15/01/2026
Ignite what’s already within you ✨
Inner Flame: Flow + Meditation is an invitation to slow down, tune in, and reconnect with your inner light. This grounding experience begins with a 60-minute Hatha practice to gently awaken the body and steady the breath, followed by a 15-minute guided meditation designed to help you connect with your inner flame—that quiet, steady source of strength, clarity, and peace.
In this practice, you can expect to:
• Move mindfully to reconnect with your body and breath
• Settle into deep relaxation and focused awareness through meditation
• Leave feeling grounded, centered, and inspired to carry this light into your daily life
Come dressed comfortably, and consider bringing extra layers for meditation—you’ll be resting and cozying in.
🕯️ $20 per person
💛 TLY Members save $5 with code WORKSHOP
Join us on the mat and tend the flame that guides you home.