Brenda Lomeli, Marina del Rey, CA (2025)

03/03/2025

🚨MORE Pleasure, Less Struggle.

Are you joining us tomorrow?

REAL TALK: This world can be stressful AF.
And when stress is high, food can feel like the quickest way to take the edge off.

I completely get that. 🙋🏻‍♀️

But let’s talk about the REAL way to break free from stress eating and sabotaging cycles:
❌Not by “pushing harder.”
❌Not by constant self-criticism or ‘policing’ every bite.

👉🏽 To end stress eating and self-sabotage, you don’t need ‘more discipline’ or willpower. We need more PLEASURE ✨ (not less!)

If you’ve ever found yourself stress-eating after a long day (or ‘sneaking’ snacks at night because you just need something)—this training is for you.

HERE’S THE THING —stress eating isn’t random. ⚠️

👉🏽 It often happens when we’re depleted. When we’re exhausted.
When life feels like an endless to-do list with no space for JOY. 😑

But the the medicine for stress isn’t restriction. And as smart women, we already know that.

What I’ll be teaching changes everything.
And I can’t want to show you.

It’s not too late to snag a spot 🔗
register here: brendalomeli.com/live-training

02/26/2025

I built my business to create empowerment.

An essential part of this is dismantling the systems that have oppressed us.

To me, this means speaking as a LEADER, not selling silence.

This isn’t about tearing others down —but what we are tearing down is 👉🏽 OLD BS systems so that we can ALL rise (not just some).

This is exactly why I created TL10 and She Creates Freedom. Because I refuse to talk about ‘empowerment’ without teaching it in a way that is empowering for women, decolonized, and REAL.

Because how can something be effective if it requires us to leave out ENTIRE parts of ourselves? Ignoring our REAL lived experiences.

I’m not perfect and the work of decolonizing is never done. *there’s plenty of issues that I’m not even aware of. 🙏🏽 but I am ready AF to keep showing up for this. Because EMPOWERMENT isn’t always pretty or convenient. and I’m here for it.

If this resonates, drop a 💛 below in solidarity. come be in this space with me and let’s continue creating community. 🫶

02/10/2025

( #6 of 7) ➡️ Turn Worry Into Action.

👉🏽 Decide If/How You Want to Get Involved.

✅ Worry without action = spinning and unresolved stress cycles.

If it’s weighing on you, decide: Where/how you want to help. (*note on REST below)

✅ IMPORTANT:
Not all action looks the same.
Your role in this moment is YOURS to define. 💯

What’s sustainable for YOU?
(NOT what others are doing 🚫)

✅ Whether it’s donating, organizing, speaking up, or simply educating yourself—action shifts helplessness → EMPOWERMENT.

✅ REMINDER: Rest is an action too.

If your role in this moment is taking care of yourself & your family, that 👏🏼 is 👏🏼 ENOUGH 👏🏼

💡 Swipe to see MY plan.
Not because it’s the ‘right’ way—but to share a REAL life example.

(this is what feels right for ME right now, and it will continue to evolve. I’ll edit as needed.)

If you’re unsure where to start, consider:
▪️What’s ONE thing I can do that aligns with MY capacity, my skills, and my heart?

▪️Or, a super simple question I love: HOW CAN I HELP?

here’s the thing about STRESS EATING:
often, it’s because we’re spinning on something we’re worried about.

Spinning, spinning, spinning.

(spinning → stress → food as relief) 🔁

Give it a try. You don’t need a snack to “take the edge off.” You need clarity. ✅

Spend a couple of minutes getting clear on your role in this moment.

Decide where YOUR energy is best spent.

👉🏽 It’ll calm your nervous system faster than any bag of chips ever could. 😉

⬇️ Drop a ❤️ in the comments in solidarity.

Here’s to sticking together! xo Brenda

02/04/2025

How to NOT stress eat your way through the next 4 yrs... 👀💪🏽 SWIPE TO SEE! ➡️

#4 - Reclaim Your JOY (ie. Serotonin Boost)

✅ JOY is resistance. White supremacy, patriarchy, and capitalism thrive on burnout.

✅ Serotonin = emotional regulation, calm, JOY.

(*often when we find ourselves stress eating, and/or eating to ‘take the edge off’ … what we need is a Seratonin Boost! 👉🏽 AND THATS IS OKAY, there’s other ways to get it! 🤓)

Boost it by:

Getting in the sun ☀️

Laughing with someone you love

Doing something that makes you feel ALIVE

✅ Your joy is not frivolous. It’s a revolutionary act.

Videos of me getting my SERATONIN game-on this weekend: dog park with the fam 🐾

And… YING YANG twins! 🪩👯‍♀️

** felt like I was 24 again dancing! (Next day my legs reminded me I’m 42 LOL. But that’s a different story 😜🤣)

xo Brenda

01/29/2025

The news cycle is designed to keep us in a panic loop. 🔁

If we let it, this sh*t will consume us.

This is MY plan (SWIPE TO SEE 👀)
*I’ll continue to adjust it as needed*

➡️ I REFUSE to let the news cycle hijack my peace.

➡️ So I built a plan—to stay informed, without wrecking my nervous system. ✔️

It’s not about ignoring reality—it’s about not letting doom scrolling swallow us whole.

If you don’t have a plan yet—MAKE ONE.

Protect your energy, my sister.
We need you SO well taken care of. 🙏🏽

(*I’ll also be walking you through my exact process in the Panic to Power workshop on Feb 11th, join me! 33% of proceeds going to supporting the legal rights of immigrants in our communities ✊🏽)

What’s ONE boundary you’re setting for your energy? Drop it below. ⬇️

Let’s learn from each other.

01/24/2025

when the world feels harsh...
(and trust me, this last week with all the anti-immigrant, anti-Latino, anti-civil rights BS—it has)

I love myself EVEN MORE.

I take care of ME, even more.

I surround myself with support... even more.

I honor (and draw strength from) the beauty, the wisdom, the genius, and the resilience of my ancestors, so much MORE. ✨

👉🏽 I also ask myself: How can I help?

When im away from social media— im either processing something or CREATING something.

This week, it was both.
I have ideas. ✨

Stay tuned.
xo Brenda 🙏🏽

01/20/2025

Today, we honor the legacy of Dr. Martin Luther King Jr. —a legacy built on love, courage, and the unshakable belief in justice and equality for all.

His dream wasn’t just about policy or speeches—it was about PEOPLE. It was about us—coming together, healing, and daring to build something better.

It was about standing in the face of hard truths and still choosing hope.

It’s the courage to create spaces where EVERY voice is valued.

It’s the commitment to disrupt cycles of injustice and inequity.

It’s the tender, unrelenting work of loving ourselves and each other enough to demand better.

For those of us feeling the weight of today’s inauguration—whether it’s the ache of injustice, the heaviness of grief, or the rawness of fear—know this:

Your emotions are valid.
Holding space for them IS a part of the work. 🙏🏽
Grieving IS a part of the work.
And so is rising again.

His dream reminds us that the fight for justice isn’t a moment—it’s a movement. And WE are a part of it. ✊🏽

Dr. King’s dream calls us to keep climbing, even when the path feels steep.

But don’t forget: when the climb feels too steep, PAUSE.
REST is resistance.

Caring for yourself IS part of the revolution.

You’re not alone. 💛

in solidarity—
Brenda

01/04/2025

I’ve spent the last 4 years decolonizing my business.

Because colonialism didn’t just shape history—it shaped the systems we live in today that STILL hold us back.

Colonization— is DEEPLY intertwined with white supremacy, misogyny, and diet culture.

Here’s HOW it shows up in OUR lives *especially* as women:

▪️It tells us to feel inadequate in our bodies.

▪️It breeds a relationship with food filled with sabotage, mistrust, and feeling disconnected from our own wisdom—and the wisdom of our bodies.

This isn’t random.
It’s systemic.
And it’s not your fault. 🚫

Decolonizing means actively working to identify, challenge, and dismantle the systems that perpetuate colonialism and its ongoing impacts.

It’s not overnight. It’s not easy.
👉🏽 But it’s SO worth it. 👏🏼

It’s about reclaiming what’s rightfully YOURS:
your body, your choices, YOUR POWER.

This is important for ALL women—because we’ve allllllll been affected by it.

But *especially* if your family/lineage comes from one of the 100+ countries colonized around the world.

(Nearly 80% of the global population! ⚠️
👉🏽 Latin America, N. America, Africa, Asia, Caribbean/Pacific Islands & more)

If you find yourself battling your body, your weight, or your relationship with food—know this isn’t *just* a personal struggle.

In my experience, this is the work you can’t skip if you want BOTH results AND freedom. ✨

And let’s be honest—so many big companies slap a few ‘diverse’ pictures of women on their campaigns and call it inclusive. 😤😒

👉🏽 But inclusion isn’t a photo-op.

👉🏽 It’s about doing the deep, often uncomfortable work of addressing systemic oppression and centering the REAL experiences of women.

THIS is WHY I’ve spent the last four years decolonizing my business.

👉🏽 If this resonates, join me for my free ‘Results and Freedom’ Masterclass (it’s free!)

In this masterclass: together, we dismantle the lies, reclaim your power, and create freedom from struggling with weight and food— 💯 on YOUR terms.

👉🏽 Comment the word: FREEDOM below.

we’ll send you the link to access the masterclass🔗

It’s completely FREE.

why? I care.
this matters. YOU MATTER.

xo Brenda

01/01/2025

HELLO, 2025

What’s the energy you’re stepping into this year?
Let these stories of freedom inspire yours. →

12/31/2024

These are the stories of women who said YES to their freedom.

Swipe to FEEL what’s possible →

TL10 enrollment is happening now ✨

{LINK IN BIO}

12/30/2024

Only 4 days left to join TL10.
Swipe to See what’s possible. →

12/28/2024

Freedom isn’t given—it’s TAKEN.
And that’s exactly what we do in TL10.

No more shrinking. No more rules.

Just weight loss built on freedom, PEACE, and self-love.
Swipe to see what’s waiting for you. →

Brenda Lomeli

03/03/2025

02/26/2025

02/10/2025

02/04/2025

01/29/2025

01/24/2025

01/20/2025

01/04/2025

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