Coach Rosa Seward, Personal Trainer

07/09/2025

Get ready for Day 1 of our 21-Day Boot Camp!

03/09/2025

So my client and good friend, Sheila Michelle has challenged me to do 30 push-ups per day for 30 days, and I have accepted the challenge! I am now challenging Paulette Brown to do the same. Here is day 1.

01/09/2025

We are going live with our 21-Day Boot Camp in just one week! We meet mornings: Monday - Friday at 5:30 a.m. and Saturday at 6:00 a.m., and evenings: Monday - Thursday at 7:30 p.m. You may participate in person or online via Zoom.

Time is running out! Register by Friday, September 5th, or miss your opportunity to transform your body in just 21 days! Go to: www.brickhousefit.com/events-workshops

18/03/2025

https://www.facebook.com/100063462911985/posts/1188706519921434/

Please join us Sunday, April 27th, at 1:30 p.m. for a 90-minute Healing Sound Therapy Workshop facilitated by world-renowned musician Mark Torgeson.

Sound travels deep to your core, bypassing the mind to awaken the more expanded parts of who you are healing and amplifying the human energy system. You will experience a brief introduction to the instruments ( crystal and Tibetan singing bowls, flutes, drum, tuning forks, bells, gong, Didgeridoo, and angel harp) and protocols, followed by an hour of immersion.

Mark is a practicing Reiki master and healing arts practitioner of 30 years and a musician of 45 years. He has produced more than 60 albums, which have aired on ALL continents. He teaches workshops on sacred sound and performs concerts of transformational music.

Register at Brickhousefit.com/events-workshops

11/02/2025

Class canceled today and tomorrow morning.

28/01/2025

Be sure to stop by the Brickhouse Fitness booth on Saturday.

Get ready to kick off the new year with a focus on health and wellness brought to you in collaboration with Stafford Parks! Our Health & Wellness Fair is coming on February 1, 2025! Whether you're looking to improve fitness, learn about mental health resources, or get tips for healthy living, we've got something for everyone. Stay tuned for more details after the break!

31/12/2024

Who is ready to join me as I attempt to abstain from meat, fish and meat products during January 2025?

Some of the benefits of going vegan including improved heart health, lower cholesterol, regulated blood pressure, lower risk of cancer and obesity.

If you are not 100% ready, perhaps you can decrease the amount of meat you consume and increase the amount of vegetables and fruits.

Join me tonight at 8:00 p.m. for a brief introductory meeting for this challenge.
https://us02web.zoom.us/j/5402071005?pwd=3SCCNpa06WnathbCnMarpUeJa1DKta.1&omn=86865386983

21/11/2024

I'm impressed with Farah's progress. She is only six pounds from reaching her overall goal of 132 pounds. She started at 160 on August 19th, and is staying focused. Congratulations on your progress, Farah!

13/10/2024

Cherie is right on schedule with two pounds of weight-loss per week over the past eight weeks! Our goal is 1 - 2 pounds per week, so 16 pounds down is awesome! 👌🏾💪🏾👏🏾

25/09/2024

It's not about being the best. It's about being better than you were yesterday. Perhaps you were sitting on the couch thinking about starting your health and fitness journey. Today, move forward and do it!

24/09/2024

Your body can stand almost anything. It's your mind you have to convince. Stay focused, stay disciplined, and you'll see results. Cherie has started her body transformation journey, and has already lost several inches. What's stopping you from getting started.

08/09/2023

Virtual and in-person 21-Day Boot Camp September 9 - 30, 2023.