08/07/2025
Good afternoon friends 🤗
I hope everyone is staying cool in this heat! I am booking appointments for July and my online hours have been updated as well.
I don’t have any availability this week, so I’ll drop some fun facts below about how massage therapy can help you beat the heat this summer!💆🏻♀️
💡 Did you know… 💡
☀️ Massage enhances blood flow, which helps in the delivery of oxygen and nutrients to tissues and the removal of waste products. Improved circulation can promote overall bodily functions and support homeostatic balance.
☀️ Massage has been shown to reduce levels of cortisol, a stress hormone. Lowering stress can help the body maintain homeostasis by reducing the strain on physiological systems, allowing for better regulation of bodily functions.
☀️ Massage activates the parasympathetic nervous system, which promotes relaxation and recovery. This can counteract the effects of the sympathetic nervous system (the "fight or flight" response), helping to restore balance within the body.
I hope to see you for your next appointment soon!
🌸 Please also enjoy this picture of the peony that bloomed in my yard this May 🥰