Fyzical Treasure Coast

11/01/2025

✅ Exercises For Fix Bad Posture

① Wall Shoulder Stretch
② External Rotation
③ Scapular Row
④ Inverted Row With Curtain
3 sets 15-20 reps

10/31/2025

Join me Thurs Nov 6 2pm
Live Webinar could change your health!

The Hidden Connection Between Pathogens and Hormonal Chaos

10/26/2025

"This amazing client conquered their fear of falling while walking outside—yes, even on uneven ground! 🌳👏 "

"Every journey matters; let’s embrace them together! 🌈"

"Ready to start your journey? Book your evaluation today! 772.223.3440"

10/25/2025

Tip: "Did you know? Stress management can directly improve your balance! Take 5 deep breaths today. "

"Try it and let us know how you feel!"

Call BEFORE YOU FALL 772.223.3440

10/24/2025

New findings on the effectiveness of vestibular rehabilitation therapies.

"Surprised? Vestibular rehab isn’t just buzz—it's a scientifically-backed way to regain balance! 🧠💪 "

"Have you tried these therapies? Tell us!"
CALL BEFORE you FALL. 772.223.3440

10/23/2025

"It's not whether you get knocked down, it's whether you get up." - Vince Lombardi

"Falling is part of the journey! Every hiccup is just a setup for a comeback. What’s your comeback story? 🏆"

"Share it with us!"

10/05/2025

Client Win: "Meet our incredible star! After just a few weeks, they’ve tackled gym workouts they thought were impossible. 🌟 Keep pushing, you’re amazing!"

"Transformations happen! Celebrate every little win. 🎉 "

"Join us on this journey—book your evaluation today! 772.223.3440"

10/03/2025

Tip: "Stop ignoring your hydration—it’s key! Aim for 8 glasses a day to fight dizziness!💧 "

"DM us if you need a hydration plan!"
CALL BEFORE YOU FALL. 772.223.3440

10/02/2025

Caption:"Every day is a chance to reclaim your confidence! Here’s how I support my clients in their journey—check out these tips! "

https://youtube.com/shorts/pgvFFZc47aU?si=j4NHutEs4Sy8L_mR

Call Before you FALL. 772.223.3440

Harder than it looks ☝🏽Any time when trying times balance exercises, I always like using the corner of a wall so you have appropriate support if you do lose...

10/01/2025

Recent study on the impact of hydration on dizziness.

Key Findings:Proper hydration improves vestibular function and response to dizziness.

"Mind-blown? 🚰 Hydration plays a bigger role in balance than you think! Here’s why sipping water matters: better balance means a more confident YOU! "

"What do you think? Comment below!"

Call Before you FALL 772.223.3440

09/30/2025

Recipe: Green Smoothie

Ingredients:1 cup spinach, 1 banana, 1/2 cup almond milk, 1 tbsp chia seeds, 1 tbsp honey

"This smoothie isn’t just delicious—it’s a game-changer for boosting your brain health! Blend it up and sip your way to stability. 🥤✨ "

"Tag a friend who needs to try this!"

Call before you FALL 772.223.3440

09/30/2025

"The greatest glory in living lies not in never falling, but in rising every time we fall." - Nelson Mandela

"Ready to rise again? Embrace your journey toward balance and independence—my clients are conquering their fears every day! 💪 Who inspires you to keep going?"

"Share your thoughts!"
CAll before your fall 772.223.3440