Dawn McGee, Nutrition Evangelist

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Dawn McGee, Nutrition Evangelist

I work with HealthPros and consumers with complex health stories to create more healthy habits in their world. Initial engagements start with an 8 week package.

I believe that we all have the right to look good and feel good, no matter how old we are. I teach women how to get off the sidelines and start enjoying their lives, all while eating foods they love. As an IBNFC certified coach, I am constantly looking for ways to bring more innovation and fun to my clients. I have been in the health and wellness industry for over 10 years. I put the fun back into being healthy, working with women who are sick of being on the diet roller coaster and are ready for sustainable results. As a Certified and Licensed Nutrition Coach, I have worked with dozens of women to help them achieve their health goals. Following that, we can work on a month by month basis or longer 6-12 month packages. I can also customize a semi-private group offering, or a workplace wellness package. Call, email, or DM me for more details, or to set up a complimentary consultation.

30/10/2025

Once you've got great systems for your business and life, you may think that clients will be automatically knocking on your door. If that is happening for you, fabulous! If not, that may be because there's another system we haven't talked about yet - Lead Gen.

29/10/2025

This month we’ve dug into building your success blueprint, deciding if Black Friday actually fits your biz, and locking in 2026 now so you’re not scrambling later.

Here’s the real talk: strong Januarys aren’t built in December panic, they’re built in October clarity. 🙌

💬 So tell me… what’s ONE thing you’re committing to planning early this year that future you will thank you for?

28/10/2025

👩‍🍳 We had a great cooking class here in Croatia, and YES, it was so much fun... but also a great reminder about systems.
Here’s how it worked:
🐟 Morning trip to the markets
🍅 Pick what’s fresh and local
🥘 Build a meal around it (not the other way around)

Tomato soup. Stuffed peppers. Zucchini fritters. Charcuterie and cheese. Fresh bread. All made from scratch, and made with joy.

It felt spontaneous, but there was a system behind it.

💡 Back home, your cooking system might look different:
Weekly batch prep
Menu planning
Meal kits or freezer meals

Doesn’t matter how you do it, as long as it works for YOU.

🌀 Systems make your life easier, not harder.

👉 What’s one thing you could prep in advance this week to make dinner less stressful?

www.dawnmcgee.guru/food-for-thought/blog/how-a-croatian-cooking-class-changed-the-way-i-think-about-meal-prep/

27/10/2025

Don’t wait until January 1st to talk goals with your clients or with yourself. By then, motivation is already running on empty.

The best time to set 2026 goals is NOW.
✨ Here’s how to help clients (and yourself) start strong:

1️⃣ Start goal-setting conversations in October/November, so January feels like execution, not scrambling.
2️⃣ Map out milestone events (races, challenges, personal bests) so they’re motivated year-round.
3️⃣ Align your business offers with their timelines, think 12-week programs kicking off in January, mapped out now.

Start early, start strong, and momentum will carry you into the new year with clarity and confidence.

26/10/2025

🍂 Gratitude isn’t always about the big, shiny wins.

Sometimes it’s as simple as appreciating the sunshine, a good laugh, or your favorite cozy sweater.

Even when life feels full of unexpected (and often unwanted) twists, there’s always something worth noticing and appreciating.

Melissa Ternes’ new blog reminds us that gratitude is less about circumstances—and more about perspective. 💛

👉 Read it here: https://kuellife.com/flip-thankfulness-look-ahead/

25/10/2025

December should be about celebration, not stress. 🎄✨

But here’s the trap most business owners fall into: they wait until December to map out January. And suddenly instead of enjoying the season, they’re panic-planning over their laptop while everyone else is sipping cocoa and watching Christmas movies.

Plan now and give yourself the gift of peace later. 🙌 Future you will thank you for stepping into January clear, confident, and ready to roll without the holiday chaos hanging over your head.

So tell me, are you giving December to yourself this year, or are you going to let planning steal it?

24/10/2025

Dinner doesn’t have to be boring.
It also doesn’t have to be takeout.

💡 What if you had 3 international recipes with built-in wine pairings waiting for you?
That’s exactly what’s inside the free Perfect Pairings Guide.

✨ Easy. Fun. Flavors you’ll love.

Grab yours today ⬇️
🔗 https://freetobeconsulting.ac-page.com/perfect-pairings-delivery

23/10/2025

I'm back and the post-trip blahs are real! And yes, I've got systems to address that too - how?

22/10/2025

There’s a huge difference between being busy and being productive. 👀

Mapping out your year in advance means your energy actually goes toward what matters, not just filling your calendar with noise.

Be honest… which one do you slip into more: busy or productive?

21/10/2025

All the way from Dubrovnik, and YES, I’m working and enjoying a full food tour today.
Wondering how I travel, create content, run my business, and still enjoy the view?
It’s not a hustle.

Its systems:
🔁 Weekly Thursday video → blog + email + social
🗓️ Monthly content themes (this month = SYSTEMS)
👥 A small team that helps me stay on track
🍽️ Planned foodie joy + space for adventure
Systems = structure that supports your freedom.
And the best part?

You can start with ONE system. One tool. One repeatable process.
💬 What’s one area in your life or biz that could use a little more ease?

https://www.dawnmcgee.guru/food-for-thought/blog/-how-i-travel-and-work/

21/10/2025

These are the days that make me want to book my next trip! Our last day in Croatia was a choose your own adventure kind of day. Most of us went to Hvar on the ferry and a few of us opted for a private tour and wine tasting. And let me tell you, it exceeded all of my expectations!! We started at the high point of the island for some gorgeous views and learned a little about the lavender fields, then we headed for the winery. The tasting room was in the barrel room, lit by candlelight, and accompanied by their delicious olive oils. Just a little slice of heaven! We tried 6 wines and 4 olive oils at a leisurely pace. No rush to move on and no pressure to purchase (though we all did!). An absolutely delightful last day followed by a wonderful farewell dinner at Bokaria.
I will certainly be traveling more with Debbie and have also joined a travel club so that I can do more curated trips each year!! Who wants to come with??? 😎

20/10/2025

The holidays are tough on clients, they’re busy, schedules shift, and healthy habits often slide. The exact same thing happens in business.

That’s why you (and your clients) need a holiday blueprint. Because planning = freedom.

✨ For clients:
✔ Set realistic expectations (maintenance beats burnout).
✔ Pre-schedule workouts into their calendar.
✔ Share simple, quick routines they can do on the go.

✨ For your business:
✔ Map your marketing touchpoints now (holiday offers, check-ins, festive challenges).
✔ Automate emails and social posts so you’re not scrambling mid-December.
✔ Give yourself permission to slow down, your biz should work with your life, not against it.

Bottom line: a little strategy now keeps both you and your clients on track when life gets busy.

Address

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+17813083071

Website

http://linktr.ee/dmnutrition

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Our Story

I believe that we all have the right to look good and feel good, no matter how old we are. I provide nutrition education and coaching to bring your life back into balance. As an IBNFC certified coach, I am constantly looking for partners that can provide my clients the best products and complementary services. My current partnerships include Venice Nutrition, Mark Macdonald, and Jeunesse. I have been in the health and wellness industry for over 10 years. Developing a love for fitness and an interest in nutrition as a snowball effect from a knee injury 25 years ago, I have taught Itsy Bitsy Yoga, strength-trained adults, and coached busy people to learn better eating habits. I bring my passion for a good life as well as nutrition and fitness to all of my client engagements. Initial engagements start with an 8 week package. Following that, we can work on a month by month basis. I can also customize a semi-private group offering, or a workplace wellness package. Call, email or fb for more details or to set up a complementary consultation.

Want to know a little bit about what it’s like to work with me? Grab my free 3-day challenge here --> https://dawnrmcgee.clickfunnels.com/optin-1408417817884090