Thrive55+

Thrive55+ Redefining aging gracefully and powerfully 💪🏼
Online fitness classes for all levels
Low-impact & joint-friendly
Try 14 days for FREE!

16/05/2025

In honor of Thrive55+ founder and trainer's 55th BIRTHDAY we're hitting her signature 55-rep core routine. Quick, powerful, and perfect for any fitness level.

🔥10 Halo to Hip
🔥10 Overhead High Knee Tap
🔥10 Oblique Dips
🔥10 Cross Crunch (one side)
🔥10 Cross Crunch (other side)
🔥5 Figure Eight Under Knee Pass

That's 55 reps! Congratulations 🎊🎉🎈

Thrive55+ was built with you in mind! To help us stay strong, stable, and thriving. Here are some reasons CORE MATTERS as we age:

✅ Better balance & stability

✅ Improved posture

✅ Protects your back from injury

✅ Supports daily movement

✅ Reduces risk of falls

Your core is the foundation of every move you make. Keep it strong, and life feels easier, steadier, and more confident.

It’s a very special week at Thrive55! 🎉We’re celebrating the 55th birthday of our incredible founder — the inspiration b...
14/05/2025

It’s a very special week at Thrive55! 🎉
We’re celebrating the 55th birthday of our incredible founder — the inspiration behind everything we do.

To mark this milestone, we’re kicking off a full week of celebration, surprises, and a sneak peek at what’s coming next for Thrive55.

Stay tuned — the party’s just getting started!

+

18/04/2025

I met a woman who was 94, and what she said SHOCKED ME! She spent the entire time picking apart everything about herself. She hated how she looked, obsessed over her wrinkles, and was miserable about getting older.

She told me, 'You’ll understand when you’re my age.' But here’s the funny thing: I used to think that by the time I was older, I’d stop caring about my insecurities!

What I realized that day is that if we don’t change our mindset NOW, we will keep living in that cycle of insecurity for the rest of our lives. That feeling of not being good enough doesn’t magically go away when you’re older—it follows you if you don’t actively choose to love and embrace who you are.

The time to change is TODAY. You can break free from this cycle and start loving yourself right now—no matter your age. 💪💖

So, what are YOU going to do today to start embracing yourself? Drop a comment below, and let’s support each other in shifting our mindset!"

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