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Stronger U Nutrition

Nutrition Counseling Our nutritional approach is based on the idea of complete food freedom.
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We believe in boundaries, not restrictions, so there are no foods that are off limits and there is no food guilt at all; we call this “Structured Flexibility”. Our plans are individualized based on your specific goals and can be followed regardless of food preference or dietary restrictions. Whether your goal is to be healthier, improve body composition, or perform your best, our plans can be custom-tailored to your needs. We never take the cookie-cutter approach and realize no two people are the same, so no two programs will ever be the same. The Stronger U community stretches around the globe and is composed of people of all ages and everyone from everyday people who don’t workout at all, all the way up to professional athletes. Our community is a collection of people who are here for a common goal and it’s a goal we're extremely passionate about...To improve your quality of life.

25/08/2025

🚨 FINAL HOURS 🚨

The last bell is about to ring!

⏳ 𝗢𝘂𝗿 𝗕𝗮𝗰𝗸 𝘁𝗼 𝗦𝗰𝗵𝗼𝗼𝗹 𝗦𝗮𝗹𝗲 𝗲𝗻𝗱𝘀 𝗧𝗢𝗡𝗜𝗚𝗛𝗧.

💥 25% OFF your first month of nutrition coaching
💪 Let a certified coach help you reach YOUR goals
📆 Offer ends at MIDNIGHT

This is your chance to reset your nutrition, energy, and mindset now, with the expert guidance Stronger U is known for.

🎓 Code: SCHOOL25 at check out

👉 New Member Sign Up: http://bit.ly/45GH9kj

👉 Returning Member Sign Up: https://bit.ly/41hGLaM

24/08/2025

You will feel like the smartest person alive when you don’t miss this deal 🤓👏

Only 𝟮 𝗱𝗮𝘆𝘀 𝗹𝗲𝗳𝘁 𝘁𝗼 𝘀𝗰𝗼𝗿𝗲 𝟮𝟱% 𝗢𝗙𝗙 your first month of Stronger U Nutrition Coaching.

Whether you're juggling kids' schedules, heading back to the office, or just craving structure again, our expert coaches will meet you where you are and guide you step-by-step.

🔒 No fads. No guilt. Just proven support that works.

⏳ Sale ends Monday, August 25.

𝗘𝗻𝘁𝗲𝗿 𝗰𝗼𝗱𝗲 𝗦𝗖𝗛𝗢𝗢𝗟𝟮𝟱 𝗮𝘁 𝗰𝗵𝗲𝗰𝗸𝗼𝘂𝘁

👉 New Member Sign Up: http://bit.ly/45GH9kj

👉 Returning Member Sign Up: https://bit.ly/41hGLaM

23/08/2025

🚨 Class is in session! 🚨

𝗧𝗵𝗲 𝗦𝘁𝗿𝗼𝗻𝗴𝗲𝗿 𝗨 𝗕𝗮𝗰𝗸 𝘁𝗼 𝗦𝗰𝗵𝗼𝗼𝗹 𝗦𝗮𝗹𝗲 𝗶𝘀 𝗟𝗜𝗩𝗘

✅ 25% OFF your first month of nutrition coaching
✅ Personalized guidance from certified nutrition coaches
✅ Flexible, realistic strategies tailored to your lifestyle

𝗧𝗵𝗶𝘀 𝟯-𝗱𝗮𝘆 𝗳𝗹𝗮𝘀𝗵 𝘀𝗮𝗹𝗲 𝗲𝗻𝗱𝘀 𝗠𝗼𝗻𝗱𝗮𝘆, 𝗔𝘂𝗴𝘂𝘀𝘁 𝟮𝟱!

🎓 Code: SCHOOL25 at check out

👉 New Member Sign Up: http://bit.ly/45GH9kj

👉 Returning Member Sign Up: https://bit.ly/41hGLaM

22/08/2025

It's your lucky day! ✨

𝗢𝘂𝗿 𝗕𝗮𝗰𝗸 𝘁𝗼 𝗦𝗰𝗵𝗼𝗼𝗹 𝗦𝗮𝗹𝗲 𝗸𝗶𝗰𝗸𝘀 𝗼𝗳𝗳 𝗧𝗢𝗠𝗢𝗥𝗥𝗢𝗪! This is your chance to reset and focus on yourself with the support and guidance of a coach.

From fat loss to muscle building, menopause, or managing health conditions—we’ve got amazing nutrition coaches ready to help you hit your goals.

👉 Preview our lineup of certified nutrition coaches: https://strongeru.com/coaches/

20/08/2025

𝗟𝗲𝗮𝗿𝗻 𝗵𝗼𝘄 𝘁𝗼 𝗳𝘂𝗲𝗹 𝘆𝗼𝘂𝗿 𝘄𝗼𝗿𝗸𝗼𝘂𝘁𝘀 𝗔𝗡𝗗 𝗵𝗶𝘁 𝘆𝗼𝘂𝗿 𝗴𝗼𝗮𝗹𝘀!⁠
Join Gianna Masi, RDN & Dr. Jessica Bachman, PhD, RDN from Stronger U Nutrition for a 𝗙𝗥𝗘𝗘 𝗪𝗼𝗿𝗸𝘀𝗵𝗼𝗽 designed to help you get the most out of every workout. ⁠
⁠
In this workshop, you’ll discover how to: ⁠
✅ Fuel before and after workouts for faster recovery & better results ⁠
✅ Hydrate like a pro so you can power through every block ⁠
✅ Use supplements strategically to maximize performance ⁠
⁠
𝗕𝗼𝗻𝘂𝘀: When you register, you’ll get instant access to our exclusive 𝗦𝘁𝗿𝗼𝗻𝗴𝗲𝗿 𝗨 𝗣𝗲𝗿𝗳𝗼𝗿𝗺𝗮𝗻𝗰𝗲 𝗡𝘂𝘁𝗿𝗶𝘁𝗶𝗼𝗻 𝗚𝘂𝗶𝗱𝗲, packed with tips you can start using right away! ⁠
⁠
Can’t make it live? Register anyway—we’ll send you the replay so you don’t miss a thing. ⁠

𝗥𝗲𝘀𝗲𝗿𝘃𝗲 𝗬𝗼𝘂𝗿 𝗦𝗽𝗼𝘁 𝗡𝗼𝘄
https://zoom.us/webinar/register/WN_DVBqndzuQsSLekF_uaLqHw #/registration

14/08/2025

💧 Sip Your Way to Stronger Workouts 💪

Your body isn’t just a bag of water (though, fun fact: you are about 60% H₂O). When you sweat—especially during tough workouts—you lose electrolytes like sodium, potassium, and magnesium. These minerals help your muscles contract, keep your energy steady, and prevent that “uh-oh” mid-class slump.

✨ Enter: The Electrolyte Elixir ✨
Today we’re sharing a refreshing homemade electrolyte drink recipe—perfect for summer sweats, sweaty studio sessions, or just making your water bottle a little less… boring.

Why we love it:

Keeps hydration levels on point 🥤

Replaces what you lose in sweat 💦

Tastes way better than plain water 😏

Remember, hydration isn’t just about drinking more water—it’s about keeping the right balance so your body performs at its best. And yes, you can make it taste delicious while you’re at it.

🫶 From your Stronger U Nutrition Coaches: Drink up, stay salty, and keep crushing those workouts.

04/08/2025

🎉 It’s referral time!
Current or former members earn $50 in coaching credit for every friend you refer to Stronger U — and they’ll get $25 off their first month of coaching.

Whether it’s your gym buddy, running partner, or co-worker who keeps asking what you’ve been doing… now’s the time to invite them!

It's simple...
➡️ Visit shop.strongeru.com and sign in
➡️ Click on referral credit
➡️ Click to share your referral link
➡️ Copy your link and share it with friends

P.S. There is no limit. The more friends you refer, the more credit you earn.

💪🏼 Let’s get stronger together.

🔗 Link: https://shop.strongeru.com

31/07/2025

⏰ FINAL HOURS ⏰

Tonight at midnight, our 20% off nutrition coaching sale ends—and so does your chance to reset your goals with support.

If you’ve felt stuck, scattered, or unsure of your next step, working with an expert nutrition coach can give you:

✔️ A plan
✔️ Accountability
✔️ Confidence

Don’t let the second half of 2025 pass you by. Let’s finish 2025 strong! 💪🏽

Signup link: https://shop.strongeru.com/checkout/?add-to-cart=1984576&coupon=SUMMER20&fbclid=IwY2xjawLuAaJleHRuA2FlbQIxMABicmlkETE0WjkxQ3hUN2N0UVBYVlcyAR77VMiH5XOqJdDgee6keD7BYPMfaFNL-7KtwlU2giZXRO8OJFjVnx1vsUIgsA_aem_tRG_4GVw162W8mWnzqvimg

29/07/2025

Megan’s days were packed. High-pressure job, long hours, zero space for complicated nutrition and meals.

She didn’t need more options, she needed clarity, structure, and a coach who understood her busy lifestyle.

With an efficient plan and the right support, she found a routine that worked for her without adding any stress.

Her coach made it make sense, and Megan made it happen!

Now she feels better in her body and more confident balancing nutrition with her busy schedule.

We love seeing wins like this! Teamwork makes the dream work 🧑‍🤝‍🧑

27/07/2025

🚨 5 DAYS LEFT 🚨

If you’ve been thinking about working with a nutrition coach to help you get on track with your goals, now’s the time!

✅ Personalized nutrition coaching
✅ 1-on-1 support
✅ Real results

Now through July 31, new and returning members will get 20% off their first month of nutrition coaching.

Together, let's make 2025 your healthiest year yet!

Signup link: https://shop.strongeru.com/checkout/?add-to-cart=1984576&coupon=SUMMER20&fbclid=IwY2xjawLt7OdleHRuA2FlbQIxMABicmlkETE0WjkxQ3hUN2N0UVBYVlcyAR43VluEyFN_jSqT1mBLTYgOZfm_FXvSZTCp7MH4J_Yjk_sgG7DUbberoIIiIw_aem_b41YZvZV38v3xFxWfEqjQA

24/07/2025

Between long workdays and parenting duties, John barely had time to think about nutrition, let alone master it.

He didn’t need a total life overhaul or a perfect plan.

He needed a realistic one, and a coach to help him execute. Together, they built something simple, doable, and effective.

Now? He’s fueling his body, showing up for his family with more energy, and finally feeling in control again.

Supporting John on his health journey has been a privilege 🧡

17/07/2025

Progress is built one choice, one step, one day at a time. With a Stronger U coach by your side, let's make the next six months count. 💪

Address

Opening Hours

Monday	08:00 - 20:00
Tuesday	08:00 - 20:00
Wednesday	08:00 - 20:00
Thursday	08:00 - 20:00
Friday	08:00 - 20:00
Saturday	08:00 - 20:00
Sunday	08:00 - 20:00

Telephone

+18774385005

Website

http://www.strongeru.com/

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Our Story

Our nutritional approach is based on the idea of complete food freedom. We believe in boundaries, not restrictions, so there are no foods that are off limits and there is no food guilt at all; we call this “Structured Flexibility”. Our plans are individualized based on your specific goals and can be followed regardless of food preference or dietary restrictions. Whether your goal is to be healthier, improve body composition, or perform your best, our plans can be custom-tailored to your needs. We never take the cookie-cutter approach and realize no two people are the same, so no two programs will ever be the same. The Stronger U community stretches around the globe and is composed of people of all ages and everyone from everyday people who don’t workout at all, all the way up to professional athletes. Our community is a collection of people who are here for a common goal and it’s a goal we're extremely passionate about...To improve your quality of life.