Peaceful Monkey Yoga

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Peaceful Monkey Yoga Dana Umberger is a RYT500 Yoga Teacher. She is also trained and certified in Voice Colors Yoga

The mission of Peaceful Monkey Yoga is to provide a supportive, inclusive, yoga experience for individuals of all physical and neurological abilities by meeting the unique needs of each student.

01/01/2025
11/04/2024

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🙌🙌There's still time to order "Tegan Learns to Boop" or "Tegan Finds a Home" in time for Christmas! Yes, I'm the author ...
19/12/2023

🙌🙌There's still time to order "Tegan Learns to Boop" or "Tegan Finds a Home" in time for Christmas! Yes, I'm the author :) Books make great stocking stuffers!!! 🤗



Visit Amazon's A Tegan Doodle Series Page and shop for all A Tegan Doodle Series books. Check out pictures, author information, and reviews of A Tegan Doodle Series

09/11/2023

Embrace tranquility at Yoga Day inside EverBank Stadium! 🧘‍♀️✨ Join us on Friday, December 1st, from 6:00 PM to 8:00 PM for an exclusive yoga session at the stadium on the Fan Deck. Your registration not only grants you access to this rejuvenating experience but also includes a game ticket to the Panthers vs. Jaguars match on Sunday, December 31st.
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By participating, you're not just investing in your well-being, but also in the community. $5 from every purchase goes directly to Yoga 4 Change, supporting our mission to provide trauma-informed yoga programming to youth, veterans, individuals who are incarcerated, and those in recovery. Your participation helps us continue our work, bringing healing and hope to those who need it most. Let's breathe, stretch, and make a positive impact together. See you on the mat! 🌟
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Go here for more Info: https://fevo-enterprise.com/event/jagsyogaday
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Can’t we have both? 🤷‍♀️
09/11/2023

Can’t we have both? 🤷‍♀️

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31/10/2023

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If Camel Pose isn’t super comfortable, this chair variation may be helpful. Ensure to press your hips forward against th...
14/10/2023

If Camel Pose isn’t super comfortable, this chair variation may be helpful. Ensure to press your hips forward against the wall and lift/open up your chest as you walk your hands down the legs of the chair. You can see his full instruction on his IG (tap the photo to see his IG name). You don’t have to walk your hands down the legs of the chair as far as the man in the photo. Using a chair is a really great addition to any yoga practice. Placing the chair on top of a yoga mat will prevent it from sliding. ☺️

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FL

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+19043232131

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