28/12/2020
Don’t put off taking Vitamin D and Zinc. Then if you have an unfortunately high COVID mortality risk then consider taking the following other preventative supplements:
1. Beta Glucan (or medicinal mushrooms with lots of beta glucans.
2. Probiotics.
3. Vitamin C, 1,000 or 2,000mg daily (or more).
4. Vitamin A (not just beta carotenoids).
5. BioAstin (astaxanthin).
6. NAC (m-acetyl cysteine)
7. Make sure to take Vitamin K2 (in the form of mK7) with your vitamin D. They usually come combined in the same pills.
8. Drink more water than you think you need. Make sure it is purified.
If you really want an even more powerful preventative immune boost try the following:
1. Grow broccoli seed sprouts and eat then at the 48-73 hour growth window. Or take Sulforaphane (the active ingredient).
2. Take Andrographis.
3. Intermittent fast regularly.
4. Cut down a lot on sweets and carbs (potatoes, rice, cereals and many grains), and keep fruit to a minimum.
That’s a start. if you do any one of these things it will be a step the right direction, and I believe that and the more of these items you add I the better chance you have recover Covid unscathed.
Justin Groode MD | Patient Advocate Alliance
You Can Now Calculate Your Own RISK OF DYING from Covid-19.
Johns Hopkins University and the CDC have created a new tool that anyone can use to estimate individual risk of dying from Covid-19. This calculator factors in age, gender, pre-existing/underlying health conditions, body mass index (BMI), and even geography.
While there is perhaps something slightly morbid about the concept, it is actually pretty cool, for lack of a more medical term to describe the calculator. This is would probably have be a good method of deciding who should to be first in line for vaccination. Our current Phase 1 through Phase 4 strategy for distributing the vaccine does not appear to directly factor geography into the algorithm, which is likely due to the politics involved in decisions pertaining to health equities. But because there is an undeniable relationship between risk and geography, it is my opinion that Covid-19 could be subdued faster with a geographical approach that factors Covid hot-spots as an independent risk factor.
In summary, Phase 1 contains three sub-phases (a, b, and c). This effectively makes the vaccine distribution process spread out over 6 phases. Though I agree with the prioritization algorithm in general, I'd like to see geography taken into stronger consideration for risk stratification.
Here's the Calculator, for those who dare to know their actual statistical risk of dying of Covid-19.
https://covid19risktools.com:8443/riskcalculator
To read about the calculator's algorithm and how the data were derived, click the following link.
https://www.nature.com/articles/s41591-020-01191-8
As always, don't hesitate to post questions or comments for the PAA community.
Justin Groode MD | Patient Advocate Alliance LLC