Living Well With ADHD

05/08/2025

If you’re newly diagnosed (or ready to take ADHD on), we created this workshop for you.

✨ Understand what ADHD really is.
✨ Learn how to work with your brain instead of against it.
✨ Walk away with hope, tools, and clarity.

🔗 Join us: https://centerforlivingwellwithadhd.org/workshops/got-adhd-now-what/

05/08/2025

You’ve got 100 tabs open…And no idea what to actually do next.

We’ll help you go from overwhelmed to equipped.
From shame to strategy.From chaos to clarity.

Join us for the Got ADHD, Now What? workshop—where ADHD awareness becomes ADHD action. https://bit.ly/GotADHDNowWhat

30/07/2025

🌽 Ever served cold corn to a dinner guest because you forgot to press start on the microwave? 🙋 Yeah… me too.

Meal planning isn’t one task—it’s fifty. And for ADHD brains, that’s a recipe for overwhelm.

The struggle is real:

Decision fatigue 🍽️
Executive dysfunction ⏰
Grocery store distractions 🍪

But here’s the good news: it’s not about trying harder—it’s about building systems that actually support how your brain works.

✨ Think: themed dinner nights, visual recipes, and online grocery orders that take the pressure off.

If meal planning makes you want to crawl under a blanket with cereal, you’re not alone—and this week’s blog is for you.

🔗 Read the full article here: https://buff.ly/sndrbqV

💬 Let us know what works for you! And if you’d like help building systems that fit your brain, we’d love to chat.

Why is meal planning so hard with ADHD? Learn how small systems can reduce stress, boost structure, and make dinner a whole lot easier.

24/07/2025

💥 Is ADHD the whole story? Or is there something else going on?

You’ve done everything you can for your child with ADHD — medication, coaching, therapy.

But the struggles continue: poor focus, mood swings, no motivation, emotional withdrawal.

Here’s the silent challenge many parents overlook: p**n addiction.

For those with ADHD, the craving for dopamine can lead to unhealthy, hidden habits that hijack the brain’s reward system and worsen symptoms.

👉 This blog post breaks it all down — what’s happening, why it matters, and how parents can help.

🔗 https://buff.ly/NGRNDXA

You are a parent of a child with ADHD. Your child is taking ADHD medications and whatever else his doctor or psychiatrist deems necessary for other co-morbid

09/07/2025

🌟 What if you’re not lazy, disorganized, or forgetful… just wired differently?

When I first learned about executive function skills, it was like someone finally handed me the manual to my brain. So much made sense — the overwhelm, the procrastination, the struggle to finish what I started.

The truth is: different isn’t wrong. It’s just… different.

In this post, I’m sharing what executive function really is.

🔗 Read the full article here: https://centerforlivingwellwithadhd.org/different-isnt-wrong-understanding-executive-function-and-learning-to-see-yourself/

Discover how understanding executive function can shift the way you see yourself—from shame to self-awareness—and support your brain’s unique wiring.

07/07/2025

Feeling overwhelmed with so much to do? Join our FREE ADHD Support Clinics! Connect, share, and boost productivity with peers. Drop in when you can, stay as long as you like. Your to-do list will thank you! https://buff.ly/irIx6wZ

03/07/2025

🧠 Ever feel a little weird talking to yourself out loud?

As an ADHD coach, I’m here to tell you—it’s not weird. It’s powerful.

In fact, self-talk is one of the most underused tools for managing focus, regulating emotions, and boosting learning in ADHD brains.

Check out these 7 surprising insights from coaching (and science) on how to make self-talk work for you.👇

🔗 Read the full article here: https://buff.ly/SAKCdkl

Discover 7 ADHD coaching insights on how self-talk improves focus, learning, and emotional regulation in everyday life.

30/06/2025

🧑‍❤️‍🧑 Thriving in Relationships with ADHD

"ADHD made communication hard—I forgot things, interrupted, and struggled with follow-through. Coaching helped me improve my relationships, and now I connect with people in a meaningful way."

💡 Coaching helps you strengthen relationships and build deeper connections.

❓ Do ADHD-related communication challenges impact your relationships? What if you had tools to strengthen connections, improve follow-through, and feel more understood?

Let’s connect and chat about your goals! Schedule a free session to explore personalized ADHD coaching that fits YOU.

🔗 https://centerforlivingwellwithadhd.org/meet-our-coaches/

29/06/2025

🙂 Managing Emotional Overwhelm with ADHD

"I felt like my emotions controlled me, making it hard to stay calm under pressure. Coaching gave me tools to regulate my emotions, and now I respond instead of react."

💡 Coaching helps you build emotional resilience and self-awareness.

❓ Do intense emotions sometimes feel like they control you? What if you had strategies to regulate your emotions, reduce stress, and respond with confidence?

Ready for positive change? Book a free session to learn how ADHD coaching can help you feel more in control and confident.

🔗 https://buff.ly/0QcMEOV

28/06/2025

🧭 Navigating Career Growth with ADHD

"I kept switching jobs, feeling unfulfilled and frustrated. My coach helped me identify my strengths, and now I have a career that excites me."

💡 Coaching helps you align your work with your strengths and passions.

❓ Do you feel like your career is constantly shifting, leaving you unfulfilled? What if you had a clear direction aligned with your strengths and passions?

You don’t have to navigate ADHD alone—let’s talk! Schedule a complimentary session to explore tailored coaching support.

🔗 https://buff.ly/0QcMEOV

27/06/2025

🧱 Building Sustainable Habits with ADHD

"I tried every planner, app, and system, but nothing stuck. Coaching helped me create habits that actually work for my ADHD brain, and now I stay consistent."

💡 Coaching helps you build habits that last—without forcing neurotypical methods.

❓ Have you tried planners, apps, and routines that just don’t stick? What if you had a system built FOR your ADHD brain—one that finally worked long-term?

Unlock new possibilities! Book a free, no-obligation session with our coaches and see how ADHD support can empower you.

🔗 https://centerforlivingwellwithadhd.org/meet-our-coaches/

26/06/2025

Ever tried to teach your ADHD child a life lesson right before a meltdown? 😬

Yeah... doesn’t go well.

In this week’s post, we talk about why picking the right moment is everything—and how leading with empathy 💛 (instead of a lecture) can make a big difference.

🔗 Read the full article here: https://buff.ly/fxazxcm

Learn how timing and empathy can help you avoid meltdowns and connect with your ADHD child when they need you most.