Your Core and Pelvic Floor Physical Therapy LLC

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Your Core and Pelvic Floor Physical Therapy LLC

Pelvic floor physical therapy business owner in Kearney and Holdrege Nebraska!

30/10/2025

It’s been awhile since I posted! But I finally got around to making another one! I have decided to train for the Lincoln half marathon in May 😬. I am incorporating lots of single leg strengthening but this one is a good one!! Especially for the pelvic floor. Just like anything there are two sides to the pelvic floor and it likes to be trained single sided to address for any compensation patterns.

Single leg step downs:
✨Glute medius strengthening
✨Single leg balance
✨Focusing on core control and mid foot control!
✨Eccentric strengthening

As you can see my balance isn’t the greatest and my left was much harder than my right! Try it out and see where your body may need some help.

06/09/2025

Are you training the transverse plane? 🤔
Most workouts move forward/backward (squats, lunges) or up/down (deadlifts, presses). But life? 👉 It happens in the transverse plane—aka rotation!

Think about rolling over in bed, turning to grab your kid, swinging a golf club, or even walking. Your pelvic floor + deep core thrive when you can stabilize and move through rotation.

💡 Training the transverse plane helps:
✨ Build stronger core stability
✨ Improve balance + coordination
✨ Reduce risk of leaks with movement
✨ Make everyday twists + turns feel effortless

So if your workouts are missing rotation, your pelvic floor might be missing out too.

🔄 Try adding moves like:
• Pallof Press (anti-rotation)
• Rotational chops/lifts
• Seated trunk rotations

Your core isn’t just about crunches—it’s about handling movement from every direction.

23/08/2025

✨Pelvic Health Tip✨
Being able to hinge through your hips is a game-changer for your pelvic floor!

Here’s why
👉 When you bend from your hips (not just your low back), you keep pressure off your spine and pelvic floor.
👉 A strong hip hinge helps your glutes do their job—which means less strain on your core and pelvic floor.
👉 It’s the foundation for so many movements: squats, lifting, picking up your kiddo, even just leaning forward at the sink.

🔹If you’re have difficulty performing put a foam roller in front of knee or back both knees up to a chair and keep them there to give you that tactile cuing.

✨Lengthen to strengthen, hinge for your pelvic health

18/07/2025

Who am I? I’ve been thinking a lot about this and how I feel about what I do and why I do it, and this about sums it up.

I am a pelvic floor physical therapist, but more than that—I’m someone who truly cares about helping you become the person you’re striving to be.

I care deeply about you, your family, and what makes you unique. Your story, your goals, your struggles—they matter to me. I want you to feel seen, heard, and supported every step of the way.

I’m a manual therapist at heart. I do my best work when I can use my hands to feel what’s going on in your body—because sometimes your body tells a story that words can’t.

I’m passionate (like… really passionate) about pelvic health. It’s my mission to make sure more people—men, women, everyone—understand how important their pelvic floor is through every stage of life. No more silence, no more shame—just real, compassionate care.

You don’t have to figure it all out alone. I’m here for you.

18/06/2025

✨Hey Mommas with Back Pain✨
Don’t let that ache hold you back 💥 Whether it’s lifting your littles, carrying all the bags, or just trying to make it through the day—we got you.

👶 Bring those babies! Whether you come to the clinic or I come to you with a mobile visit, we’re set up for real mom life. Diaper changes, feedings, nap time chaos? No stress. We’ll still get the work done. 🙌

You deserve to feel strong, supported, and pain-free—without the pressure of having it all together. We’re here to meet you where you’re at—literally. 💛

DM to book your mobile or clinic session today. Let’s take care of YOU, too.

11/05/2025

Happy Mother’s Day to every kind of mama—new, seasoned, expecting, healing, grieving, and hoping.

Today, we honor your strength.
Your softness.
Your sleepless nights, healing bodies, and endless love.

At Your Core and Pelvic Floor, we see you—not just as a mom, but as a whole human. You deserve care, not just for what you do, but for who you are.

Here’s to celebrating the power of motherhood in all its forms—and to reminding you:
You’re not alone. You’re not broken. You are incredible.

Keep showing up for yourself. We’re right here with you.

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