The Yoga Lounge

05/13/2026

Looking for a yoga pose to open the hips, release tension, and support mobility and ease in the body?

Pigeon pose can be a wonderful option. Many people find it helpful for stretching the outer hips and glutes, relieving low back tension, and supporting sciatic nerve discomfort.

It can also feel deeply grounding and calming for the nervous system.

In this video, I’m sharing a few different ways to explore the pose including traditional pigeon, supported pigeon with a bolster, supine pigeon, seated pigeon in a chair, and pigeon at the wall.

Yoga should meet you where you are. There is always more than one way to access a pose.

05/12/2026

Coming up this Thursday at 7:30pm…

New Moon Sound Bath

Set your intentions under the energy of the new moon with a deeply relaxing sound bath led by Anthony Profeta, Meditation Teacher . Rest comfortably as immersive sound vibrations guide you into a state of healing, clarity, and connection. We’ll close with a simple intention-setting ritual to anchor what you’re ready to create.

$25 preregister | $30 At the door

Sign up today to ensure your spot at yogaloungensb.com

05/11/2026

Did you know we carry shampoo and conditioner bars at the studio?

Thoughtfully made in the USA with high quality ingredients that are good for your hair and gentler on the environment.

These bars are plastic free, long lasting, and made for different hair types and needs. They’re simple to travel with and a great low waste alternative to traditional bottles.

If you’ve been curious about shampoo bars, come check them out at the studio. All retail is currently 30% off while supplies last. (Some exclusions apply)

05/11/2026

This week at TYL…

Whether you’ve been practicing for years or are brand new to yoga, we’d love to welcome you to the studio this week. We have a full schedule of classes and special events to support your health,happiness, and well-being.

Special events this week:
Thursday at 7:30 PM
New Moon Sound Bath with Anthony Profeta, Meditation Teacher

Sunday at 3:30 PM
Ecstatic Chants & Cacao with Gershone Hendelberg and Gina Minyard

Summer Pass Special:
2 months unlimited yoga for $160 available to purchase through June 30th.

New clients can enjoy 30 days unlimited yoga for $65, and during May we’re also extending this welcome back offer to anyone who hasn’t visited the studio in a while.

Find our full schedule and passes at yogaloungensb.com

05/08/2026

If you’ve been thinking about getting back into a yoga routine, this is a wonderful place to begin.

Our introductory offer is 30 days of unlimited yoga for just $65 and is typically for new clients.

For a short time, this May, we’re also opening it up to those who haven’t been to the studio in a while. If you’ve been thinking about coming back, this is an excellent way to begin again.

A consistent yoga practice can support you in so many ways. It helps build strength and flexibility, enhance balance, reduce stress and tension, and create more clarity and steadiness in your life. It can ease pain, support your nervous system, and give you space to slow down, breathe, and reconnect with yourself.

At The Yoga Lounge, our classes are rooted in traditional yoga and informed by modern understanding. We offer a wide range of classes, from beginner-friendly to more advanced practices, along with slower, more restorative options for deep stretch, relaxation, and meditation.

Our teachers are experienced, thoughtful, and deeply care about everyone who walks through our doors. It’s a welcoming, community-oriented space in NSB, and we’d love to have you join us.

If you’d like to get started, you can sign up online, stop by the studio, or reach out here and we’ll help you get set up. You can also call us anytime.

yogaloungensb.com
Call or text 407-721-5772

Book and buy with The Yoga Lounge online.

05/08/2026

Weekend yoga + Mother’s Day offerings at TYL

Join us this weekend for movement, breath, and time to reconnect with yourself.

Saturday:
9am Slow Flow with Zetta Rose
10:30am Hatha 1 with Nancy

Sunday, May 10:
9am Sunday Soul Flow with Zetta Rose

We’ll also be open on Mother’s Day, and we’re offering specials on gift cards as a way to celebrate the mothers in our lives.

Purchase $40, receive $50
Purchase $75, receive $100
Purchase $150, receive $200 in gift certificates

Gift cards can be purchased online or at the studio.

New students can also enjoy 30 days of unlimited yoga for $65.

For our full class schedule, visit yogaloungensb.com

We hope you’ll join us this weekend!

05/07/2026

Did you know that we carry handmade soaps from Seaside Sista Soap Company, a woman-owned business based in Palm Coast, Florida?

Their Coastline Artisan Soap is handmade in Florida with all natural ingredients, and is paraben-free and cruelty-free.

With the scent of ocean breeze and fresh linens, it feels like a little piece of beach life here in NSB. A lovely self-care ritual or a thoughtful gift to share with someone you love.

This soap, along with most of our retail, is currently 30% off (some exclusions apply). Stop by the studio and grab a bar while they last.

05/07/2026

New Moon Sound Bath with Anthony Profeta, Meditation Teacher
May 14th, 7:30pm
Set your intentions with us under the New Moon.

Join us for a deeply relaxing sound bath led by Anthony Profeta, known for creating immersive, soul resonating sound experiences that have reached thousands across the country. His soothing, transformative approach will guide you into stillness, helping you reconnect, reset, and realign.

Tibetan meditation traditions teach that the New Moon is a powerful time to connect with your higher self and work with the rising energy of the moon to support what you’re ready to create.

We’ll close with a simple intention setting ceremony to anchor that energy.

Space fills quickly, so be sure to reserve your spot early.

$25 pre-register | $30 at the door
Sign up at yogaloungensb.com

05/07/2026

Stay connected to your practice this summer…

Summer often brings shifts in routine and schedules. We’ve created a few special offerings to help you stay connected to your practice and our community through the season.

- Summer Pass -
Enjoy 2 months of unlimited yoga for $160. Available for purchase through June 30th online and in MindBody.

- Bring a Friend -
Members are invited to bring friends to class all summer long. Complimentary class valid for first-time visitors to the studio.

- Practice Anywhere -
Traveling this summer? Members receive free access to our online virtual studio with hundreds of prerecorded classes. Reach out if you have questions on how to begin. Non-members can also subscribe with flexible monthly or annual options.

Whether you’re practicing in the studio or from afar, we’re here to support your practice through the summer months.

View the full schedule and offerings at yogaloungensb.com

05/06/2026

Join us for a beautiful and potent afternoon of sacred music and medicine, kirtan with ceremonial cacao.

The synergy of mantra music with sweet, expansive cacao elevates and amplifies our intentions and transformational process, tapping into the Love, Goodness, and Light that we are.

This participatory experience features mantra chants in Sanskrit and English with kirtan-style call and response to vibrate these healing sounds within and collectively.

We’re so excited to welcome back Gershone & Gina from Atlanta, along with our community teachers and musicians, Zetta Rose, Gia, and Kelly, for this heart-opening experience.

May 17th | 3:30–5:30pm
Register at yogaloungensb.com or text Kelly at 407-721-5772 for help signing up.

05/05/2026

“When you open yourself to the continually changing, impermanent, dynamic nature of your own being and of reality, you increase your capacity to love and care about other people and your capacity to not be afraid. You're able to keep your eyes open, your heart open, and your mind open. And you notice when you get caught up in prejudice, bias, and aggression. You develop an enthusiasm for no longer watering those negative seeds, from now until the day you die. And, you begin to think of your life as offering endless opportunities to start to do things differently.”

― Pema Chödrön