The URGES Clinic, LLC

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The URGES Clinic, LLC Our mission is to provide compassionate and comprehensive mental health care.

06/06/2025

In this video, we talk about the power of creating healthy patterns and routines in your life. Learn how consistent habits can shape your mental health, boost productivity, and bring clarity to your goals. Discover simple ways to design a life that supports growth, balance, and emotional well-being.

26/05/2025

In this video, we explore how financial wellness supports mental wellness. Learn simple, practical ways to start saving money, reduce financial stress, and build a sense of security. Discover how even small financial changes can lead to greater peace of mind and long-term emotional well-being.

18/05/2025

Your words, choices, and behaviors have a ripple effect—often reaching further than you realize. In this video, we explore how your actions impact the mental and emotional well-being of those around you, and why self-awareness is key to healthy relationships. Whether you're working on communication, empathy, or emotional regulation, this insight can help you grow.

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09/05/2025

In this video, we take an honest look at what it means to fall out of love. Learn how emotional distance develops, the signs it's happening, and how to cope with the shift. Whether you're trying to understand your own feelings or support someone else, this video offers insight into navigating one of love’s most difficult transitions with clarity and compassion.

05/05/2025

In this video, we explore the common behaviors people show when they’re in love—from heightened attention and affection to vulnerability and emotional openness. Learn how love can influence decision-making, communication, and personal growth, and how recognizing these behaviors can deepen connection and self-awareness.

26/04/2025

The Chemistry of Love: In this video, we explore what happens inside your brain when you fall in love. Learn about the powerful chemicals like dopamine, oxytocin, and serotonin that create feelings of excitement, attachment, and happiness. Discover how love affects your emotions, behavior, and even your mental health in surprising ways.

24/04/2025

In this video, we take a closer look at Seasonal Affective Disorder (SAD) and how changes in seasons can impact mental health. Learn about the symptoms, causes, and effective ways to cope with low moods during the darker months. Discover tools like light therapy, routines, and lifestyle shifts that can help brighten your outlook and boost emotional well-being.

17/04/2025

In this video, we talk about the tough spot of being stuck between two friends who aren't getting along. Learn how to manage your role without taking sides, set healthy boundaries, and support both individuals while protecting your own peace. Discover ways to stay neutral, communicate with care, and keep your relationships intact.

21/03/2025

In this video, we explore the powerful connection between sleep and mental health. Learn how poor sleep affects mood, stress levels, and overall well-being, and discover practical tips for improving your sleep quality. Find out how better rest can lead to a healthier mind and a more balanced life.

19/03/2025

"In this video, I take a moment to reintroduce myself and share more about my journey, passions, and the purpose behind this channel. Learn about my background in mental health counseling and my commitment to helping others navigate life’s challenges. Join me as we continue exploring personal growth, healing, and self-discovery together!"

03/03/2025

In this video, we explore the connection between clutter and mental well-being. Learn how a disorganized space can contribute to stress, anxiety, and overwhelm, and discover practical tips for creating a more peaceful and organized environment. Find out how decluttering your surroundings can help clear your mind and improve your overall mental health.

23/02/2025

In this video, we explore the effects of digital overload and how constant screen time impacts mental well-being. Learn practical strategies to set boundaries, reduce stress, and find balance in a world filled with notifications and endless content. Discover how unplugging, even briefly, can improve focus, relationships, and overall well-being.

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