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Stronger U Nutrition

Nutrition Counseling Our nutritional approach is based on the idea of complete food freedom.
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We believe in boundaries, not restrictions, so there are no foods that are off limits and there is no food guilt at all; we call this “Structured Flexibility”. Our plans are individualized based on your specific goals and can be followed regardless of food preference or dietary restrictions. Whether your goal is to be healthier, improve body composition, or perform your best, our plans can be custom-tailored to your needs. We never take the cookie-cutter approach and realize no two people are the same, so no two programs will ever be the same. The Stronger U community stretches around the globe and is composed of people of all ages and everyone from everyday people who don’t workout at all, all the way up to professional athletes. Our community is a collection of people who are here for a common goal and it’s a goal we're extremely passionate about...To improve your quality of life.

10/10/2025

It’s ✨🎃Pumpkin Spice Season🎃✨

Give this EASY low-fat Pumpkin Spice Cake recipe a try.⁠
⁠
Ingredients:⁠
- 1 box of Spice Cake mix⁠
- 1 15oz. can of pumpkin puree (NOT pumpkin pie mix)⁠
- Optional: 2 TBSP water⁠
⁠
Directions:⁠
1. Preheat oven to 350°F.⁠
2. Combine ingredients in a large bowl and mix using a mixer on medium speed. Beat for ~2 minutes. If the mixture seems too thick and dry, add 2 TBSP of water (this may vary depending on the moisture content in your pumpkin puree).⁠
3. Pour mixture into mini loaf tin and bake for 15-18 minutes.⁠
4. Enjoy!

03/10/2025

🎀 October is Breast Cancer Awareness Month. While no single food can prevent cancer, the choices you make each day add up.

💡 Research shows that eating more plants, getting enough fiber, limiting alcohol, and staying active can all play a role in lowering breast cancer risk.

Small steps → big impact over time. 💪

✨ Remember: Nutrition isn’t about restriction. It’s about fueling your body in ways that support long-term health.

Which of these strategies will you focus on this month? Drop it in the comments 👇

25/09/2025

Creatine isn’t just for gym gains anymore…

It’s one of the most researched supplements out there, and while it supports strength and muscle, the benefits go way beyond that. 🧠💤🦴

Swipe through to see why creatine is a staple in our Stronger U routine!

🥤Dose: 5 grams per day; usually just one scoop (but always check your brand’s label).

Look for Creatine Monohydrate, the most studied and effective form.

⏰You can take it any time of day that is easiest for you.

🧉Some like to blend in a shake, or others just mix it into water to get the job done.

🧠 Bonus: Emerging research suggests that up to 10g/day may be beneficial for cognitive support, but more studies are needed to confirm ideal dosing.

When are you taking creatine in your day?

23/09/2025

🍂 Fall Flavor Face-Off! 🍎🍁☕

What’s your absolute favorite fall flavor?
Apple crisp? Pumpkin latte? Maple donut? 🍩

Drop your favorite fall food or drink in the comments — we want to know what’s on your must-have list this season! 👇

And while you’re here… 🎁 Our ‘Tis the Season for a Stronger U Sale is happening now!
|
✅ 15% off 12 weeks of coaching (save $72)
✅ Support of a coach through the holidays
✅ Start January ahead, not over

📅 Offer ends 9/30! Claim your $72 savings + holiday game plan today.
https://shop.strongeru.com/checkout/?add-to-cart=2105504

11/09/2025

🌟 Two years after a tough pregnancy and postpartum, Kelsey felt drained and stuck. A former college athlete, she knew she needed change—not just for herself, but for her family.⁠
⁠
With Stronger U Coach Amelia by her side, Kelsey shed 30 lbs, overcame long-standing struggles with food, and found her competitive fire again. 💪⁠
⁠
Her wins go beyond the scale: finishing a sprint triathlon, rocking a swimsuit with confidence, and proving to herself that she’s stronger than ever.⁠
⁠
✨ Kelsey’s story is proof that with the right support, you can turn challenges into transformation.⁠
⁠
Learn more about Kelsey's journey 🧡⁠
https://strongeru.com/finding-strength-in-motherhood-kelseys-postpartum-weight-loss-journey/
⁠

28/08/2025

𝗬𝗼𝘂 𝘁𝗿𝗮𝗶𝗻 𝗵𝗮𝗿𝗱… 𝗯𝘂𝘁 𝗮𝗿𝗲 𝘆𝗼𝘂 𝗳𝘂𝗲𝗹𝗶𝗻𝗴 𝘁𝗵𝗲 𝗿𝗶𝗴𝗵𝘁 𝘄𝗮𝘆? 🔥

Join 𝗚𝗶𝗮𝗻𝗻𝗮 𝗠𝗮𝘀𝗶, 𝗥𝗗𝗡 & 𝗗𝗿. 𝗝𝗲𝘀𝘀𝗶𝗰𝗮 𝗕𝗮𝗰𝗵𝗺𝗮𝗻, 𝗣𝗵𝗗, 𝗥𝗗𝗡 for a 𝗙𝗥𝗘𝗘 𝗡𝘂𝘁𝗿𝗶𝘁𝗶𝗼𝗻 𝗪𝗼𝗿𝗸𝘀𝗵𝗼𝗽 and learn how to:

✅ Fuel before & after workouts for better results
✅ Hydrate like a pro
✅ Use supplements strategically

📅 𝗧𝗵𝘂𝗿𝘀𝗱𝗮𝘆, 𝗦𝗲𝗽𝘁. 𝟰 @ 𝟳 𝗣𝗠 𝗘𝗦𝗧

🎁 𝗕𝗼𝗻𝘂𝘀: Register now and get instant access to our Performance Nutrition Guide—packed with tips you can use today!

👉 𝗥𝗲𝘀𝗲𝗿𝘃𝗲 𝘆𝗼𝘂𝗿 𝘀𝗽𝗼𝘁 𝗻𝗼𝘄!
https://zoom.us/webinar/register/WN_DVBqndzuQsSLekF_uaLqHw #/registration?utm_campaign=feed&utm_medium=referral&utm_source=later-linkinbio

20/08/2025

𝗟𝗲𝗮𝗿𝗻 𝗵𝗼𝘄 𝘁𝗼 𝗳𝘂𝗲𝗹 𝘆𝗼𝘂𝗿 𝘄𝗼𝗿𝗸𝗼𝘂𝘁𝘀 𝗔𝗡𝗗 𝗵𝗶𝘁 𝘆𝗼𝘂𝗿 𝗴𝗼𝗮𝗹𝘀!⁠
Join Gianna Masi, RDN & Dr. Jessica Bachman, PhD, RDN from Stronger U Nutrition for a 𝗙𝗥𝗘𝗘 𝗪𝗼𝗿𝗸𝘀𝗵𝗼𝗽 designed to help you get the most out of every workout. ⁠
⁠
In this workshop, you’ll discover how to: ⁠
✅ Fuel before and after workouts for faster recovery & better results ⁠
✅ Hydrate like a pro so you can power through every block ⁠
✅ Use supplements strategically to maximize performance ⁠
⁠
𝗕𝗼𝗻𝘂𝘀: When you register, you’ll get instant access to our exclusive 𝗦𝘁𝗿𝗼𝗻𝗴𝗲𝗿 𝗨 𝗣𝗲𝗿𝗳𝗼𝗿𝗺𝗮𝗻𝗰𝗲 𝗡𝘂𝘁𝗿𝗶𝘁𝗶𝗼𝗻 𝗚𝘂𝗶𝗱𝗲, packed with tips you can start using right away! ⁠
⁠
Can’t make it live? Register anyway—we’ll send you the replay so you don’t miss a thing. ⁠

𝗥𝗲𝘀𝗲𝗿𝘃𝗲 𝗬𝗼𝘂𝗿 𝗦𝗽𝗼𝘁 𝗡𝗼𝘄
https://zoom.us/webinar/register/WN_DVBqndzuQsSLekF_uaLqHw #/registration

14/08/2025

💧 Sip Your Way to Stronger Workouts 💪

Your body isn’t just a bag of water (though, fun fact: you are about 60% H₂O). When you sweat—especially during tough workouts—you lose electrolytes like sodium, potassium, and magnesium. These minerals help your muscles contract, keep your energy steady, and prevent that “uh-oh” mid-class slump.

✨ Enter: The Electrolyte Elixir ✨
Today we’re sharing a refreshing homemade electrolyte drink recipe—perfect for summer sweats, sweaty studio sessions, or just making your water bottle a little less… boring.

Why we love it:

Keeps hydration levels on point 🥤

Replaces what you lose in sweat 💦

Tastes way better than plain water 😏

Remember, hydration isn’t just about drinking more water—it’s about keeping the right balance so your body performs at its best. And yes, you can make it taste delicious while you’re at it.

🫶 From your Stronger U Nutrition Coaches: Drink up, stay salty, and keep crushing those workouts.

04/08/2025

🎉 It’s referral time!
Current or former members earn $50 in coaching credit for every friend you refer to Stronger U — and they’ll get $25 off their first month of coaching.

Whether it’s your gym buddy, running partner, or co-worker who keeps asking what you’ve been doing… now’s the time to invite them!

It's simple...
➡️ Visit shop.strongeru.com and sign in
➡️ Click on referral credit
➡️ Click to share your referral link
➡️ Copy your link and share it with friends

P.S. There is no limit. The more friends you refer, the more credit you earn.

💪🏼 Let’s get stronger together.

🔗 Link: https://shop.strongeru.com

29/07/2025

Megan’s days were packed. High-pressure job, long hours, zero space for complicated nutrition and meals.

She didn’t need more options, she needed clarity, structure, and a coach who understood her busy lifestyle.

With an efficient plan and the right support, she found a routine that worked for her without adding any stress.

Her coach made it make sense, and Megan made it happen!

Now she feels better in her body and more confident balancing nutrition with her busy schedule.

We love seeing wins like this! Teamwork makes the dream work 🧑‍🤝‍🧑

24/07/2025

Between long workdays and parenting duties, John barely had time to think about nutrition, let alone master it.

He didn’t need a total life overhaul or a perfect plan.

He needed a realistic one, and a coach to help him execute. Together, they built something simple, doable, and effective.

Now? He’s fueling his body, showing up for his family with more energy, and finally feeling in control again.

Supporting John on his health journey has been a privilege 🧡

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Opening Hours

Monday	08:00 - 20:00
Tuesday	08:00 - 20:00
Wednesday	08:00 - 20:00
Thursday	08:00 - 20:00
Friday	08:00 - 20:00
Saturday	08:00 - 20:00
Sunday	08:00 - 20:00

Telephone

+18774385005

Website

http://www.strongeru.com/

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Our Story

Our nutritional approach is based on the idea of complete food freedom. We believe in boundaries, not restrictions, so there are no foods that are off limits and there is no food guilt at all; we call this “Structured Flexibility”. Our plans are individualized based on your specific goals and can be followed regardless of food preference or dietary restrictions. Whether your goal is to be healthier, improve body composition, or perform your best, our plans can be custom-tailored to your needs. We never take the cookie-cutter approach and realize no two people are the same, so no two programs will ever be the same. The Stronger U community stretches around the globe and is composed of people of all ages and everyone from everyday people who don’t workout at all, all the way up to professional athletes. Our community is a collection of people who are here for a common goal and it’s a goal we're extremely passionate about...To improve your quality of life.