Slender for Good Ginny Trierweiler

25/07/2025

Did you grow up viewing the non-nutritious foods as special "treats" and the real highly nutritious foods as the "have-to-eat" options?

Did we learn that nutritious foods are punishment foods?

How can you unlearn this terrible message? ❤️

23/07/2025

Have you experienced real foods to be pleasing?

How is the pleasure of less nutritious "treats" different?

22/07/2025

Your body starts asking for real food.

And junk food starts to feel off.

That's your inner nutritional wisdom coming back online! 🤩

20/07/2025

Do you like nutritious real foods?

Eating healthfully only "works" when you come to prefer the nutritious foods.

It may be a little bit of a process, but it gets easier and easier-- and is worth a bit of effort!

19/07/2025

Yo-yo dieting again changes our gut microbiome in ways that cause cravings and binge eating.

This appears to be especially true if, between "dieting," we are eating something closer to the standard western diet full of low nutrition "treats."

This study was conducted with mice, and they were able to provoke the change in eating behavior by implanting f***l material from mice who had been engaging in binge eating. The mice receiving the implanted material developed "an increase in hedonic appetite and weight gain."

These findings can help us understand why we develop those troubling behaviors-- our gut and our brain's reward mechanism drive cravings and hunger and binge eating.

Have you had the experience of feeling strongly pulled toward "treats" and losing your appetite for the real, nutritious foods?

Certainly part of this is driven by cultural conditioning and marketing. And another big part is driven by changes in our gut and our brain.

The idea that "a little treat here and there" doesn't hurt really doesn't seem to be true, and may just make real wise healthy eating habits quite challenging.

It doesn't work well to think about dieting as a temporary period of deprivation. All of that is unhelpful. Instead, focus on building strong healthy eatng habits that are clear and specific.

This reinforces the merits of finding a clear, specific healthy eating pattern, like SimplyWise Eating, and just making it a habit, without lots of exceptions.

If you want to know more about how SimplyWise Eating works, message me or get my book Slender for Good After 50: Eat More, Stress Less, and Never Diet Again at https://slenderforgood.com/slender-book

https://www.sciencealert.com/yo-yo-dieting-may-trigger-long-lasting-changes-in-gut-bacteria

One challenge of dieting is maintaining healthy eating habits, avoiding the so-called 'yo-yo dieting' effect.

11/07/2025

What do I have to give up?

When I share that I have an eating approach that predictably improves our metabolic health and gives us natural weight loss, this question almost inevitably arises.

We suspect there must be a catch! "It's going to suck, isn't it?"
The answer is no, it doesn't suck at all!

Check out my brief answer to this question of what we have to "give up" in the video below.

If you would like a longer explanation of how to get past this roadblock, I'm happy to do that, too. ❤

Seems like just about every week in the Slender for Good program, someone is sharing how surprised they are at how easy and enjoyable SimplyWise Eating is.

27/06/2025

We've been so misguided about what "healthy eating" is in these times. And very misguided about how weight loss works.

The old advice just isn't going to work anymore.

Have you experienced that? What used to work for weight loss isn't working any more?

What WILL work now is to get super clear how to eat to FULLY NOURISH your body.

That will health your metabolism and get you unstuck. And, suddenly, everything becomes smooth again. Not just weight loss.

But so many indicators of health and vitality throughout your system.

24/06/2025

You thought flexibility would make food easier.

But it turns out the swirl of constant decisions just wears you out. 😥

23/06/2025

When you know you don't want to diet, and you just want eating to be calm and natural in life, but you're concerned about your weight and metabolic health--discover why keeping things "vague" could be keeping you stuck.

Getting clear what your body actually needs to be well, and committing to eating that way consistently, just makes sense. Learn more from Dr. Ginny in this video. Especially if you like the idea of intuitive eating, but it's not really helping you have the healthy body you want.

A clear plan turns out to be the surprising antidote to food stress and dieting.

Why? When you know exactly what your body needs to be well, it becomes easy to just eat that way. Hear more about how it works in this video.

23/06/2025

Keeping your eating plan super-vague could be keeping you stuck.

Stuck in food stress and decision fatigue.

Stuck in metabolic health issues, from low energy and depressed mood to prediabetes to overweight and obesity.

Too many women believe they have to eat or drink whatever they "feel like" to avoid food stress. But I've found the opposite to be true. And the cost to our metabolic health is too great.

I want you to know, you really don't have to sacrifice your health to get food freedom.

When you get clear how a truly healthy, wise way of eating is different from what society offers up every day, you can open the door to a healthier, calmer life.

I created this video to explain why a loosy-goosy approach may be keeping you stuck in a cycle of metabolic decline and food strses.

A clear, effective plan turns out to be the surprising antidote to food stress and dieting.

Hear more about how it works in this video. And share your experience in the comments! What works for you to achieve a healthy, calm relationshp with food? ❤

20/06/2025

Do you get hungry after you just ate?

Learn what this is really about -- and how to resolve it-- without drugs or suffering. It's really so much easier when you focus on giving your body what it needs.

That means learning what your body really needs-- and how much.

And finding a way to make that your new lifestyle.

Fortunately, it's simpler, easier, and more enjoyable than you may imagine.



https://youtu.be/6iR3fj6ozzg

Let me know what topics you would like to see addressed! I want to help you get the breakthrough you deserve.

Do you find you feel hungry way too soon after you ate?Whether or not you're overweight, this may be a sign of metabolic dysfunction. And the solution is si...

18/06/2025

"This book is LIFE-CHANGING!" Amazon review by Mary M.

I don't think I know Mary, but I'm so happy she read the book and sensed that it provides information and guidance "to help you create a foundation of joy, satisfaction and confidence to live brilliantly after menopause!"

Check out all the reviews from your country on Amazon, and get your copy on Amazon, or with additional resources at https://slenderforgood.com/slender-book for only $4.99

What if the big secret to lasting weight loss after 50… is eating MORE? Get the Book only $4.99! Eating less is the very thing making it harder to lose weight after 50. That’s the trap most smart, successful women fall into—because it used to work. But now? Our bodies have changed. And they’...