Dawn McGee, Nutrition Evangelist

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Dawn McGee, Nutrition Evangelist

I work with Wellness Professionals as well as consumers with complex health stories to help both create more successful and fun habits in their worlds.

I believe that we all have the right to look good and feel good, no matter how old we are. I teach women how to get off the sidelines and start enjoying their lives, all while eating foods they love. As an IBNFC certified coach, I am constantly looking for ways to bring more innovation and fun to my clients. I have been in the health and wellness industry for over 10 years. I put the fun back into being healthy, working with women who are sick of being on the diet roller coaster and are ready for sustainable results. As a Certified and Licensed Nutrition Coach, I have worked with dozens of women to help them achieve their health goals. Initial engagements start with an 8 week package. Following that, we can work on a month by month basis or longer 6-12 month packages. I can also customize a semi-private group offering, or a workplace wellness package. Call, email, or DM me for more details, or to set up a complimentary consultation.

21/03/2026

One of the biggest acts of self-care I made this year was not adding something new.
It was removing what drained me.

I stopped overcommitting.
I stopped explaining every no.
I stopped waiting until I was exhausted to rest.

Taking care of yourself is often about subtraction, not addition.

20/03/2026

Healthy eating doesn’t have to mean boring and balance should always include pleasure.

Perfect Pairings brings together nourishing international recipes and complementary wines, so you can enjoy food, flavor, and connection without guilt.
Because wellness should feel delicious too. 💛

✨ Download Perfect Pairings → https://freetobeconsulting.ac-page.com/perfect-pairings-opt-in

19/03/2026

Learning how to manage your calendar system is one of the key skills for a successful business and enjoyable life!

18/03/2026

I used to think self-care had to look a certain way to count.
Spa days. Long routines. Perfect mornings.

What I needed most was much simpler.
Quiet walks. Saying no. Going to bed earlier. Breathing room.

Self-care does not need to be impressive.
It just needs to support you.

If you have been waiting to do it the right way, this is your permission to do it your way.

17/03/2026

Self-care looks different in every season of life.

In my twenties, it meant extra sleep.

In my forties, with a toddler in the house, it meant carving out time to grow my business and attend certification classes.

Now, approaching 60, self-care looks like:
✨ Time with my son and my friends
✨ Monthly facials
✨ Learning new things (I just signed up for Mahjong classes!)
✨ Investing in my business
✨ Planning for the future so my family is protected

Every season asks for something different.
The question isn’t what self-care looks like for everyone else.

The question is:
What does your current season need?
Where are you in life right now, and what part of your life needs more attention?

👇 I’d love to hear.

www.dawnmcgee.guru/food-for-thought/blog/self-care-changes-with-the-seasons-of-your-life/

16/03/2026

Burnout does not usually show up all at once.

It builds quietly through meals at your desk, late nights, and constant mental load.
I did not notice it until my enthusiasm was gone and my work felt harder than it should have.

That experience taught me something important.
Self-care is not indulgent. It is preventative.

Taking care of yourself is one of the most responsible leadership decisions you can make.

15/03/2026

Self-care often feels like the first thing to go when life feels full.
Tight schedules. Endless to-do lists. Little white space.

But here’s the truth.
Your wellbeing shapes everything. Your energy. Your mood. Your relationships. Your ability to show up.

In Declutter to Reinvent, Cat Coluccio explores why self-care has to become a non-negotiable and how to start even when your planner already feels maxed out.

This is not about doing more.
It is about choosing what actually supports you and letting the rest go.

If you have ever wondered how to care for yourself when life feels full, this post is a powerful place to begin.

👉 Read the full blog: https://kuellife.com/7-ways-to-declutter-your-calendar-and-make-time-for-self-care/

14/03/2026

A business built on depletion cannot last.

When you care for yourself, your business becomes steadier, clearer, and easier to lead.

13/03/2026

Dinner… but make it a vibe. 🍽️🍷

With Perfect Pairings, you’ll get:
• 3 globally inspired, healthy recipes
• 3 perfectly matched wine pairings
• Zero guesswork, all enjoyment

Whether it’s date night, a solo reset, or dinner with friends, this guide makes it easy to feel indulgent without overthinking it.

✨ Instant access here → https://freetobeconsulting.ac-page.com/perfect-pairings-opt-in

12/03/2026

What does intuitive self-care look like for you?

11/03/2026

If your business only works when you are constantly on, something needs support.

Your energy sets the tone for your clients, your growth, and your sustainability.

Building systems that protect your wellbeing is not a weakness. It is how long-term success is created.

10/03/2026

We talk about self-care for ourselves…
But what about self-care for your business? 🤔

When was the last time you:
✨ Refined your messaging?
✨ Updated your website?
✨ Hired help for something that drains you?
✨ Invested in learning something new?

In April, I’m heading to Nashville for a StoryBrand messaging workshop, something I’ve wanted to do for years.
That’s business self-care.
Not hustle. Not burnout.
Alignment.

So here’s your question this week:
Where does your business need care right now?

Drop it below or send me a message, I’d love to hear. 💛

https://www.dawnmcgee.guru/food-for-thought/blog/what-does-self-care-look-like-for-your-business/

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+17813083071

Website

http://linktr.ee/dmnutrition

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Our Story

I believe that we all have the right to look good and feel good, no matter how old we are. I provide nutrition education and coaching to bring your life back into balance. As an IBNFC certified coach, I am constantly looking for partners that can provide my clients the best products and complementary services. My current partnerships include Venice Nutrition, Mark Macdonald, and Jeunesse. I have been in the health and wellness industry for over 10 years. Developing a love for fitness and an interest in nutrition as a snowball effect from a knee injury 25 years ago, I have taught Itsy Bitsy Yoga, strength-trained adults, and coached busy people to learn better eating habits. I bring my passion for a good life as well as nutrition and fitness to all of my client engagements. Initial engagements start with an 8 week package. Following that, we can work on a month by month basis. I can also customize a semi-private group offering, or a workplace wellness package. Call, email or fb for more details or to set up a complementary consultation.

Want to know a little bit about what it’s like to work with me? Grab my free 3-day challenge here --> https://dawnrmcgee.clickfunnels.com/optin-1408417817884090