Peaceful Monkey Yoga

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Peaceful Monkey Yoga Dana Umberger is a RYT500 Yoga Teacher. She is also trained and certified in Voice Colors Yoga

The mission of Peaceful Monkey Yoga is to provide a supportive, inclusive, yoga experience for individuals of all physical and neurological abilities by meeting the unique needs of each student.

19/10/2025

The Story of the Angry Samurai and the Peaceful Monk

Once, a fierce samurai warrior came to a Buddhist master, known for his wisdom and calmness. The samurai was powerful, feared by many, yet his heart was filled with anger and turmoil.

He bowed before the monk and asked arrogantly,
“Master, teach me about heaven and hell.”

The monk looked at him and smiled slightly, saying,
“Teach you? You’re too arrogant, too stupid — you couldn’t understand even if I tried!”

The samurai was furious. His hand went straight to his sword, trembling with rage. “I could kill you right now for that insult!” he shouted.

The monk looked him in the eyes and said calmly,
“That’s hell.”

The samurai froze. His anger melted away, replaced by shame and understanding. He dropped his sword, knelt before the monk, and whispered, “I’m sorry… thank you for teaching me.”

The monk smiled gently and said,
“And that… is heaven.”

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🌸 The Moral and Meaning

This story captures the essence of meditation: the ability to see things clearly, to pause between reaction and response.

Meditation isn’t about escaping life — it’s about mastering your inner world.
When you meditate, you learn to watch your thoughts and emotions rise and fall, just like waves on the ocean. You stop identifying with every storm and begin to see the calm beneath it.

The Buddha taught:

> “Peace comes from within. Do not seek it without.”

Through meditation, you begin to see that heaven and hell aren’t places — they are states of mind.
And the key to transforming your life lies in mastering your mind.

When your mind becomes still, your life becomes clear.
When you stop reacting, wisdom arises.
That’s the real power of meditation — it doesn’t change the world around you, it changes how you experience it.

21/09/2025

😊😊

01/01/2025
Happy International Yoga Day!!! 🧘‍♀️😮‍💨
21/06/2024

Happy International Yoga Day!!! 🧘‍♀️😮‍💨

11/04/2024

🐶🐶🐶

❤️❤️❤️
26/02/2024

❤️❤️❤️

🙌🙌There's still time to order "Tegan Learns to Boop" or "Tegan Finds a Home" in time for Christmas! Yes, I'm the author ...
19/12/2023

🙌🙌There's still time to order "Tegan Learns to Boop" or "Tegan Finds a Home" in time for Christmas! Yes, I'm the author :) Books make great stocking stuffers!!! 🤗



Visit Amazon's A Tegan Doodle Series Page and shop for all A Tegan Doodle Series books. Check out pictures, author information, and reviews of A Tegan Doodle Series

09/11/2023

Embrace tranquility at Yoga Day inside EverBank Stadium! 🧘‍♀️✨ Join us on Friday, December 1st, from 6:00 PM to 8:00 PM for an exclusive yoga session at the stadium on the Fan Deck. Your registration not only grants you access to this rejuvenating experience but also includes a game ticket to the Panthers vs. Jaguars match on Sunday, December 31st.
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By participating, you're not just investing in your well-being, but also in the community. $5 from every purchase goes directly to Yoga 4 Change, supporting our mission to provide trauma-informed yoga programming to youth, veterans, individuals who are incarcerated, and those in recovery. Your participation helps us continue our work, bringing healing and hope to those who need it most. Let's breathe, stretch, and make a positive impact together. See you on the mat! 🌟
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Go here for more Info: https://fevo-enterprise.com/event/jagsyogaday
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Can’t we have both? 🤷‍♀️
09/11/2023

Can’t we have both? 🤷‍♀️

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