DianteHealth LLC

DianteHealth LLC Certified Functional Fitness Coach.. Add one of our waist trimmers or weighted jump ropes to your wellness lifestyle today

08/21/2021

Switched my routine today, total body workouts always do the body well. Try these movements your next workout.
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Kettle bell clean and press
Stability ball chest press
Reverse press x squat
Battle ropes lunges
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Message today for Online coaching ✅

08/19/2021

What's one new thing you did this year? For me it was skiing, and I was actually decent at it lol

08/04/2021

Always great to switch up your exercise format 3 of my favorites but beginner friendly battle movement’s 💫
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1. Alternating
2. Doubles
3. Opp. Circles
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Give these a try for an elevated heart rate and dropping 💎

Photo Dump , Remix your next outdoor training session with resistance training using the best machine in the building...
08/02/2021

Photo Dump , Remix your next outdoor training session with resistance training using the best machine in the building!.. Yourself 🦾

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06/02/2020

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06/02/2020

Hip tightness/discomfort impacts your quality of movement, leading to back pain and is overall annoying to deal with. It can feel like a steady "pinch" in your hips.. Use these three movements to strength the core, loosen a stiff back and build some muscles all in the comfort of your home.

It’s Mango Season y’all! Fun fact, these bad girls are my favorite. I’ll usually have them add that red spicy saucy ( hi...
05/30/2020

It’s Mango Season y’all! Fun fact, these bad girls are my favorite. I’ll usually have them add that red spicy saucy ( highly recommend) for that extra flavor.. local Small businesses are opening up , Supports yours if your able to 💪🏾

05/28/2020

Although the gyms are closed, we can still get the benefits of movement! Remix your leg workout with a bench.
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Keeping your elbows back, stomach engaged. Perform a Single leg step up followed by Step Back lunge and finishing with a side lunge.
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05/25/2020

Body weight still does the trick when it comes to burning fat. Here are two movements too add to your next workout session!
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Have you considered online coaching ? My 21 day lean and fit guide will get you right. Direct message for details

Switch up your sugars and feel the energy difference! and the benefits of fiber 😏🤣
05/25/2020

Switch up your sugars and feel the energy difference! and the benefits of fiber 😏🤣

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The Bronx, NY

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+19145127441

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HEALTHIER YOU IS A BETTER YOU !

Hello Facebook community, I am a National Academy of Sports Medicine Certified Personal Trainer and Herbalife Wellness coach, my goal is to serve all clients struggling with weight-loss and body fat insecurities achieve their physique goals through healthy nutrition and exercise. With the combination of both, outside of looking and feeling better you will also have the added benefit of an extended life and resilience to fight off diseases that are prevalent within our communities including but not limited to Heart disease, Cancer and Osteoporosis. If you have any questions or would like to inquiry about online coaching please leave a message.