Some Like It Hot Yoga Studio

16/02/2022

Teaching today at Rotterdam branch library

Registration has opened for Yoga Classes at 4 of our locations. The first class is this Wednesday at 5:30 at our Rotterdam Branch.
Register here: http://www.eventkeeper.com/mars/xpages/S/SCNY/ekp.cfm?curOrg=SCNY

29/11/2021

Catch me at inner bliss at the newly renovated stockade inn.

20/11/2021

HIIT Yoga is back!!

16/11/2021

Namaste Friends 🙏🏽 I hope you are all having a wonderful 2021 and holiday season.

I am excited to officially announce that will be teaching regular classes at the newly renovated Inner Bliss Wellness Studio formerly known as the Stockade Inn.

I currently have two classes on the schedule and stay tuned for more updates.

HIIT Yoga is back and Feel Good Flow is like the beyond basics class. All levels are welcomed.

It feels good stepping back into the teaching space and having in person classes. (Virtual is available)

14/11/2021

Sub Alert 🚨

I’ll be subbing a candlelight slow flow tomorrow at Yoga Bliss on the Blvd. New location is at the former stockade inn. 7:00-8:15pm

This class will be a restorative slow flow.

Sign up at www.innerblissny.com

17/09/2021

I'm teaching a FREE Happy Hour Yoga Class this Friday at 5:30 at Mohawk Harbor for the Yoga Bliss Studio. The weather will be great! Looking foward to flowing with you all! All Levels Welcomed!

Register for class here https://www.innerblissny.com/yoga-at-the-harbor1.html

12/07/2021

Last night for our Fun Flow series! Looming forward to flowing with you!

In person yoga is back!!!
Fun Flow Yoga! 4 Week Series
June 21st, June 28th, July 5th, July 12th

Monday night yoga! Let's have some summer fun and flow together. This will be a hatha style flow and all levels are welcomed.

What to bring:
A mat, water, and your positive vibes!
If your yoga practices includes props feel free to bring them for yourself. Some props may be provided.

Message me for location: Private beautiful spacious backyard in the Rotterdam area. Backyard has a covered patio in case of inclement weather.

$10 a class, Venmo, Cashapp, or Cash 🙂
I am sooo excited to see your beautiful faces!!!
Namaste yogi friends!

29/06/2021

Tonight’s class was great! I thought it was going to be scorcher with the heat but it was cooler and shaded! Can’t wait to see y’all next week 🙌🏽

28/06/2021

Natural Hot Yoga with this heat today!! LMAO you can bring a bathing suit and jump in the pool after to cool off.

DM for location

In person yoga is back!!!
Fun Flow Yoga! 4 Week Series
June 21st, June 28th, July 5th, July 12th

Monday night yoga! Let's have some summer fun and flow together. This will be a hatha style flow and all levels are welcomed.

What to bring:
A mat, water, and your positive vibes!
If your yoga practices includes props feel free to bring them for yourself. Some props may be provided.

Message me for location: Private beautiful spacious backyard in the Rotterdam area. Backyard has a covered patio in case of inclement weather.

$10 a class, Venmo, Cashapp, or Cash 🙂
I am sooo excited to see your beautiful faces!!!
Namaste yogi friends!

20/06/2021

In person yoga is back!!!
Fun Flow Yoga! 4 Week Series
June 21st, June 28th, July 5th, July 12th

Monday night yoga! Let's have some summer fun and flow together. This will be a hatha style flow and all levels are welcomed.

What to bring:
A mat, water, and your positive vibes!
If your yoga practices includes props feel free to bring them for yourself. Some props may be provided.

Message me for location: Private beautiful spacious backyard in the Rotterdam area. Backyard has a covered patio in case of inclement weather.

$10 a class, Venmo, Cashapp, or Cash 🙂
I am sooo excited to see your beautiful faces!!!
Namaste yogi friends!

29/12/2020

At the end of 2019, We received a beautiful achievement from The Daily Gazette, as Runner Up for Best Yoga Studio. 2020 was going to be a year of growth and expansion but then the unexpected happened and we had to quickly adapt to the new normal. Many of you continued to join us virtually and we tha...

10/10/2020

Today at 9am
Use Link to register!

http://events.athleta.com/virtualclasshiityogawithsarah-32f7

VIRTUAL CLASS: HIIT Yoga with Sarah - Saturday, October 10, 2020

09/10/2020

Hey FB! I'm Teaching a FREE HIIT Yoga Class tomorrow on Zoom at 9 am for Athleta! This class is suitable for all fitness levels! No equipment needed.

Get the best of both worlds with this interval strength/ flexibility class. HIIT Yoga Fusion is designed for the HIIT enthusiast who wants to incorporate mobility, or the yogi practitioners who want to increase their cardiovascular endurance.
We'll use traditional yoga poses and body weight movements in order to burn calories while engaging awareness of both the mind and body. Can't wait to see you on your mat!
http://events.athleta.com/virtualclasshiityogawithsarah-32f7

21/09/2020

Namaste Yogis! I hope you all are well.

19/08/2020

Namaste Yogis 🙏🏽

Today is the last day to purchase tickets for Rise & Shine Yoga with me! This event is a fundraiser and 100% of the proceeds goes towards Dress for Success Albany. Join me virtually August 22 at 9am. Tickets can be purchased on Eventbrite until 8/19. If you can’t make the virtual class a recording can be sent to you.

https://www.eventbrite.com/e/rise-shine-yoga-virtual-event-tickets-111856886960

08/08/2020

Beautiful morning for a flow! Followed by a refreshing dip! Join us every Saturday 10am for Poolside Yoga!

07/08/2020

Pool Side Yoga Saturday 10am
Tomorrow will be 82 and partly sunny 😎
Come flow with us it’s been far too long!

Message me for the address!