The Yoga Lounge

09/23/2025

Friday, October 3rd at 7:30pm!

Good Vibrations Sound Bath Meditation with Anthony Profeta, Meditation Teacher

Silence the chaos of the mind with the tranquil sounds of singing bowls, and let the calming frequencies guide you into a state of mental serenity.

A “Sound Bath Meditation” is all about energy, frequency & vibration. It is a very therapeutic form of meditation because you’re literally being “bathed” in sound waves. As these sound waves wash over your body, they can take you into an alpha & theta brainwave state.

Basically, this means that the sound vibrations help to shift your brain into a calmer state and make it easier for you to experience a deeper meditation. This deep meditative state leads to profound relaxation & healing.

Sound meditation is wonderful for all types of meditators but it is especially good for beginners because the tones & frequencies give the mind something to hold onto. And the sounds of the bowls, instruments, etc... helps the mental chatter quiet down quite a bit.

Another thing is, these specific tones are the frequencies at which the bodies 7 Major energy centers (chakras) should be resonating at. And therefore, these vibrations help to bring the energetic body back into alignment and balance.

So, come join us as Anthony Profeta, Meditation Teacher uses the sounds of Himalayan & Crystal Bowls to create an environment which will wash away your stress and fill you
with inner peace and joy!

This experience is sure to leave your body/mind/spirit feeling renewed and rejuvenated. And if you have never experienced a bowl meditation this is sure to be an event you will not want to miss.

Cost: $25 Prepaid / $30 at door

Reserve your spot at yogaloungensb.com under the workshop/courses tab.

09/18/2025

✨ Accepting Applications for our 2026, 200 Hour Yoga Teacher Training✨

If yoga has created a meaningful shift in your life, this program is your opportunity to go deeper. Whether you feel called to teach or simply want to immerse yourself in the wisdom and tradition of yoga, our 200-hour training offers space for both.

Led by our experienced team of senior teachers, this traditional program blends study and practice. You’ll explore postures and alignment, anatomy, yoga philosophy, the Yoga Sutras, Sanskrit, pranayama, meditation, yoga nidra, Ayurveda, and the chakra system, along with sequencing, teaching methodology, ethics, and the business of yoga. Unlimited access to in-studio and virtual classes is included throughout the training.

The Yoga Lounge is a Registered Yoga School with Yoga Alliance at the 200-hour level. Applications are now open. Please contact Kelly at kellyknight@yogaloungensb.com for an application.

For more information, visit us at www.yogaloungensb.com

09/15/2025

Join us on September 21st at 9am to honor World Peace Day; a global celebration of unity, harmony, and peaceful connection among all people and nations.

This special offering, led by Zetta Rose, begins with a gentle, heart-opening yoga practice to soften the body and quiet the mind. We’ll then move into a special meditation for peace.

Together, we’ll create sacred space to reconnect with our true nature and radiate that peace outward to all people and nations in this world and beyond.

All levels welcome. No cost for members. Standard class pricing for non-members

Come as you are. All are welcome

09/04/2025

Temporary Studio Closure

The Yoga Lounge will be closed Monday–Wednesday, September 8–10, for necessary maintenance. Classes will resume on Thursday, September 11.

To ensure our members don’t lose any practice time, we will be extending all active memberships by three additional days. This way, your current membership cycle will reflect the studio closure with no loss of value.

If you have any questions, please don’t hesitate to reach out to Kelly at kelly@yogaloungensb.com

Thank you for your understanding and continued support,
Kelly

09/02/2025

Our September newsletter is here. This month we’re reflecting on the heart of yoga, exploring its roots and traditions through our upcoming 200 Hour Teacher Training. It’s an invitation to grow, whether you’re drawn to teach or simply deepen your own practice.

We’ll also gather in community for Chai and Chant with Zetta Rose and Gia on September 7 and for World Peace Day Yoga and Meditation with Zetta Rose on September 21. However you join us, we look forward to sharing this month of practice, connection, and inspiration together.

With love and light, Kelly

Our 200 Hour Teacher Training is here for anyone ready to explore yoga’s tradition. Some join to teach, others to deepen their personal practice. Both paths are welcome. Together we’ll explore philosophy, history, pranayama, meditation, chanting, yoga nidra, Ayurveda, anatomy, chakras, and more,...