Veda Nutrition

27/08/2025

𝘋𝘪𝘴𝘤𝘪𝘱𝘭𝘪𝘯𝘦 makes today hard, but it makes tomorrow easy. The decision is yours.

We’re 3/4 of the way through 2025. Ready to put this into practice?

🙌 DM or comment 𝑮𝑹𝑶𝑼𝑷 and I’ll send the details about my Metabolic Transformation Group exclusively for women.

11/08/2025

👉Here’s a 𝐅𝐀𝐂𝐓: You have to be in a calorie deficit to lose weight. Full stop.

But if your “diet” has you relying on:
❌Relying on will power
❌Feeling constantly hungry
❌Using food as a reward
❌Eating diet foods

…it’s unsustainable.

😯Most people don’t gain weight quickly. It’s the slow creep of an extra 50-100 calories on average beyond your daily needs.

What works is having an eating strategy that takes care of the physical, mental and emotional influences.

I teach the 4-Factor Plate Method, which helps you:
✅ optimize macro balance (carbs, fats, protein)
✅ feel satisfied and not hungry
✅ reduce food noise
✅ include foods you love with intention
✅ learn to make smart choices in any situation
✅ be in a calorie deficit without counting
✅ stay consistent to make progress

DM me 𝟒-𝐅𝐀𝐂𝐓𝐎𝐑 and I’ll send you my plate hack for being balanced with your macros AND being in a calorie deficit.

05/08/2025

👉 𝑩𝒆𝒊𝒏𝒈 ready and 𝙛𝙚𝙚𝙡𝙞𝙣𝙜 ready are 2 different things.

Why do we delay taking action toward our health goals?

Why do we create barriers, excuses and obstacles?

We tell ourselves…

“I’ll wait until next month when I have more time.”
“I’ll start when I have more money.”
“I need to think about it some more.”
“Maybe in a couple days I’ll feel more ready.”

As soon as you decide to take the next step, you are ready.

So instead of waiting to feel more ready, take action 𝗡𝗢𝗪, in the present moment.

➡️ What is one small step you can take today to get just 1% closer to your health and weight loss goal?

*Credit to my meditation today on the Open app today for sparking this conversation*

29/07/2025

Traditional diets rely on calorie-cutting to lose weight. This leaves you feeling:

❎ constantly hungry
❎ low energy
❎ like it’s too hard to sustain

They destroy your metabolic rate with too much muscle loss, leave you with brittle bones, increased injury risk, and a tendency to store more visceral fat in the midsection.

95% of these diets FAIL. That’s insane!! Can we just stop doing this already?! 🤯

Instead, focus on:
✅ What to ADD to your plate
✅ Building your metabolism
✅ Creating sustainable habits
✅ Fixing your relationship with food

Ready to start your metabolism reset?

Comment RESET and I’ll send you my brand new Complete Guide to Protein so you can focus on what to add, starting right now 🙌

22/07/2025

👉When navigating the food court at an airport, I always seek out the lean proteins first and try to avoid the fried, creamy, or carb heavy choices.

No matter where you are, you can make it work!

But give yourself some grace and realize you might not hit your protein target, or get in all your veggies. Just aim to FEEL GOOD about your choices ☺️. There’s nothing worse than feeling bloated, puffy and tired while traveling.

You can comment 𝐓𝐑𝐀𝐕𝐄𝐋 and I’ll send you my favorite packable on-the-go proteins!

10/07/2025

Protein is not the only thing you need to focus on when trying to lose weight, but it is one of the FIRST foundations to get right.

✨ Why is protein so crucial?

✅ To stay satiated, so you don’t overeat calories
✅ To keep blood sugar balanced for steady energy levels
✅ To support building lean muscle mass, which burns MORE calories
✅ To get enough amino acids to calm the nervous system
✅ To squash cravings for sugar and refined carbs

If you’re trying to manage your weight, stop cutting calories and worshipping the scale‼️Instead, focus on burning more fat and building lean muscle.

Do your strength training and eat your protein…

➡️ eat it first!
➡️ eat it often
➡️ make it the main priority of your meal
➡️ aim for 0.7-1.0 grams per lb of body weight
➡️ hit 30 grams at your first meal of the day, non-negotiable

This is just one of the foundations I teach to help women in midlife achieve sustainable, healthy weight loss (and true metabolic health!) in my 12-Week Metabolic Transformation Program.

DM me ‘INFO’ to get more details 😉

01/07/2025

✅ Save this post for your next grocery run!

It’s all about focusing on what to ADD to your plate and maximizing nutrient density per calorie. 👏

When you eat this way, you’ll find the food chatter disappears. You’re more in control of your cravings. You feel empowered around food, and you steadily lose weight 🙌.

This is just one of the many practical tools and approaches I take to healthy, sustainable weight loss in my 12-Week Metabolic Transformation Program.

DM me ‘INFO’ to get more details 😉

24/06/2025

This is meant to be a flexible tool, not a rigid rule. 🍽️

It helps you focus on what to ADD to your plate and encourages you to make choices that will help to:

✅ balance your blood sugar
✅ increase satiety (natural GLP-1!)
✅ maximize nutrient density
✅ feed a healthy gut microbiome
✅ be free from calorie counting!

It provides you with about 20-30 grams of protein and 300-500 calories per meal. If you use this approach and limit your snacking, you’ll naturally create a caloric deficit for weight loss all while feeling FULL and energized 🙌

This is just one of the many practical tools and approaches I take to healthy, sustainable weight loss in my 12-Week Metabolic Transformation Program.

DM me ‘INFO’ to get more details 😉

19/06/2025

Comment ‘𝐈𝐍𝐅𝐎’ and I’ll send you all the details!

Here’s what’s included in the Metabolic Transformation Program:

1. **1-on-1 Intensive 75-min Kick-Start Session with Jessica!**

A health history, functional nutrition assessment, lab review and personalized plan that works for YOU.

1. **Weekly Group Coaching Calls**

Join a supportive community to stay motivated every week.

2. **Self-Paced Course on Midlife Weight Loss**

Quick, on-demand training modules that get to the point and teach you how to get results at this stage of life. 🙌

3. **Daily Food Log Reviews**

Snap pics of your food for real time feedback and the ultimate accountability.

4. **Unlimited Messaging**

Here are some answers to commonly asked questions about the program:

✅ All foods are allowed. We follow the 80/20 principle 🍷
✅I work with ALL women, but I specialize in women ages 40-75
✅ You can follow this plan as a vegan, omnivore, dairy-free, etc.
✅ Coaching calls are all recorded if you can’t make it live
✅ We are HSA/FSA eligible

Schedule a free Metabolic Mapping Session with the link in bio to see if you’re a good fit!

Or comment ‘𝐈𝐍𝐅𝐎’ and I’ll message you the details 🫶

13/06/2025

We’re growing and calling in our next dream team member! 💌

DM me ‘VA’ for full job details and to apply!

10/06/2025

09/06/2025

Most of your nutrition should come from food 🥑. But most of us have a hard time getting optimal nutrient levels (due to limited quality food access, depleted soils, food transit time, etc.)

These are the top 4 supplements I recommend for women, especially age 40 and beyond - magnesium glycinate, omega-3 fatty acids, multi collagen, creatine. Access my favorite brands and dosages in the Fullscript link in my bio. 👆