Ground Up Physical Therapy

16/07/2025

07/07/2025

Time to shine! Let’s get it 2025 Wheelersburg Softball 11/12 All Stars!!

Thank you Ground Up Physical Therapy for supporting our girls on their journey to the State Tournament!

17/05/2025

Have a few spots left for the start of the summer. If you’re still uncertain and want to know more info, contact us now and don’t miss out

01/05/2025

When our body adapts, it gives us permission to push it further, challenge it more intensely, and stretch its limits to the next level.

Your whole system thrives on learning new limits for itself. Don’t deprive it of that

23/04/2025

Client win!
After committing to her physical therapy program, she’s now moving MUCH BETTER and is back to doing the workouts she loves.

Proud of her progress and consistency—this is what it’s all about!

Thank you for the opportunity to help you!!

If you are having consistent pain that is keeping you from doing things you enjoy, what are YOU waiting for?

Message us now!

27/01/2025

Here comes the warm weather!! And with that come the long Saturday mornings, the smell of freshly cut greens, missed putts, shanks, mulligans, give-me putts, and the “take-a-drops”…all the things that keep you coming back for another round

If you’re a golfer but
…have had a hang-up in your game
…something’s not right with your swing
…you’re coming off a slow season that was plagued by [insert joint or muscle] pain
…you’ve lost A LOT of distance
…hurt after every round

…We would be VERY interested in talking with you and seeing what we may be able to do NOW and get you ready for golf this year!

Why wait? Contact us and schedule a discovery call today

24/01/2025

Why wait to see if Performance Physical Therapy is right for you?

Reach out now

If we’re not the right fit, we will get you where you need to be.

But I bet we are…LET’S GET TO WORK!



https://tinyurl.com/DiscoveryGUPT

https://tinyurl.com/WhatsAppGUPT

17/01/2025

10/12/2024

Getting caught up on the destination can blind you from the journey

22/08/2024

After painstaking research and tireless data collection, I have been able to develop a visual depiction of the relation between WORK and PROGRESS.

I can conclusively say...
⬆ WORK = ⬆ PROGRESS
And...
⬆ PROGRESS = ⬆ WORK

Earth-shattering information

Truthfully, acceleration of PROGRESS is absolutely determined by the QUALITY of WORK you are putting in; choosing the right method of training and performing it well will drastically change the rate of progress you are making toward your goal.

In the reverse, good WORK cannot be performed unless the APPROPRIATE PROGRESS has been made prior to that; new ability levels open up the doors to new ways of training that will create new opportunities to make even more progress.

Good Physical Therapy will do just that and identify areas you need to work on first so that the progress you make is
1) real
2) accelerated
3) sustainable
4) leads to the next level of work for whatever your goals may be

If you're interested in turning the work you're putting to the progress you want to make, let's talk

30/07/2024

To paraphrase David Goggins, if you want to progress to your full potential, get comfortable being uncomfortable.

In Physical Therapy, a phrase has never been more appropriate. PT is not (and should not be) easy. You come to PT because there are deficits that need worked on, symptoms that need treated, and injuries that need fixed.

True progress with these must be earned, it cannot be given.

Knowing and becoming comfortable with this fact is the first step in getting back to where you want to be.

01/04/2024

I read this quote from one of the most referenced military leaders in history and immediately think of how the profession of Physical Therapy could, and should be when implementing the skills that we have to combat movement dysfunction.

You see it’s one thing to have exceptional skills, technique, and knowledge about movement and the human body, but it’s another thing to use those skills strategically in a timely manner to best treat that INDIVIDUAL and THEIR PROBLEMS. This strategy is called a Plan Of Care and it should be established for that individual and not their condition.

Ground Up PT PRIDES itself on developing and providing personalized, efficient, and timely plans of care as well as deploying a wide spectrum of experience-driven tactics, skills, and exercise programming that will accelerate, not slow, your progress in order to return to the activities that you enjoy

Link in bio to schedule a free discovery call if you want a more comprehensive approach to your movement