Happy Valley Nutrition

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Happy Valley Nutrition

We are a group practice of anti-diet,fat-positive, weight-neutral Registered Dietitians in Western MA We take most insurances if you live in MA!

15/10/2025

We are so excited to announce the newest Registered Dietitian to our team, Emily Dunkley, MS, RDN, LDN!

Emily has worked in private practice within a functional nutrition framework prior to HVN. She is passionate about being a weight-inclusive provider and fits right into our group! 💪🏼

Emily is available for telehealth appointments for children through adults and has availability now! Head to the link in our bio to read more about her (click “meet the team”) or to book a free clarity call

13/10/2025

Let’s hear it for community and crone energy!!

People in perimenopause deserve support from others who just get it

Join Amanda and Everyday Wellbeing for a FREE, in-person Nutrition & Wellness in midlife workshop on Sunday, 11/2 at noon

As an anti-diet dietitian specializing in perimenopause, she can answer your questions about food, weight, and body image in midlife. And as a person in the thick of it, she can also say “I’ve been there!”

Register now at the link in our bio.

10/10/2025

Next month:

We’re hosting two exciting events with some fantastic community partners!

🤱Prenatal Yoga and Nutrition (for birth workers & expecting families)

with and

🧘Nutrition And Wellness in Midlife

with Everyday Wellbeing

Register now at the link in our bio!

05/10/2025

Pssst: Meal prep should make your life easier, not stress you out! Amanda was back on Western Mass News this week making adult lunchables!

We want you to know that meal prep can be

✅fun

✅nostalgic

✅practical

& it doesn’t have to be

❌complicated

❌strict

❌time-consuming

What would be the top three items in your lunchable?

26/09/2025

Weight stigma would have us believe that weight loss is the magic cure to improve body image. But we’ve found that not to be the case.

Remember that weight stigma (along with diet culture) is rooted in oppression! Weight loss will never be “enough” and the negative stories we’re told about our bodies and ourselves don’t just disappear as the number changes on the scale.

So what can you do:

❓Ask yourself “What will this give me?”

💬Be honest about how you’re feeling

🩷Be kind to yourself! You’re not “failing” body image or body positivity.

Hear more of this conversation with Amanda the Shoulders Down Podcast (”How To Cope When The Whole World’s On Ozempic”) or catch up on her podcast “Unfiltered Wellness.”

25/09/2025

It’s

If you’ve been around for a while, you know that educating people about the harm that comes from anti-fatness, size discrimination and diet culture is our bread and butter 🍞

But we love that there’s a larger conversation happening this week and we’re excited to join! Looking for an entry point into the dialogue?

Amanda was recently on an episode of the Shoulders Down podcast called “How To Cope When The Whole World’s On Ozempic” along with 6 other guests who talked about navigating intuitive eating and body acceptance in a culture obsessed with weight loss.

And of course, we’re always a dm away if you have thoughts and questions about this stuff (it’s complex and hard!!)

21/09/2025

🙋‍♀️🚗Anyone else rely on drive-through staples on busy mornings?

No shame here! All breakfast is good breakfast in our books, but if you want to save a couple bucks, or use up what’s been sitting in your veggie drawer, try out the quick Starbucks egg bites Amanda shared on Western Mass News this week!

If you missed her live, head to the link in our bio to watch the clip!

16/09/2025

Clothing is hard. The messages we’re given about who gets to wear what and which bodies are deserving of certain styles makes it even harder.

Happy Valley Nutrition is now offering fashion consultations with Dominique!

Whether you need a closet overhaul or support creating your personal style in your right-now body, this could be a great option! Click through to see what past clients had to say about their experience.

Book a session at the link in our bio (list “fashion consultation” as your reason for scheduling!) or dm us to learn more!

12/09/2025

Anger, grief, and disappointment are natural reactions!

But here’s a reframe we suggest to direct those feelings at the real culprit (diet culture) instead of the humans being affected by it.

How have you been feeling about the wave of weight loss “transformations”? Let us know in the comments!

06/09/2025

Do you ever tell yourself you should be “past” your desire to lose weight?

Maybe you’ve been on an anti-diet, intuitive eating journey for a while, and you can logically talk back to the parts of your brain that want to pursue weight loss…

🕷️but the thoughts still creep in.

It’s. Not. Your. Fault.

💜It’s normal to feel grief that you can’t access certain spaces, brands, or activities.

💜It’s normal to feel lonely and/or tempted by the incessant weight loss messaging.

💜It’s normal to ask yourself “what’s the point” when people you trusted not to model weight loss publicize their decision to intentionally lose weight (for whatever reason!)

We’re not here to judge what anyone else chooses to do with their body. We are here to tell you that you’re not alone and there are people who get it 🙋‍♀️

If you need some support navigating food and body image during these wild times, let’s talk! You can schedule a free discovery call to chat with a member of our team at the link in our bio.

03/09/2025

We want to know:

✅your goals

✅your symptoms

✅your passions

✅how you define success

All of that matters far more than your weight. If that version of nutrition resonates with you, let’s talk! You can schedule a free discovery call at the link in our bio

Address

Telephone

+14134370278

Website

http://www.happyvalleynutrition.com/

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