Integrative Wellness by Emily Stewart

31/05/2025

It’s here! 🥳

The Nutritional Blueprint Course is officially live!

I created it for anyone who’s tired of confusing nutrition advice and just wants something that feels doable.

Now available for $29.99 — one-time purchase, yours to keep forever.

What’s included:
▪️ The full course
▪️ 3 bonus handouts — a recipe guide, meal challenge, and printable blueprint

So excited to finally share this with you 🤍
Emily
https://integrative-wellness.life/products/nutritional-blueprint-course

30/05/2025

🌿 It’s almost here! 🌿
The Nutritional Blueprint Course launches TOMORROW!

I’ve been quietly working behind the scenes on this easy to follow, non-restrictive, educational framework to help you build balanced meals and eat in a way that supports your health without guilt or stress.

If you're someone who's been feeling overwhelmed by confusing nutrition advice or stuck in the "all-or-nothing" mindset, my hope is that you'll find this really grounding.

I can't wait to share it with you. :)

Thanks for being here 🤍
Emily

30/03/2025

Exciting News! 🎉
𝐍𝐮𝐭𝐫𝐢𝐭𝐢𝐨𝐧𝐚𝐥 𝐁𝐥𝐮𝐞𝐩𝐫𝐢𝐧𝐭 𝐂𝐨𝐮𝐫𝐬𝐞 Coming Soon!
A self-paced guide designed to help you take the first steps in your wellness journey.

Stay tuned 😊

23/01/2025

Here's my latest blog with some super simple winter wellness tips! ❄️

Understanding Our Immune System Our immune system is a complex network of cells that protects the body from invaders and aids in healing. This system coordinates these cells to fight threats and regulate immune responses. So, when we get sick, our body identifies the pathogen and launches the immune...

16/01/2025

Just the tip of the iceberg, but im celebrating!! 👏

05/05/2024

20/04/2024

New blog just for my girlies! 💗

https://integrative-wellness.life/blogs/emilys-nutritional-nook/cycle-syncing

19/04/2024

Just a couple of weeks away from Farmers Markets opening up! ☀️🥦🍓

Why eat locally?
- more nutrient dense
-naturally ripened produce
-supports sustainable agriculture and local farms
-less processed
-less packaging
-promotes seasonal eating

Find out where your nearest market is popping up!

Use our interactive map to explore Michigan's nearly 300 farmers markets statewide. Search by market name, zip code, or day of the week with the search bar, or use the drop down menus to search by accepted food assistance programs or month of the year.

19/04/2024

Oils derived from seeds and grains are typically high in linoleic acid, which has been shown to increase inflammation in the body.

18/11/2023

I offer free consultations for one-on-one nutrition coaching!
Get in touch with me :) emily@integrative-wellness.life

04/11/2023

Hi! Thank you for checking out my page☺️