Art of Living Triad

04/02/2026

This month’s Satsang was big, moving, and full of connection.

So many people showed up, shared openly, and made the space feel warm and welcoming. So many of you had gotten your instruments that truly added to everyone’s experience. And and for opening up their beautiful home.

Grateful for each one of you. You made this gathering special.

Special thanks to for leading the chantings and meditation.

And yes… the spread of food was just as abundant as the love 😄🍲

📅 Next Satsang: April 25
👉 RSVP: tiny.cc/TriadSatsang

03/31/2026

Can you give yourself just 20 minutes a day?

What if those 20 minutes could reduce stress, calm your mind, boost your energy, and much more… without effort?

That’s what Sahaj Samadhi Meditation is all about 🧘‍♂️
A simple, mantra-based technique that lets your mind settle naturally into deep rest.

No forcing. No focusing. Just effortless meditation. ✨

Swipe ➡️
Second slide: happy faces from last weekend’s Sahaj Samadhi course, hosted online by & 😊

Try it… your mind will thank you. 🌿

03/13/2026

Happy World Sleep Day – March 13 🌙

In today’s fast-paced world, sleep is often the first thing we sacrifice. Late nights on our phones, endless notifications, work pressure, and constant mental stimulation make it harder than ever for the mind and body to truly switch off.

Yet sleep is not a luxury. It is essential for our well-being. Quality sleep helps the brain recharge, strengthens the immune system, balances emotions, improves focus, and supports overall health.

Taking small steps can make a big difference -reducing screen time before bed, creating a calming nighttime routine, practicing breathing or meditation, and allowing the nervous system to relax.

This World Sleep Day, take a moment to value rest and join us for Yoga Nidra

Yoga Nidra, also known as yogic sleep, is a powerful relaxation technique that can help reduce stress, improve sleep quality, and enhance overall well-being.

Date: Tonight March 13th

Time: 9:00 PM – 9:30 PM

Platform: Live on Zoom

Duration: 30 minutes

Dress Code: Pajamas (of course!)

Open to all: Invite your friends & family!

*RSVP HERE:*

https://artofliving.zoom.us/meeting/register/NSMKnXhfS0yVynTYj6lWhw #/registration

03/07/2026

05/31/2022

See the impermanence of everything. Everything is changing around you so fast. Even if you want, you can’t hold on to anything. Things come and things go. People come and people go. Their moods change, emotions change. Their way of behaving with you changes. Everything changes. See the impermanence of all things, everything around you. The whole world is changing. Then also you gain strength and fear disappears.

Fear is clinging on, holding on, not letting go. And there is nothing that you can hold on to in this life. Is there anything that you can hold on to? One day you have to bid goodbye to everything. Absolutely everything, including your own body, you will have to say goodbye. This awareness also brings enormous strength from within you and you’ll be able to laugh.

05/29/2022

There is a very beautiful poem that says:
“What do you say to a person who is scared of noise but has built his house in the market?
What do say to a person who has built a home on the seashore and hates waves?
What do you say to a person who has built a home in the forest and is scared of animals?”

In the same way, what do you tell a person who lives in society and is scared of accusations, blames and praises?

People blame and they say things, what can you do? Educate and ignore. Even when you have done nothing wrong still people become your enemies. How many of you have experienced this? You did not do any harm to them but they have become your enemies. Similarly, you have not done any big favors for some people but they have become your friends, isn’t it?!
Becoming a friend or an enemy works on some other special law and that is Karma. With Karma you cannot have a reasoning or explanation for certain happenings. That is just how it is. So don’t worry if people blame you for things that you have not done. Don’t get disturbed.

It is easy to say don’t get disturbed. You do get disturbed, but at that time this wisdom will help you – ’It is some strange Karma, let it be there. So what, what can we do? That is the nature of the world.’

In this way you should make yourself dispassionate. One who is dispassionate always remains joyful. ’Kasya Sukham Na Karoti Viragah’ – There is no pleasure greater than a state of mind that does not seek pleasure.

03/20/2022

If you are unhappy, you better check if one or all of these are lacking: Tapa (penance), Vairagya (dispassion), Sharanagati (surrender). Tapas is agreeing with the moment. It is the total acceptance of pleasant or unpleasant situations. Vairagya means “I want nothing and I am nothing”. Sharanagati is, “I am here for You, for Your joy.”

If you grumble, that means you are lacking these because when you accept the situation, you cannot grumble. When you take it as Tapa or a state of dispassion or surrender, you will have no complaints. These three purify your mind and uplift you in joy. If you don’t do it willingly, you will do it in desperation. First you say, “Nothing can be done.” Then in anger and desperation you say, “I give up, I want nothing.”

Let go of the past and move happily into the future. Take life in its totality. Some pleasant, some unpleasant experiences happen and then they go away. There is no problem that cannot be solved. The solution is the tail of every problem. Solutions come to you when you are calm and collected; you use intelligence; you are not lethargic but active and you have strong faith in Divine law. Knowing that “I have all the blessings, only the best will happen to me”, you should move ahead.

03/03/2022

Anger and aggression are not signs of heroism. They are signs of weakness.

12/09/2021

There is no point in brooding. Move on in life. Don’t waste today for what happened yesterday.