Coach Perris LaNay

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Coach Perris LaNay

Coach who specializes in fitness for busy women with a need for low impact exercise and nutrition. Check out my website for more information. Be blessed

My mission is to teach Christian women the secrets to losing fat, gaining strength, and controlling eating habits through physical training, nutrition education, and spiritual connectedness. I perform a virtual assessment with each client and program according to current fitness limitations and discuss what progression looks like as well. I teach each client how to manage their diet, discuss any r

oad blocks, and stay in constant contact throughout the week. Unlike other trainers who only check in every once in awhile and give you workouts to do via PDF, I am still very hands on even through my online coaching. Your success is important to me and your investment is too so be sure to message me when you are ready to make one!

18/12/2023

Yes! We have class tonight at 5:30pm!!

And tomorrow will be special since it is the last class of the year!

If you've been telling me you are coming all year...this is your last chance to make good on your word 😉

Be there early ✌🏽

28/11/2023

Thank you for an amazing class tonight 💪🏾

See you guys tomorrow at 5:30!!

12/10/2023

Coach Perris LaNay's Fitness Coaching Program is thrilled to announce our Faith + Works Scholarship, offering a One Month FREE Nutrition and Fitness Coaching Scholarship, exclusively for our Omaha friends! 🎉 Ready to dive into a transformative journey to better health? Check out what's included:

🌟 One Month of Group Fitness Classes: Sweat, move, and challenge yourself with invigorating group fitness sessions—whether you prefer in-person or virtual. Our experienced coaches will guide you through dynamic workouts, starting at low impact with modifications for all fitness levels.

🍏 1-on-1 Nutrition Coaching: Fuel your success with one month of personalized nutrition coaching with Coach Perris LaNay herself! Learn to make healthier choices, develop sustainable eating habits, and fuel your body with God-made foods.

But that's not all! Joining our coaching program means you'll also enjoy:

✨ Expert Guidance: Tap into the knowledge and experience of Coach Perris LaNay and our dedicated coaching team committed to your success.

🙌 Supportive Community: Be part of a community of like-minded individuals on a wellness journey. Share successes, get inspired, and motivate each other!

🌟 BONUS🌟 Grocery Store Tour: Coach Perris LaNay will take you on a grocery store trip to help you pick out the right foods for your lifestyle.

Ready to step into a healthier, happier you? Seize this incredible opportunity to kickstart your wellness journey with Coach Perris LaNay's Coaching Program!

👉 DM me "scholarship" for the link or apply here: https://www.honeybook.com/widget/coach_perris_la_nay_236763/cf_id/64b61bc9e50b2c08d31d1566

Here's to a healthier, happier you!

29/09/2023

I posted tonight's workout in the group! If you're not in the group, let's fix that!

🔸️30 minutes
🔸️no jumping

Join us on Monday, Tuesday, and Thursday!!

Message me for a FREE session.

20/09/2023

Because we killed it yesterday and needed an updated picture!

This is my crew. They work hard and they keep showing up so I guess they like me a 🤏🏽

Class schedule:

🔸️Mondays & Tuesdays:

6:30pm CST (60 minutes)
Virtual and In person ➡️ The Feel Good Factory, LLC

🔸️Thursdays:

7:30pm CST (30 minutes)
Virtual only

My classes are low impact with modifications for those who want to kick it up a notch!

Let's set you up with a FREE session to discuss your goals, and come up with a plan. Then we can determine is a class or one on one is appropriate for you.

✔️my bio 😉

13/09/2023

Sometimes a little walk with Jesus is what you need.

Turn on your Bible app devotional, listen to your praise and worship music, or just talk to Him while you walk.

Doing this in the morning is a great way to start your day. Try 20 minutes!

If you listen to the scriptures you just studied, bonus✨️

12/09/2023

If you have ever come to my classes or wanted to, and thought, "This is too intense for me" - I have something just for you!

Low impact in person and virtual classes starting next week🥳

👉🏽 3 classes a week

Updated pricing structure as well! I'm so excited 🤗

Set up a FREE session by placing a ✨️ in the comments or shooting me a DM.

This session will include an assessment of your current physical health, your nutrition, and suggestions for where to put your energy first.

🔸️ For most people, starting everything at one time leads to burnout and/or results that you aren't prepared to maintain.

Its time to stop playing with your health 💓

Place a ✨️ in the comments or shoot me a DM now! Also, the 🔗 in my bio will take you directly to it!

28/08/2023

No bootcamp tonight!! See yall tomorrow at 6:30pm ✌🏽

23/08/2023

Please stop saying this to your kids:

If you stop___, I will give you some___

Ex:

If you stop crying, I will give you ice cream...or chips, or cookies, etc.

Healthy habits start from the ground up! If we want better for our kids, we have to not only start with us, but also detach ourselves from the things we heard growing up.

You are teaching them that food is a reward, and thats the last thing you want to do...I'm sure that's not the intention.

🔑And before one of you hop on my page to say....I can say and do what I want to my kids...just remember, you are responsible.

Feeding little people is a struggle that even I contend with at my house, but I'm going to keep fighting that battle because one day they will get that mom cared more about their long term health than she did about pleasing their palettes everyday!

👉🏽What are some of those things you heard growing up that you find yourself saying, or you remember were said to you??

Address

Telephone

+14028075143

Website

https://bio.site/coachperrislanay

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How I Discovered My Gift...

A little background...

I am a wife and mother to three girls. I work full time and am a member of the Air National Guard. In the past, I have had a hard time with consistency, especially since having my first child over 10 years ago; however, I always found a way to encourage other people in their fitness journeys throughout that time.

I have dealt with self doubt, fear and self destructive eating patterns all while trying to help others. Just this past year, after having my last child about 18 months ago, I hated looking in the mirror. Most would say “you just had a baby” but I wasn’t excepting that. I started walking, honestly that was all I could convince myself to do. And now, more than 50lbs down, I am feeling better than I have in a very long time.

There is one key to this lasting change in my life, I leaned on my faith in the Lord for help. He really does care about the hairs on our heads, but we tend to leave him out of our weight loss and health journeys. We ask for healing from diseases that we most often created ourselves! This is totally backwards.