Healthy Haven Therapies and Support

11/26/2025

Enjoy ALL that Thanksgiving provides.

11/26/2025

Change can be exhausting especially if you're breaking generational cycles.

Burnout is real, but it can be prevented by prioritizing self-care.

This can look like:
🌼Setting work-life boundaries
🌻Resting more (try getting 8 hours of sleep daily)
🌼Doing more of the hobbies and activities you love
🌻Planning time to spend with loved ones

Rest is necessary. Give yourself permission to take a break today.

11/25/2025

It’s normal to feel conflicted about this 🤍

11/25/2025

‼️Open House December 5th ‼️ Come check out our new space, and learn more about us!

11/25/2025

11/21/2025

You spend so much time bracing for the worst that you forget something important:

The best-case scenario is just as possible.

And here’s another truth you need to remember:

You don’t control the outcome. But you do control the story you tell yourself on the way there.

Save this post for the next time you need to hear this ❤️

11/21/2025

Children don’t need a parent who has every answer. They need a parent who doesn’t fall apart at the first sign of life unfolding.

When they ask big questions, they’re really looking for something else:
Are you steady?
Can I bring my uncertainty here?
Will you stay calm when I feel lost?

They’re watching.
How we breathe through the unknown,
how we stay present when things don’t make sense,
how we hold space for feelings without rushing to fix them.

What shapes them isn’t our certainty — it’s our steadiness. Our strength. Our ability to stay anchored when their world feels unsteady.

Because they’re learning resilience by watching how you meet the unknown — not with fear, but with presence.

They don’t need you to be all-knowing.
They need you to be unshakeable —
the one place that doesn’t move when everything else does. ❤️

Quote Credit: ❣️

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11/21/2025

For anyone who might need the reminder. Your health matters, too.
My third collection of poetry, Shapeshifter, is officially out in the world. See the link in my bio for ordering details.
L.E. Bowman | Author of Shapeshifter, What I Learned From the Trees, and The Evolution of a Girl.