Christy Lee Fit

15/01/2025

I am always shocked when people say to me, “how are you always so confident” or, “you always seem so happy”...

First of all- I am not and sometimes I fake it😅

Second of all, I do think I have a deep confidence in myself that has come from years of self work.

I've done the haircut, the lashes, the nails, the workouts- and yeah that helps with confidence and a Glow Up.

BUT

When I have felt the BIGGEST Glow Up in my life, my appearance, and my confidence, it has been through some kinda unconventional Glow Up tips that I am going over in today’s podcast.

“Glow The F*** Up” is the tagline for my podcast- and to me that has always meant more than just the external Glow Up things. It means the internal work and mindset shifts that make you radiate confidence from the inside out.

Glowing the F*** up is an energy really.

And you will learn all about it in today’s episode! So go listen!! 😘

13/01/2025

The Glow Up Challenge is BACK and enrollment is officially OPEN! 🎉

If you’ve been here for a while, you know this is my absolute favorite program. Since 2020, it’s helped hundreds of women transform their lives, and with every update, it just gets better. This version? Hands-down the BEST yet.

Let’s be clear:
This isn’t just a fitness challenge. It’s a full-life reboot.
Get ready to transform your fitness, health, and confidence. By the end of 6 weeks, you’ll feel like the boss b*tch you truly are.

What is The Glow Up Challenge?

It’s a 6-week program focused on both physical AND mental health—because real transformation happens when you work on both.

This challenge is for you if:
➡️ You’re burnt out and overwhelmed from the chaos of life.
➡️ You’re motivated to lose weight but struggle to stay consistent.
➡️ You’re tired of feeling heavy, achy, and exhausted in your own body.
➡️ Your mental health holds you back from sticking to fitness routines.

Here’s the deal: If you commit to this challenge and do the work, I can almost guarantee you’ll finish feeling completely different.

✨ You’ll feel PROUD of yourself for the first time in a while.
✨ You’ll feel hot AF—maybe even dancing naked in front of the mirror (real example 😉).
✨ Your clothes will fit better, and you’ll love what you see in photos.
✨ You’ll trust yourself to keep promises and ditch all-or-nothing thinking.

What’s included:
🩷 6 weeks of workouts
🩷 Weekly mental health challenges to boost confidence and motivation
🩷 Private FB group to connect with me, my team, and the GUC community
🩷 Mini challenges + prizes for fun and progress

PLUS, this round includes 3 live masterclasses with me!

Topics:
* How to create habits that stick
* What to do when you’ve lost motivation
* Breaking the all-or-nothing mindset with nutrition

Let’s make this YOUR time.
❤️‍🔥 Click the link below to join us—we start 1/27!

https://mailchi.mp/c7c3592c47fd/guc

08/12/2024

Did 2024 feel like you were living someone else’s life?

You’re not alone. Maybe you’re ending this year thinking:
“Thank GOD this is almost over. I need a fresh start.”

If this year didn’t feel aligned, let’s talk about how to stop living a life that doesn’t feel like yours—and start truly THRIVING in 2025.

Here’s the truth:

Society has a lot of opinions about how we “should” live our lives. And without realizing it, you might be stuck in a life you didn’t choose.

If you’ve been saying things like:

“Why am I behind everyone else in finding a partner?”
“I should have a house by now.”
“I wish I had a job/body/life like that.”
“Is it wrong that I don’t want kids?”
“I want to start a business, but I’m not good enough.”

…it’s time to pause and ask: Are these YOUR beliefs, or are they society’s?

Do you actually agree with these expectations? Or are you just scared to step outside the status quo and do what YOU truly want?

Here’s the good news: You don’t have to carry this energy into 2025.

You CAN let go of societal pressure. You CAN start living for YOU.

Will it be easy? Nope.
But will it be worth it? Absolutely.

December is the perfect time to pause, reflect, and ask yourself the hard questions:

✨ What do I actually want?
✨ What feels right for me—not for society?
You get to practice this. You get to choose yourself.

Let’s stop living for “shoulds” and start living for us in 2025.

Are you ready?🔥

25/11/2024

BLACK FRIDAY DEALS ARE HERE!!!

I am BEYOND excited cause these deals are going to save you HUNDREDS of $$$! I have a few different options depending on what type of Glow Up you are looking for. Whether it’s fitness, business, confidence, or all of the above- I gotchu girl 😉

Deal 1:
Fitness Glow Up Intensive: Usually $333, Now $111
In this intensive you will deep dive into what has been keeping you stuck on your fitness and health journey. You and I will make a plan for you to get the results you have been wanting with your body and your confidence.

You will receive:
* 60 minute deep dive video call with me
* 5 days of Voxer coaching support
* Nutrition and workout coaching
* Knowledge on how to actually stay consistent with your fitness
* My motivational tips and tricks to build the body and mind you are wanting

Deal 2:
Business Glow Up Intensive: Usually $444, Now $222
This is THE THING for you if you are ready to finally stop talking about starting an online business and take ACTION on starting your online business. In this intensive we will dive into your business goals, how to make content, your sales process, and your business systems.

You will receive:
* 90 minute deep dive video call with me
* 5 days of Voxer Coaching support
* My tips and tricks on how to make content creation easier
* Clarity on what your offers are and how to market them

Deal 3:
The Glow Up Challenge starting 2/10: Usually $111, Now $77
Ya’ll know this one!! This is my signature 6 week fitness program that has given HUNDREDS of girls fat loss results since 2020.

Inside the challenge is:
* 6 weeks of workouts
* 3 exclusive live streams with me
* 6 mental health challenges + bonus journal prompts
* Group support in the private FB group

Deal 4:
Glow Up Bundle: Value: $444, Sale: $175
This is the Fitness Glow Up Intensive + the discounted Glow Up Challenge!! You will gain true knowledge of what has held you back from your fat loss goals AND a clear road map on how to get results.

ALL OF THESE deals are available for a very short time- through the 1st!! So head to the link below to grab which one(s) you want!! My DMs are open for any and all questions you have about these!!

This Black Friday, don’t just dream about your goals—crush them! For a limited time, I’m offering exclusive versions of my signature coaching programs, tailored to empower and equip you to meet all your 2025 goals!

04/11/2024

THE GLOW UP MASTERMIND IS BACK!🎉🎉🎉

You may have seen my Glow Up Challenge and my Private Coaching, this is basically a
*perfect blend* of these two programs.

What: I am not exaggerating when I say this program literally changes lives. You WILL leave this program feeling confident AF, stronger inside and out, and like the healthy queen you have always wanted to be.

This is for you if:
✨You feel like you never have the motivation to follow through with your health goals
✨You want to take control of your body and life but feel overwhelmed and don’t know where to begin
✨You want to lose fat but have gym anxiety
✨You have been working out but are sick of feeling like you’re doing all the work and spinning your wheels to see no results
✨You are going through something emotional (hi, it’s me) but still want to take care of yourself. You may feel like your mental health is holding you back from sticking to something consistently.
✨You have good intentions to start and take better care of yourself but somehow life continues to get in the way and you don’t do it.

I have 5 seats available ❤

It includes:
👉🏼Bi weekly group coaching calls. This is where we get to the root of the problem and fix whatever is holding you back from your goals. These calls are the heart of the program and I have had girls tell me they are literally the best thing they have done for their mental health 😉
👉🏼A private 90 min deep dive call with me when you join
👉🏼Private messaging with me in Slack
👉🏼Slack community. This is where you talk to me and all the other girls in the program and get ACCOUNTABILITY.
👉🏼12 weeks of workouts
👉🏼Calorie and macro coaching
👉🏼12 weeks of video modules where I explain everything you need to know to get and keep your glow up.

You CAN BE the girl who keeps promises to herself.

💌BTW I know it is a big week here in the US, so if you voted DM me a pic of your voting sticker or selfie and I will be giving you a discount!! (this is good through Wednesday)!!

Join us through the link below, multiple payment plans available, DM’s are always open for questions! ❤

https://mailchi.mp/27c0afab1547/glow-up-mastermind

21/10/2024

I heard this quote saying something along the lines of “you can wait for life to happen to you or you can go happen to life”- and that HIT✨

Grief the last year has made me want to cocoon- and I don’t think that’s all bad at all. I sometimes need that BUT I also think what I need more right now is to GO. It’s time to expand.

It’s time to go “happen to life”.

This trip to MI was so helpful for that. Going someone where I haven’t been before with a good friend (and the best coach) Lynette Marie was exactly what the doctor ordered.

And if you’re feeling similar vibes- you don’t have to hop on a plane. You can start to expand your life and go for what you want with small steps. Hit up a new restaurant, go hike a new trail, call a friend you haven’t talked to in a min, listen to new podcasts. Just adding NEW freshness to your life will go a long way.

Let’s go out there and happen to life bbs. Let’s get healthy af, hot af, rich af, and happy af.

What are you focusing on this week to make you feel like you’re stepping towards that?

Bring on all the good vibes 💫

27/09/2024

When we are going through tough times- is it possible to still see fitness results?

Girl trust me, I have dealt with this on a very personal level over the last year. Stress, trauma, mental health, and just daily life can definitely get in the way of us staying consistent.

But is it impossible? No.

If you are going through it, you really need extra support tbh.

I don’t know where I would be right now without my coach, therapist, friends and family support.

I think one of the biggest mistakes we can make while going through a tough time is saying we can do it alone and do it without support.

You don’t need to just “be strong” cause you “know what to do” and go on your health and mental health journey alone right now.

The Glow Up Challenge is the literal perfect container for someone who wants to keep track of their health and fitness, wants to prioritize their mental health, AND wants the support of a community and coach.

The missing links in the fitness world are mental health, fun, and community. The GUC has all three.

When you enroll you will immediately receive the challenge with all of the workouts and mental health challenges AND access to the private FB group where you will be supported by me and the other Glow Up Challenge girls. I am not lying when I say this community is something I have never seen in any other fitness space. It is amazing. It is a place we talk about super sensitive issues: spouses, m!scarriages, loss, grief, as well a place to celebrate our wins: cleaning the house, dropping 3 lbs, clothes fitting better than before, going on a trip, going on a date.

All of these things are directly connected to your fitness journey.

The GUC is where you are going to find the accountability you are looking for to FOLLOW THROUGH with your goals. Let’s f*cking do this girls.

🥵If you sign up before end of day tomorrow you get a BONUS of my Glow Up Meal Plan Workshop!! You will walk away with a meal plan for your goals and knowledge on how to keep planning and prepping 💪🏼

👇🏼👇🏼👇🏼
https://mailchi.mp/c7c3592c47fd/guc

25/09/2024

https://mailchi.mp/c7c3592c47fd/guc

24/09/2024

Did you put “get healthier” on your New Years goals for 2024, but you aren’t feeling any healthier than you did on Jan 1st?

Or worse- you feel even more unhealthy than you did on Jan 1st?

Don’t panic.

You need to find what actually works and how to actually maintain health over time. You shouldn’t have to make this same resolution every year and not reach it. It is September- there is literally still time to make a dent on these goals in 2024!!

Ok the top things you need to do to get healthier RIGHT NOW:

💪🏼Move your bod. NOW I know that is obvious- but stop overcomplicating it. The reason I tell you to do steps all the time is because it is simple and measurable. It also isn’t super hard on your body. So go get your steps in!

🧠Work on your mental health. Stress will impact ALL other areas of your life. Start prioritizing your peace, rest, and grounding.

🏋🏽‍♀️Do strength training- this is another one I say all of the time but it is because it WORKS. It feels f*cking awesome to get stronger AND it gives you the *tone* you want

❤️‍🩹Increase your self love. Are you prioritizing yourself, truly? Are you spending time with just you? Do you like the person you are?

Guess what has ALL of the above inside of it? The Glow Up Challenge. And guess what is open for enrollment? THE GLOW UP CHALLENGE!✨

It is one thing to hear all of those things you need to do to get healthier this year, it is another to follow through with them. The Glow Up Challenge is your literal blueprint to actually DO IT.

It teaches movement, strength training, self love, and mental health. It also has the support of all of the other girls in the program as well as me as your coach. I am super present with my girlies in the challenge, you do not have to do it alone.

It is 6 weeks long and starts Oct 7th!

🔗below to join babes!

https://mailchi.mp/c7c3592c47fd/guc

23/09/2024

The Glow Up Challenge is back and open for enrollment!! If you have been here a min- you know that this is MY FAV program of mine that has changed hundreds of girls lives since 2020. It has been updated and improved a few times since then, and this version is my favorite version yet!

This challenge is definitely NOT just a fitness challenge, but a full life reboot. So get ready to change your fitness, health, and CONFIDENCE game. You will be finishing this challenge feeling like the boss b*tch that you truly are.

Ok so what the heck is this challenge?👇🏼

The Glow Up Challenge is a 6 week challenge that is super focused on physical AND mental health.

This challenge is for you if:
➡️You are feeling burnt out from the last few years
➡️You are decently motivated, but tend to bounce around a bunch of ideas of what you should do to reach your goals without actually following through on anything
➡️You are sick of living in a body that feels heavy, achy, and exhausted
➡️You feel like your mental health often holds you back from following through with fitness

This is a big claim but- I can pretty much guarantee that if you do all of this challenge you will finish the 6 weeks feeling completely different.

You will be PROUD of yourself for the first time in a while. You will feel hot AF and may catch yourself dancing naked in front of the mirror (this is a real example from a girl in a previous round of the GUC)! 😉

What is included in the challenge:
🩷6 weeks of workouts that you can do at home or in the gym
🩷Weekly mental health challenges to keep you motivated and focused while boosting your confidence
🩷Access to the private FB group where you connect with me as well as my team and the other girls in the challenge! This group support is a game changer.
🩷Mini challenges designed to be fun AND help push you towards your goals (ps there will be prizes!)

I know you are ready to feel like you are in control of your life again. And I know this seems really hard, but I am here to support you the whole way. I KNOW you can do it. I am already so proud of you- Let’s do this ❤️‍🔥

🔗below to join us!! We start 10/7!!!

https://mailchi.mp/c7c3592c47fd/guc

11/09/2024

Read them all!✨✨

02/09/2024

Women are so ready to demand more for our lives.

I truly have felt a shift where we finally are sick of trying to fit ourselves into a box we don’t fit into.

The cookie cutter lifestyle isn’t for everyone.

And with this, I am seeing more and more women want to start their own businesses online (I am not talking MLM here) ;p

So you decide you want to be a coach, or some sort of service provider and you realize you need to start an Instagram cause that is where the people are these days. The only problem? You have absolutely no idea how to make your IG look decent to attract clients. Let alone how to post stories, what kind of content to make, or how to set up an IG bio.

I gotchu 🙂

This is exactly why I created the IG Business Basics Checklist- and its FREE.

This checklist has everything you need to get started with setting up your IG for your business. Inside this checklist you will receive:
* Business branding basics
* How to set up your IG bio
* What kind of content to make and how often to post
* How to make stories

To get this completely free Checklist click below!

I have created an Instagram Business Basics Checklist to teach you how to set up your Instagram to attract potential clients and buyers. This Checklist is going to save you hours of confusion and hassle, and it is completely free!!