Fig Leaf Yoga & Fitness

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Fig Leaf Yoga & Fitness Rooted in truth, transformation, and self-compassion — Fig Leaf is where shame is shed, strength is built, and wholeness is remembered.
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Compassionate Fitness, For Inspiring Greatness. Fitness and Life coaching using positive psychology, the power of habit, yoga, pilates, & stress reduction.

17/01/2026

Family Yoga Class on Sunday Feb 15th at 2:00pm.

Who’s in?

16/01/2026

100 Days of Meditation
Clarity. Health. Momentum—Faster.

This is not about forcing goals.

And it’s not about passive meditation either.

This is a 100-day journey using meditation as a tool for intentional manifesting—helping you clarify your vision, train your mind, and align your actions with what you’re creating.

You’ll work with 15 guided meditations, practiced repeatedly, so clarity and momentum can actually take root.

Comment "Meditation" for the registration link.

Free Program.

Your body isn’t broken.It’s overstimulated.If your mind feels busy, your chest feels tight,or relaxing actually feels ha...
14/01/2026

Your body isn’t broken.
It’s overstimulated.

If your mind feels busy, your chest feels tight,
or relaxing actually feels hard —
that’s not a failure.

That’s your nervous system doing its job for too long.

The Nervous System Reset is not a workout.
It’s not about pushing, fixing, or “letting go.”

It’s a slow, somatic yoga class designed to help your body remember how to feel safe again.

✔ gentle movement
✔ nervous-system calming
✔ breath without force
✔ rest without dissociation

Come as you are.
Leave feeling steadier, clearer, and more grounded.

🧠✨





Your nervous system deserves support — not pressure.

This is usually the sign.Not that you need a better to-do list.Not that you need to optimize your calendar again.But tha...
07/01/2026

This is usually the sign.

Not that you need a better to-do list.
Not that you need to optimize your calendar again.

But that you’ve been scheduling past your actual capacity.

When we don’t slow down enough to regulate, reflect, or sit quietly, the body keeps the tab open.

And the moment things get quiet, it tries to process everything at once.

Meditation, breath, stillness — they’re not “extra.”

They’re how you recalibrate capacity so your plans are realistic before your system pushes back.

Quiet moments don’t create overwhelm.
They reveal it.

Comment “yep” if this feels familiar.






BurnoutRecovery
SelfLeadership
RegulationOverHustle

Specialty Classes and Workshops this month at Fig Leaf ⬇️ Plus Saturday Reset at 12pm
06/01/2026

Specialty Classes and Workshops this month at Fig Leaf ⬇️

Plus Saturday Reset at 12pm

31/12/2025

Dieting, fasting, weight loss - what works and doesn’t.

31/12/2025

There is a big difference between fasting and calorie restriction.

But both require good nutrition before doing either.

Chair yoga on Wednesdays at 12pm noon is only $5 - great for beginners and joint friendly.
31/12/2025

Chair yoga on Wednesdays at 12pm noon is only $5 - great for beginners and joint friendly.

Day 15: Self-Compassionate LanguageCoping Strategy: Regulating Through LanguageThe nervous system responds to internal l...
29/12/2025

Day 15: Self-Compassionate Language

Coping Strategy: Regulating Through Language

The nervous system responds to internal language the same way it responds to external threat. Harsh self-talk activates the stress response, while compassionate language helps regulate it.

Labeling experiences with kindness engages the prefrontal cortex, which helps reduce emotional intensity and increase regulation.

Try this:
• “Something needs support right now.”
• “This is hard, and I’m allowed to feel it.”
• Speak to yourself as you would a close friend

Why it works (science):
• Reduces threat perception
• Lowers cortisol response
• Increases emotional resilience and self-regulation

Compassion isn’t passive — it’s physiologically calming.

Join us for Chair yoga on Wednesdays at 12.
29/12/2025

Join us for Chair yoga on Wednesdays at 12.

Address

KY

Opening Hours

11:30 - 14:00

Telephone

(502) 509-9744

Website

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Our Story

Compassionate Fitness, For Inspiring Greatness (FIG). Therapeutic Yoga Practices, One-on-One Services, Workshops and Training.

Fig Leaf Yoga & Fitness is a traveling yoga studio that offers yoga programs for other business programs and organizations who hope to achieve resilience, mindfulness and a holistic health environment.

One-on-One sessions are offered in office; currently practicing at 3046 Bardstown Rd, Rainbow Blossom.

Programs have been offered as children and families yoga and mindfulness with Louisville Free Public Library & Norton Children and Families. Employee wellness programs including yoga classes, meditation classes and book study based stress resilience. Full, One-day trainings available for mindfulness and mindset management available. Therapeutic programs available for hospitals, recover centers and more.