A unique and challenging mat Pilates and Barre fitness combination. Geared for ALL fitness levels. 20
This program combines ballet conditioning (elongating the muscles through isometrics) as well as Pilates (strengthening the core muscles such as the abs, back, and hips) to build a lean, graceful, physique!
03/01/2026
Friday Class Vibes; from 20’s -70’s…. WOW 💪
01/01/2026
Back at It 💪🎊💪
31/12/2025
Grateful for where I started. Thankful for where I am. Excited for what’s ahead.
Cheers to 2026!! 🙌
24/12/2025
Have a wonderful Holiday 💪🎄☃️🦵
22/12/2025
Class Schedule as norm EXCEPT for holiday hours posted below ⬇️
21/12/2025
Event Alert for 2026!!
With the popularity of Pilates growing- this is a fantastic opportunity to learn the techniques correctly 💪
$20 payable via Venmo -Sciannameo to reserve your spot 🙌
12/12/2025
08/12/2025
The “challenge” is real 💪
03/12/2025
🎅 Sleigh Your Workouts
Holiday studio hours are here—don’t miss your time to move! 💪✨
02/12/2025
Can’t make it to the studio? On Vacation? Snow Day? My online program is designed for YOU 💪🔥
01/12/2025
Neutral spine + tight transverse abdominis = single leg circles done RIGHT. Feel that fire. 🔥
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