Living Well With ADHD

11/09/2025

🙋🏽 Tired of repeating yourself?

With ADHD kids, repetition doesn’t work —it fuels conflict and shame.

Instead, shift to curiosity and questions.

Discover how to stop the cycle and help your child build their own solutions.

🔗 Read the full article here: https://centerforlivingwellwithadhd.org/stop-repeating-yourself-its-not-working/

Stop repeating yourself—ADHD kids don’t learn that way. Discover better strategies to build independence, trust, and follow-through.

04/09/2025

🚌 Beyond extra time and note-taking, there are ADHD accommodations that actually help students thrive.

This week we’re sharing 5 surprising strategies—from using a second monitor to externalizing thoughts—that make learning easier, more productive, and less overwhelming.

🔗 Read the full article here: https://centerforlivingwellwithadhd.org/beyond-extra-time-5-unexpected-adhd-accommodations-that-actually-work-for-students/

Discover 5 surprising ADHD accommodations beyond extra time—practical strategies that truly help students learn, focus, and thrive.

04/09/2025

💡 “Why does it feel like we’re on different teams?”

For couples navigating ADHD, even simple conversations can spiral into frustration. But it doesn’t have to stay that way.

In my latest article, I share 4 keys to rebuilding your relationship together—with insights and practical tips you can start using right now.

✔️ Build awareness of ADHD’s impact
✔️ Communicate effectively across differences
✔️ Shift from reactivity to calm collaboration
✔️ Balance responsibilities in ADHD-friendly ways

💞 Thriving in love with ADHD is possible—when you do it together.

👉 Read the full article here: https://www.linkedin.com/posts/center-for-living-well-with-adhd_adhd-marriage-uncomplicated-activity-7369335762070220802-s-r8?utm_source=share&utm_medium=member_desktop&rcm=ACoAAAI958IBpWnur0fMKR34h7iiYwnnisI54pU

28/08/2025

Sometimes your Guard Dog Brain barks. 🐕 Sometimes Possum takes over. 🐾 And that’s okay — they’re trying to protect you.

The key is learning how to pause long enough to let Wise Owl Brain 🦉 back into the driver’s seat. That pause is where self-trust begins.

Read our latest blog post to discover how to calm your Guard Dog and build self-trust with ADHD 🔗 https://buff.ly/RAHVOiv

Discover how self-trust with ADHD starts by calming your Guard Dog brain, building awareness, and inviting Wise Owl back into the driver’s seat.

21/08/2025

🚀 Exploring careers doesn’t have to feel overwhelming.

One of the most powerful (and low-pressure) strategies? Informational interviews.

These short conversations give you clarity, confidence, and even access to hidden opportunities—especially helpful if you’re a young adult with ADHD.

👉 Read our latest blog post to learn the 7 steps for a successful informational interview

🔗 https://buff.ly/crTKFNs

Explore careers with informational interviews—gain clarity, build confidence, and find hidden opportunities, especially if you have ADHD.

14/08/2025

💡 Ever start a new habit with the best intentions… only to lose steam, get distracted, or forget about it completely?

If you live with ADHD, it’s not about willpower — it’s about finding strategies that work with your brain, not against it.

That’s where the “7 Rs Framework” comes in:
🔹 Reminders
🔹 Routines
🔹 Relationships
🔹 Restructure
🔹 Rewards
🔹 Records
🔹 Reflection

These ADHD-friendly tools are simple, practical, and proven to help you create habits that actually stick.

Ready to work smarter with your brain? 🧠✨

🔗 Read the full article here: https://buff.ly/kUuv63u

ADHD-friendly 7 Rs Framework helps you build habits that last with practical tools, support, and strategies that work with your brain.

10/08/2025

Whether newly diagnosed or thinking about finally taking this ADHD-thing more seriously, we have your back. Join this free 90-minute interactive workshop to create a plan for momentum and fulfillment in life. https://centerforlivingwellwithadhd.org/workshops/got-adhd-now-what/

10/08/2025

Join our Complimentary Got ADHD Now What Virtual Workshop this week to help you create that plan. https://centerforlivingwellwithadhd.org/workshops/got-adhd-now-what/

07/08/2025

✨ The Freedom in Honoring What You Need ✨

For years, my client spent every vacation trying to “keep up” with her extroverted friends. This year, she gave herself permission to take an hour alone each afternoon.

No guilt. No pressure. Just quiet.

And she told me it was the best vacation she’s ever had.

We all have moments where we try to live like someone else… especially if you have ADHD.

But the real magic happens when you stop fighting yourself and start honoring exactly what works for you.

💬 When was the last time you gave yourself what you truly needed?

👉 Read the full blog here: https://centerforlivingwellwithadhd.org/the-freedom-of-embracing-what-you-need/

ADHD clients share real stories of self-acceptance, showing how honoring their true needs brought ease, clarity, and freedom.

06/08/2025

Ever wish someone had handed you a roadmap when you first heard “ADHD”?

This is that.

💡 Got ADHD, Now What?
🛠 Tools, clarity, and next steps that work for your brain
💬 Real talk. No shame. Lots of hope.

Whether you’re newly diagnosed or finally ready to face what’s been holding you back—this is your turning point.

Join us → https://centerforlivingwellwithadhd.org/workshops/got-adhd-now-what/

05/08/2025

If you’re newly diagnosed (or ready to take ADHD on), we created this workshop for you.

✨ Understand what ADHD really is.
✨ Learn how to work with your brain instead of against it.
✨ Walk away with hope, tools, and clarity.

🔗 Join us: https://centerforlivingwellwithadhd.org/workshops/got-adhd-now-what/

05/08/2025

You’ve got 100 tabs open…And no idea what to actually do next.

We’ll help you go from overwhelmed to equipped.
From shame to strategy.From chaos to clarity.

Join us for the Got ADHD, Now What? workshop—where ADHD awareness becomes ADHD action. https://bit.ly/GotADHDNowWhat