Evelyn Diaz, Licensed Mental Health Counselor

14/07/2025

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Acknowledging the unique mental health challenges and barriers youth face is critical in fighting su***de. 💙

Check in with your child, friend, family member, student, and youth in your life today.

26/03/2025

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21/02/2025

➡️Today is World Day of Social Justice. I believe in a world where the values of fairness, kindness and equality are the foundation for a better future.

Thursday is World Day of Social Justice.

Around the world, people continue to grapple with deep inequalities. We need a human-centered response that advances social justice for everyone, everywhere. https://www.un.org/en/observances/social-justice-day

19/02/2025

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Here’s a important reminder we can all use as we start another week!

14/02/2025

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If you ever find yourself yelling, "How many times have I told you?" then you're likely aware that words often are not going to fix many problems. We're often frustrated because we're talking when we really ought to be acting.

https://bit.ly/3EwGB6L

14/02/2025

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La consejería de salud mental es un espacio seguro para el crecimiento, la sanación y el apoyo. 💚 Se trata de ayudarte a enfrentar los desafíos de la vida con las herramientas y la orientación que necesitas. ¿Necesitas apoyo? Estamos a solo una llamada o mensaje de texto. 🤝✨ (407) 794-7596 📞

30/01/2025

"We are more important together than we are separately"🌿

30/01/2025

Today, NAMI and Legal Action Center led a letter from mental health groups to Congress urging them to protect Medicaid. Medicaid is the single largest payer of mental health and substance use care. In the midst of our nation’s ongoing mental health crisis, we cannot weaken people’s access to life-saving services.

Read the letter and show your support by sharing this post: https://bit.ly/3CuDrQe

23/01/2025

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🦋January is National Mental Wellness Month. So, this is your gentle reminder to shift your focus -regularly- from what might be stressing or overwhelming you to your own self-care 🫶

Self-care is foundational to mental well-being🌿
It helps you to keep going strong, as you overcome daily life challenges or fight social injustices💪🏽

Some self-care tips that can help improve mental wellness include:

➡️ Exercising regularly
➡️ Eating healthy meals
➡️ Staying hydrated
➡️ Prioritizing sleep
➡️ Practicing pleasant and relaxing activities
➡️ Staying connected
➡️ Setting attainable goals and priorities
➡️ Practicing gratitude

If you need support for your mental wellness call or text us at 407-794-7596 ☀️

21/01/2025

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Today we celebrate and reflect on the legacy of Dr. Martin Luther King Jr. with these words from APA President Dr. Debra Kawahara.

18/01/2025

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14/01/2025

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Parenting is a journey, and your well-being matters too. 🌟 Here are 6 daily reminders to help you stay grounded, present, and mentally strong. 💪🏻 Take it one day at a time. ⏳You’ve got this! 🙌🏻