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Golden Road Integrative & Functional Medicine

I help people get to the root cause of their health issues in order to reverse disease, rather than

13/02/2025

⏳ Last chance to join the Metabolic Health Optimization Group at Golden Road Medicine! ⏳ Don’t miss this opportunity to take control of your health and uncover powerful insights about your body with a personalized approach to wellness. 🌟
This one-of-a-kind course will guide you through 36 biomarkers, including key indicators of metabolic function, hormone balance, inflammation, nutrient levels, and more. You’ll gain access to your personal lab results and learn how to interpret them with expert guidance to create actionable steps toward achieving optimal health.
Whether you’re looking to boost energy, support healthy weight, balance hormones, or simply feel your best, this course will provide you with the knowledge and tools you need to make lasting changes. Say goodbye to guessing and hello to a data-driven approach to health! 🚀
✨ Order your labs today and join us tomorrow for the start of this transformational journey. Your best health is waiting—are you ready to claim it?

07/02/2025

Do you know your homocysteine levels? Homocysteine is an amino acid that plays a key role in methylation, a vital process for DNA repair, detoxification, and overall cellular health. Elevated homocysteine levels can be linked to increased risk of cardiovascular disease, inflammation, and difficulty detoxifying.
Factors like nutrient deficiencies (B12, folate, B6, etc) can impact how well your body manages homocysteine. A SNP in the MTHFR gene can impact how your body methylates B vitamins and can lead to high homocysteine.If your homocysteine is high despite having good levels of B vitamins, you may not be methylating them well and need to supplement with an “activated” methyl-B formulation in order to have better energy!
Ways to optimize your homocysteine levels:
✔️ Ensure adequate intake of methylated B12, folate, and B6
✔️ Eat a balanced diet rich in leafy greens, eggs, and whole grains
✔️ Get your homocysteine levels tested to understand your methylation status
Interested in learning more about methylation, homocysteine, and how to optimize your health? Join Golden Road Medicine’s Metabolic Health Optimization Group Course, starting this February! The live course starts February 13th and runs for 5 weeks. Labs can be drawn anytime in February. Take charge of your health journey with personalized strategies and expert guidance.

03/02/2025

Feeling tired and sluggish all the time? 💤 Sub-optimal Vitamin B12 levels might be the cause! Vitamin B12 is essential for energy production, brain health, and red blood cell formation. When levels are low, you may experience fatigue, weakness, difficulty concentrating, or even tingling in the hands and feet.
Here are some potential ways to optimize your B12 levels:
✔️ Include B12-rich foods like red meat, organ meat, eggs, dairy, and fish
✔️ Get your B12 levels tested, especially if you follow a plant-based diet or have conditions that affect absorption, like IBS or gastritis.
Want to dive deeper into optimizing your metabolic health, including addressing potential nutrient deficiencies like B12? Join Golden Road Medicine’s Metabolic Health Optimization Group Course, starting live February 13th meeting weekly for 5 weeks.! 💡 Discover personalized strategies to feel your best and reclaim your energy.

31/01/2025

Did you know that insulin resistance can make losing weight and reducing belly fat significantly harder? 🤔 Insulin resistance occurs when your body’s cells stop responding effectively to insulin, leading to higher blood sugar levels and potential weight gain. Identifying this early through fasting insulin tests can help uncover the root causes and guide you toward better health strategies.
The good news is there are steps you can take to decrease insulin resistance! These include:
✔️ Reducing added sugars and refined carbs in your diet
✔️ Incorporating regular physical activity, especially strength training and aerobic exercise
✔️ Managing stress through mindfulness or relaxation techniques
✔️ Prioritizing quality sleep each night
✔️ Including healthy fats and fiber-rich foods in your meals
At Golden Road Medicine, we’re launching a Metabolic Health Optimization Group Course this February! 🎉 Join us to learn more about insulin resistance, metabolic health, and how to personalize your health journey for lasting results. 💡💪

27/01/2025

When it comes to monitoring metabolic health, A1C stands out as a key biomarker, often providing a clearer picture of your long-term blood sugar levels than a single fasting glucose test. Here’s why A1C matters and why it’s more accurate for assessing your risk of diabetes and pre-diabetes:
🔑 What is A1C?
A1C measures the average blood glucose levels over the past 2-3 months by assessing the percentage of glycated hemoglobin in your blood.
Unlike fasting glucose, which only captures a snapshot of your blood sugar at one moment, A1C reflects a long-term trend in how your body manages glucose.
📈 Why is A1C More Accurate?
Captures Long-Term Trends: Fasting glucose can fluctuate daily due to diet, stress, or sleep, but A1C offers a more stable, comprehensive insight.
Early Detection of Pre-Diabetes: A1C can help identify individuals at risk by revealing glucose trends that a single fasting test might miss.
Pre-diabetes is defined as an A1C of 5.7% to 6.4%, signaling impaired glucose regulation and an opportunity to intervene before diabetes develops.
Convenience: No fasting required—A1C testing is straightforward and can be done at any time of day.
💡 Why Does It Matter?
High A1C levels indicate prolonged exposure to elevated blood sugar, increasing the risk of diabetes, cardiovascular disease, and nerve damage.
By addressing elevated A1C levels early—through lifestyle changes or medical management—you can significantly reduce these risks.
🥗 Pre-Diabetes: A Wake-Up Call
Pre-diabetes affects 1 in 3 adults, many of whom don’t know they have it.
The good news? Small changes in diet, exercise, and weight management can bring your A1C back into a healthy range, preventing or delaying the onset of diabetes.
✨ Takeaway: A1C is more than just a number; it’s a tool for understanding your overall metabolic health. Stay proactive—check your A1C regularly and make changes early to keep your blood sugar in check!
📊 Target A1C Levels:
Normal: Below 5.7%
Pre-Diabetes: 5.7%–6.4%
Diabetes: 6.5% or higher
Have questions about your A1C or metabolic health? Drop them below! Let’s tackle metabolic wellness together. 💪
Click the link in bio to join our class to learn more ❤️

24/01/2025

🌟 OPTIMIZE YOUR THYROID HEALTH IN 2025! 🌟
Take control of your health by learning how to balance and optimize your thyroid function with our 5-Week Metabolic Health Group Course! 🚀

Course Details
📅 Class Dates:
- February 13th, 2025, at 5:00 PM
- February 20th, 2025, at 5:00 PM
- February 27th, 2025, at 5:00 PM
- March 6th, 2025, at 5:00 PM
- March 13th, 2025, at 5:00 PM

💰Price: $798.00
💉 Lab Cost: $180.00
🕔 Thursdays 5–6 PM MST (Sessions will be recorded!)

Why Take This Course?
✔️ Understand the role of TSH (Thyroid-Stimulating Hormone), Free T3 (active thyroid hormone), and Free T4 (thyroxine) in regulating energy, metabolism, and overall health.
✔️ Learn actionable steps to optimize your thyroid markers and improve your well-being.
✔️ Identify how these markers affect your mood, weight, and vitality.

Who Is This Course For?
Anyone looking to:
💡 Gain clarity on their thyroid health.
💡 Partner with their healthcare provider with confidence.
💡 Make targeted changes to feel more energized and balanced.

📲 Sign Up Today:
Click the link below to secure your spot and learn more about this transformative course!
https://app.acuityscheduling.com/schedule/e1fe3b3f/appointment/71831886/calendar/any?appointmentTypeIds%5B%5D=71831886

Take charge of your thyroid health and start 2025 with renewed energy and focus! 💪✨

21/01/2025

🌟 LAST DAY TO SAVE! 🌟
Don’t miss out on this opportunity to take control of your health and optimize your metabolic function! 🚀
5-Week Optimize Your Metabolic Health Group Course 2025
📅 Class Dates:
February 13th, 2025, at 5:00 PM
February 20th, 2025, at 5:00 PM
February 27th, 2025, at 5:00 PM
March 6th, 2025, at 5:00 PM
March 13th, 2025, at 5:00 PM
💰 Price: $798.00
💉 Lab Cost: $180.00
🕔 Thursdays 5–6 MST (Sessions will be recorded!)
Why This Course?
Knowing your lab numbers gives you actionable insights into what changes you need to make for better health.
Don’t settle for “normal” — find out what’s “optimal” and learn how to exceed average!
Gain clarity and confidence about your metabolic health with guidance from Dr. Courtney King, M.D.
What Biomarkers Will Be Covered?
Here are the 36 biomarkers you’ll explore:
• Alanine Aminotransferase (ALT)
• Alkaline Phosphatase
• Aspartate Aminotransferase (AST)
• Gamma-Glutamyl Transferase (GGT)
• Albumin
• Albumin/Globulin Ratio
• BUN
• BUN/Creatinine Ratio
• Calcium
• Carbon Dioxide
• Chloride
• Creatinine
• Fasting Glucose
• Globulin
• Potassium
• Sodium
• Total Bilirubin
• Total Protein Levels
• eGFR (Kidney Filtration Rate)
• Uric Acid
• GGT (Liver Enzyme Linked to Alcohol Use)
• Apolipoprotein B (ApoB)
• Hemoglobin A1c
• Fasting Insulin
• Total Cholesterol
• Low-Density Lipoprotein (LDL) – “Bad” Cholesterol
• High-Density Lipoprotein (HDL) – “Good” Cholesterol
• Triglycerides
• High-Sensitivity C-Reactive Protein (Inflammation Marker)
• Thyroid Stimulating Hormone (TSH)
• Free T3 (Active Thyroid Hormone)
• Free T4 (Thyroid Hormone)
• Vitamin D
• Vitamin B12
• Homocysteine
Why Knowing This Data Matters
Your lab results provide a roadmap to better health, helping you:
✔️ Identify areas where your body may need support.
✔️ Make targeted changes for improved energy, weight management, and overall well-being.
✔️ Partner with your doctor with confidence, understanding your labs at a deeper level.
📲 How to Join:
Sign up BEFORE tomorrow and save 15% with code METABOLIC15!
Click the clickable link in the bio to learn more.
Let 2025 be the year you take charge of your health! 💪✨

15/01/2025

The liver is your body’s powerhouse for detoxification, energy production, and metabolism. Understanding your liver enzymes can offer invaluable insights into your health.

🔬 Key Enzymes:
- ALT: Sensitive to liver damage like hepatitis or fatty liver disease.
- AST: Indicates liver, heart, or muscle issues when elevated.
- ALP: Linked to bile duct obstruction or bone diseases.
- GGT: Detects bile duct or alcohol-induced liver conditions.

🛡️ Everyday factors like medication, toxins, alcohol, or diet can impact liver health. Discover how your liver is doing and optimize your well-being with Dr. Courtney’s Metabolic Group Course, running February 13 - March 13, 2025.

📅 **Class Dates:**
- February 13th, 2025, at 5:00 PM
- February 20th, 2025, at 5:00 PM
- February 27th, 2025, at 5:00 PM
- March 6th, 2025, at 5:00 PM
- March 13th, 2025, at 5:00 PM

🌟 Join us and take control of your metabolic health!

11/01/2025

🩸 Spotlight on Hemoglobin A1c: Your Blood Sugar Snapshot 🩸
What is Hemoglobin A1c?
Hemoglobin A1c (HbA1c) is a critical biomarker that measures your average blood sugar levels over the past 2-3 months. It’s a simple yet powerful way to understand how your body is managing glucose, which directly affects your energy, metabolism, and overall health.

📊 What Do Your A1c Levels Mean?
• Below 5.7%: Normal ✅
• 5.7% - 6.4%: Pre-diabetes ⚠️
• 6.5% or higher: Diabetes ❗

🚩 High A1c levels can lead to:
• Fatigue and low energy 😴
• Increased risk of heart disease ❤️
• Nerve damage and other complications 🔥

✨ How to Lower Your A1c Naturally:
1️⃣ Eat a balanced diet rich in whole foods 🥗
2️⃣ Stay active with regular exercise 🏋️‍♀️
3️⃣ Manage stress and get quality sleep 😌
4️⃣ Monitor your blood sugar levels regularly 📉

💡 Why It’s Important to Know Your A1c:
Your A1c level is a key indicator of your metabolic health. Whether you’re looking to prevent diabetes or optimize your energy, understanding this number is crucial for making informed decisions about your lifestyle and health.

🧬 Want to know your A1c and other biomarkers? Join our Metabolic Group Course in February to gain personalized insights and actionable steps to transform your health.

🔗 Click the link to sign up and use code Metabolic15 for 15% if you join by January 15th!
https://app.acuityscheduling.com/schedule.php?owner=14625039&appointmentType=71831886

📊🩺

06/01/2025

✨ Take control of your health and boost your energy in 2025! ✨

This Metabolic Group Course is like a Functional Medicine 101 where you’ll uncover what your biomarker numbers are and what they mean. 🧬 You’ll gain valuable health data to understand exactly what you need to improve, which supplements are necessary (or not), and steps to optimize every level of your health.

📊 If your doctor isn’t testing these 35 biomarkers at least once per year, it’s time to take action! Join us in February to learn more about yourself, increase energy levels, improve metabolism, balance blood glucose, reduce inflammation, and so much more – all for a fraction of the cost of working 1:1 with a functional medicine doctor. 💪

Here are the 36 biomarkers you’ll explore:
• Alanine Aminotransferase (ALT)
• Alkaline Phosphatase
• Aspartate Aminotransferase (AST)
• Gamma-Glutamyl Transferase (GGT)
• Albumin
• Albumin/Globulin Ratio
• BUN
• BUN/Creatinine Ratio
• Calcium
• Carbon Dioxide
• Chloride
• Creatinine
• Fasting Glucose
• Globulin
• Potassium
• Sodium
• Total Bilirubin
• Total Protein Levels
• eGFR (Kidney Filtration Rate)
• Uric Acid
• GGT (Liver Enzyme Linked to Alcohol Use)
• Apolipoprotein B (ApoB)
• Hemoglobin A1c
• Fasting Insulin
• Total Cholesterol
• Low-Density Lipoprotein (LDL) – “Bad” Cholesterol
• High-Density Lipoprotein (HDL) – “Good” Cholesterol
• Triglycerides
• High-Sensitivity C-Reactive Protein (Inflammation Marker)
• Thyroid Stimulating Hormone (TSH)
• Free T3 (Active Thyroid Hormone)
• Free T4 (Thyroid Hormone)
• Vitamin D
• Vitamin B12
• Homocysteine

📅 If you don’t know your own health data, haven’t checked in a while, or feel confused about what it all means, join us in February to start your journey to feeling better!

✨ What you know, you can improve! ✨

🔗 For more information and to sign up, click the link in bio!

💊🩺

03/01/2025

Vitamin D: One of the 36 Biomarkers in Our Course 🌞

Did you know Vitamin D is a key player in your overall health and metabolism? It’s not just a vitamin—it’s a hormone essential for optimal wellness.😁😁☀️🕶️

Why it matters:
Bone health: Helps absorb calcium for stronger bones
Immune support: Reduces inflammation and strengthens your immune defenses
Mood and mental health: Linked to improved mood and mental clarity
Metabolism: Plays a role in glucose regulation and weight management 🏃‍♀️🏃‍♂️
Why test it?
Many people unknowingly have Vitamin D deficiencies, even with sun exposure. Our course assesses your levels to ensure they fall in the optimal functional range (50–80 ng/mL) for maximum benefits, not just the “standard” range.🩺

In the Optimizing Metabolic Health Group Course, you’ll learn how this and 35 other biomarkers contribute to your metabolic health—and how to take actionable steps to improve them.✨

Ready to optimize your energy, weight management, and overall health? Join the course today! Spots are filling fast—link in bio.✨

https://app.acuityscheduling.com/schedule.php?owner=14625039&appointmentType=71831886

31/12/2024

Happy New Year’s Eve everyone! I am so excited to work on the application after I finish seeing patients this afternoon! I will keep you posted on how the process goes. But for now, i wanted to share a poem by Marina Sabina, a psilocybin cuerendera from Mexico. This poem really feeds my soul, and I hope it will do the same for you!💕💕💕 #2025

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+17073870316

Website

https://goldenroadmedicine.com/dr-courtney-king

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Where does your Golden Road take you???

Through an intimate physician-patient relationship, a full Functional Medicine workup, and cutting edge laboratory and genetic testing, Courtney King, MD helps you to cultivate your most vibrant healthy self. Based on your full history (from your time in the womb, until today), and extensive test results, Dr. King uses root-cause resolution medicine to tailor natural supplements, bio-identical hormones, personalized medical detoxification plans, and extensive lifestyle (mind, body, and spirit) and nutrition counseling, to help each patient reach their highest health potential. If you want to get off your prescription medications, have more energy, achieve better mental focus, deal better with life's stressors/decrease anxiety, lighten your mood, lose that extra weight, or prevent future illness, then let Courtney help you create your Golden Road to unlimited health.

Heal your roots. Elevate your mind. Enjoy your life.