

Can SIBO flare up after drinking alcohol? Is it better to avoid alcohol altogether if you have SIBO? In this blog post, we will answer all of your questions about the (many!) connections between SIBO and alcohol. We will discuss the effects that alcohol can have on SIBO symptoms, as well as answer a...

15/08/2022

Have you been diagnosed with SIBO (or wondering if you have it?) and curious to know how diet can help? Are you wondering how SIBO gets treated? Get the answers to these questions and more in my latest blog post.

Is there a SIBO diet that can cure your symptoms for good? Not really. Find out what the full road to recovery entails, right here.

24/07/2022

Do you ever feel like no matter what you do, you can't seem to lose weight?

You may be surprised to learn that the root of your stubborn weight might not simply be the balance of what you're eating vs. your activity level, but rather how your body is reacting to certain foods. There may be foods that you’re eating that are causing your immune system to go haywire leading to inflammation and weight gain.

Want to know more? Check out my latest blog post.

Is a food inflammation test able to provide you with the secret to your best health and lasting weight loss? The answer may surprise you.

08/03/2022

You may have seen my post from last month announcing my live course guiding you through the low FODMAP diet. The response was amazing and since then, people have been reaching out wanting to know when seats will open again or if there could be a self guided option that they could take now.....

I am excited to announce that I have created two additional options for getting your IBS symptoms under control! My course, the Low FODMAP Fix now has a self guided option and supported option (providing you the ability to ask me questions about course content), both of which, you can get started with immediately!

Check out all the details here:
www.wholisticworks.com/lowfodmapfix

06/02/2022

Have you been wanting to try the low FODMAP diet? Or did you start and feel overwhelmed? How would you like to have a FODMAP Dietitian "in your back pocket" to guide you and answer questions?

I'm super excited to be announcing the launch of the Low FODMAP Fix!

This is a 6 week online program created and taught by a FODMAP Dietitian (me! 🙂) to help you go from feeling overwhelmed, frustrated and constantly thinking about to what to eat to easily and confidently implementing the low FODMAP diet for effectively managing your IBS symptoms and feeling better fast.

Limited time launch special available now!

Can't wait to meet you in person on the inside!

https://www.wholisticworks.com/lowfodmapfix

Struggling with the low FODMAP diet on your own? The Low FODMAP Fix is FODMAP Dietitian created/taught online program that will guide you through the low FODMAP diet, ending the overwhelm and helping you feel better fast!

01/12/2021

So you’ve gotten an IBS diagnosis...now what?

Did you leave your doctor’s office feeling like you have more questions than answers? For some, getting a diagnosis might feel like a relief to finally know what’s going on. For others, it might make you feel upset or frustrated that you now have a condition to manage. You might even be feeling both. Ugh.

Friend, this post is for you: the very first steps you should take if you’ve gotten a diagnosis of IBS.

Comment below: What questions do you have about your IBS right now?

Read more in this blog post: https://www.wholisticworks.com/post/i-have-ibs-now-what

Your doctor has given you the news: You officially have an explanation for your digestive health issues. So you think to yourself, “I have IBS, now what?” This blog covers some of the very first steps that you can take to begin to learn about what IBS is and how to best manage your symptoms.

01/11/2021

IBS is getting better known and understood, which is a good thing.

The tricky thing is that IBS symptoms overlap with a lot of other conditions, so, unfortunately, you can’t just assume that IBS is the cause of your bloating and bellyaches.

Sometimes people can jump to their own conclusions when armed with Google and some free time (are you back in the bathroom, again?).

Sorry, Charlie, it is not okay to self-diagnose IBS!

IBS is a complicated condition; its diagnosis is not by a single lab test, but rather, by ruling other conditions out.

Want to know the best solution for your digestive symptoms? It begins with an accurate diagnosis.

Read more in this blog post:
https://www.wholisticworks.com/post/do-i-have-ibs-or-something-else

How do I know if I have IBS or something else? With the right testing process to rule out other possible conditions. Find out how, here.

06/10/2021

What is the absolute best gut healing protocol?

The one that works.

Gut health is complicated. So many factors influence how well your gut functions and how you feel on a day-to-day basis.

So when companies or unprofessional people claim to offer a quick fix, it makes me mad. I know that their “solutions” are not going to offer lasting results...or any results at all.

I work with my client to move through the 5R protocol to heal their gut, once and for all. The 5R protocol is deep, therapeutic work that is best accomplished with a savvy functional nutrition guide. If you’ve been frustrated by medication recommendations by your doctor that only manage symptoms, you’re not going to want to miss this post.

https://www.wholisticworks.com/post/the-best-gut-healing-protocol

What is the best gut-healing protocol? Find out here from a functional nutrition registered dietitian.