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Life's Learning for Counselors Discovery, networking, inspiration and resources for counseling professionals from various specialties.

20/07/2025
20/07/2025

In the previous post, we introduced you to the concept of positive solitude, which describes a kind of solitude in which we consciously choose to spend time alone, doing an activity or being part of a meaningful and enjoyable experience (Mor et al., 2020). This description alone might sound inviting to some of you, but what are some further benefits of positive solitude?

In a broad sense, positive solitude can improve our quality of life (Long & Averill, 2003). Reasons for this are that through positive solitude we are invited to explore more of ourselves and our interests and experience fewer constraints and more possibilities for choice (Long et al., 2003). Additionally, it can result in decreased stress and stabilize our wellbeing because it invites us to take a break from daily chores and everyday decision-making (Lay et al., 2019). On a more personal level, positive solitude can lead us to build a calmer mind and allows us to become more reflective (Long & Averill, 2003). By focusing on ourselves and what we enjoy doing, it also creates space to practice self-regulation and introspection, making us more confident in standing up for ourselves and our needs regarding solo time (Nguyen et al., 2018; Mor et al., 2020). These small steps feeding into positive solitude can improve our overall executive functioning (Long & Averill, 2003). Lastly, positive solitude can make us think outside of the box, resulting in making more diverse and morally based decisions, which may make us more effective leaders (Akrivou et al., 2011).

Taking time for ourselves, creating more lightness and freedom in our minds by choosing ourselves and taking part in enjoyable activities, can have broad and important beneficial effects on us.

What benefits do you experience after having chosen positive solitude? Share your thoughts in the comments below!

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Reframe the way you look at yourself 💛

Find more at therapyinanutshell.com

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