Serenity Lane Psychological Services

15/07/2025

"What lies behind us and what lies before us are tiny matters compared to what lies within us." - Ralph Waldo Emerson

The past is in the past and today is an opportunity to make change. You have the answers within you.

12/07/2025

About a third of cancer patients struggle with depression, anxiety and other psychiatric disorders, although these conditions often go undetected and undiagnosed. Whether you have cancer, are in remission, or dealing with another illness or injury, remember to take care of your mental health and seek help.

Depression, anxiety and other psychiatric conditions often go undetected and undiagnosed in patients. The neglect takes a significant toll on survival.

07/07/2025

You have the power to make positive change. Stop wishing for things to be different and start taking steps - even small ones - towards the life that you want.

03/07/2025

Extreme heat events are becoming more frequent. They not only take a toll on our physical well-being, but they can affect our mental health, as well. When it's hot out, remember to keep cool, stay hydrated, and check in on others.

"It's important to take a check in with ourselves."

01/07/2025

Nothing in nature blooms all year. Nurture yourself, your values, and your priorities and eventually it will pay off. Just remember to be patient with yourself.

24/06/2025

The list of things we want is endless... More money, a bigger house, a new car, new clothes… But if you get those things, will they actually create true happiness? Or will you slump back into the pattern of wanting more? In my latest blog post I discuss the difference between wants and needs and how to feel more satisfied in life.

Learn the difference between wants and needs and how to appreciate what you have so you can find happiness.

13/06/2025

Practicing humility doesn’t mean you can’t express ways you are proud of yourself and your accomplishments. But when people become overly confident, boisterous, or even arrogant, it prohibits them from being able to learn, adapt, and hold themselves accountable. You are human. Acknowledge your strengths and limitations. Be open to learning, changing, and growing. Be open to challenging yourself and trying something new. It’s ok if you’re not good at it. Part of humility is knowing that you won’t be good at everything and it’s ok if you suck at something new.

09/06/2025

More and more young adults are experiencing loneliness. Social media promised connection, but it can't replace in-person connection and community. This video discusses the health risks associated with social disconnection and what can be done about it.

In a world where staying connected with family and friends can be as simple as tapping a button on your phone, many people are finding themselves lonelier than ever. It’s a crisis that is especially prevalent among young adults. Isabella Jibilian of Rhode Island PBS Weekly reports.

06/06/2025

How we feel and talk about ourselves carries over into how other view us. When you love yourself, it teaches others to love you. You deserve to love yourself unconditionally.

03/06/2025

What is "Anxious Attachment Style" and how does it impact dating? This article discusses what it is and how you can recognize if it impacts your relationships.

People with an anxious attachment style crave connection but need constant reassurance and fear abandonment. Cultivating awareness of your attachment style can lead to healthier relationships.

28/05/2025

Experiencing pure joy is deeply personal. It's not about anyone else, and allows you to be yourself, let your personality shine, and live life to the fullest!

23/05/2025

A new study shows that daily feelings of awe can reduce depressive symptoms and stress. Go outside, experience nature, visit an art museum... experience awe and joy!

Everyday moments of awe-inspiring wonder may offer a simple, drug-free boost to mental health, a study suggests