Bri Ellison

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Bri Ellison

I am a Holistic Wellness Coach and Energy Healer. I’m here to help you upgrade your life by altering your habits and clearing physical and emotional blocks.

Join me in my Rise and Align membership for live coaching and community! Welcome to Hip Natural Mama. I am passionate about health especially that of our kids. If you are a Mama and you struggle with eating healthy I can help. I have a private and 8-week group coaching program that will literally walk you through a step-by-step process to help you achieve the mind and body transformation that you have been searching for. I have coach clients one In Briana’s private and 8-week group coaching programs she walks her clients through a step-by-step process that is designed to help them achieve a profound mind and body transformation. My unique approach combines nutrition, neuroscience, and reiki healing. If you are ready to live your best life then let's chat. I'd love to work with you!

25/11/2025

How Energy Holds Your Life Experiences

Your energy field carries the story of your life, but you have the power to rewrite it. Energy healing clears the old so your soul can begin a new chapter.

Curious what your body and energy field are trying to tell you? Schedule a session via the link in bio now and discover how energy healing can transform your mind, body, and soul.

21/11/2025

Reconnecting to Your Higher Self

Peace isn’t something you chase; it’s something you align with.
Energy healing bridges you back to your higher self, where peace already lives.

Book your personalized energy session today via the link in bio and step into alignment, clarity, and peace. ⁠

18/11/2025

How Energy Healing Works Over Time

Healing is a journey, not a one-time event. Each energy session gently clears layers of density until your authentic light shines through.

Your energy deserves attention. Take the first step toward clarity, balance, and inner peace. Schedule your energy session now via the link in bio and reconnect with your highest self.

13/11/2025

Recently I had the honor of being interviewed by VoyageLA, where I shared more about my journey, my daily rituals, and the heart behind my work as a Energy Practitioner.

In this interview, I open up about:

💙 The morning ritual that keeps me grounded and aligned

🧡 Why authenticity is the value I protect most

💚 How my Rise & Align Membership is helping women reconnect with their true nature

💛 And the story I hope people tell about me when I’m gone.

It’s a piece straight from my heart and a reflection on healing, finding alignment, and living life on your own terms.

✨ Read the full article via the link in my bio

12/11/2025

The way we see the world doesn’t just affect us — it affects how we show up for others. 🌿

When we approach interactions with curiosity instead of judgment, understanding instead of assumptions, and compassion instead of frustration, relationships transform. Your perspective sets the tone:

✨ Pause before reacting — observe your thoughts first
✨ Consider the other person’s experience or perspective
✨ Choose empathy over blame
✨ Shift from “They’re wrong” to “I wonder what they’re feeling”

Even small perspective shifts can create deeper connection, more patience, and more peace in your daily life. 🌙

11/11/2025

How Stress Affects Your Energy Body 🫣

Stress is simply energy in motion. When we release it through energy healing, we create space for calm, clarity, and vitality to flow again.

Ready to release your anxiety and restore your natural flow of energy? Book your personalized energy session today via the link in bio and step into alignment, clarity, and peace.

05/11/2025

Life doesn’t always give us what we want — but it always gives us perspective. 🌙

When we see obstacles as opportunities to learn, our energy changes. We move from frustration and fear to clarity and growth. Here are a few ways to reframe challenging moments:

🌿 Ask yourself, “How is this shaping me?”
🌿 Turn “Why me?” into “What can I do next?”
🌿 Focus on solutions instead of dwelling on problems
🌿 Take a deep breath and step back — clarity often comes in the pause

Your perspective is your superpower. Shift it, and you shift your world. ✨

Follow for more mindfulness tips

03/11/2025

Meditation isn’t about “quieting your mind.”
It’s about changing your state.

Studies show just 10 minutes of meditation a day can lower cortisol, increase gray matter in areas related to focus and emotional regulation, and even strengthen your immune system.

Now imagine that combined with sound frequencies designed to balance your energy and calm your body on a cellular level.

That’s what my upcoming event on November 9th is all about- deep restoration for mind, body, and soul.

Date: Sunday November 9th at 5:30pm
Location: Groundwork in San Juan Capistrano

Reserve your spot today via the link in bio. Limited spots available.

31/10/2025

The body doesn’t need to be fixed; it needs to be remembered. When your energy is aligned, your natural harmony comes alive again.

Ready to release what’s holding you back and restore your natural flow? Book your personalized energy healing session today via the link in bio and step into alignment, clarity, and peace.

29/10/2025

Perspective isn’t something you have — it’s something you practice. 🌿

The way you see life affects how you feel, how you act, and how you show up for yourself and others. Even small shifts in mindset can create big changes in your day:

✨ Start your morning by noticing one thing you’re grateful for
✨ When a challenge arises, ask, “What can I learn here?”
✨ Replace “I can’t” with “How can I?”
✨ Pause before reacting — observe, breathe, respond intentionally

Every thought is a choice. What lens will you choose today? 🌞

Follow for more mindfulness tips

24/10/2025

Your perspective is the lens through which you experience life — it shapes your thoughts, emotions, and the energy you bring into each day. ✨

When you shift your mindset, you transform the way you move through challenges, relationships, and growth. Here are four simple ways to start today:
🌿 Pause and breathe to interrupt negative thoughts
🌿 Look for the lesson in every situation
🌿 Practice daily gratitude for small joys
🌿 Reframe challenges as opportunities to grow

Change your perspective, and your whole world changes. 💫

21/10/2025

I am so excited to share that I have finally found a space where I can host regular events. Join me next month at for an evening of connection, deep exhales.

Through gentle breathwork, guided meditation, and a soothing sound journey, you’ll:
✨ Calm your nervous system
✨ Release tension
✨ Reconnect with your inner self

As the pace of the holidays quickens, give yourself this sacred pause to:
🌿 Ground your energy
🌿 Release what no longer serves you
🌿 Rest deeply

Leave the evening feeling centered, clear, and supported from within.

Spaces are limited — reserve your spot today via the link in bio!

📍 In-person | Groundwork in San Juan Capistrano
🕰️ November 9th at 5:30pm
🔗 Reserve your spot via the link in my bio

Can't wait to create a sacred space for all of us to gather in.

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+19492904829

Website

https://briellison.com/

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