What are the opening hours?

Monday 8am - 12:30pm 1:30pm - 6pm Tuesday 1pm - 6pm Wednesday 8am - 12:30pm 1:30pm - 6pm Thursday 8am - 12pm Friday 8am - 12:30pm 1:30pm - 4pm

Be Rooted Chiropractic & Wellness

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United States
Benton, WI
Be Rooted Chiropractic & Wellness

Helping you find the root cause of your health concerns.

Many people do not realize that chiropractic is much more than just a natural, drugless way to feel better. In fact, chiropractic is based on a scientific approach designed to help the body function as well as possible. By correcting vertebral subluxations, chiropractic care enables the natural recuperative ability of the body to heal itself. Chiropractic's vitalistic approach to restoring the body's innate ability to function makes it an effective choice for many illnesses and conditions. Infants suffering with colic, children with ear infections, teenagers with headaches, and adults with allergies often improve with chiropractic adjustments. These health problems are just a few of the many conditions that may be caused by abnormal nerve function in the body, which respond to chiropractic care.

11/13/2025

Sourdough English Muffin Order!
Trudy is taking sourdough English muffin orders through our office! Each pack includes 6 delicious muffins — perfect for breakfast or a cozy snack.

🗓️ Order Dates: Thursday, November 13 – Tuesday, November 18
📦 Pick-Up: Friday, November 21 at our office! Be Rooted Chiropractic & Wellness

Flavors & Prices:

🥖 Sourdough Original — $4/pack

🍯 Sourdough Cinnamon — $4/pack

🌾 Sourdough Gluten-Free — $6/pack

Please put your order in the comments- you won’t want to miss these homemade favorites! 😋

11/12/2025

We had the sweetest visitor!

Dr. Steff’s daughter, Sofie, stopped by — rocking her matching Palmer sweatshirt just like Mom! Looks like we might have a future chiropractor in training 💜 What do you think?

11/11/2025

Thank you to all who have served and continue to serve our country. We honor your bravery and sacrifice!

11/10/2025

✨We practice what we preach✨

Before the doors open and between helping patients, our chiropractors make sure to take care of each other and the team too! Because when we’re aligned, we give our best care!

11/09/2025

🌿 Self-Care Sunday: Chiro-Inspired Reset 🌿

Take a few minutes today to realign, recharge, and reset your spine for the week ahead ✨

- Stretch & Align: Start with Cat-Cow or Wall Angels to wake up your spine and release tension.
- Hydrate & Nourish: Drink water and enjoy anti-inflammatory foods—your joints will thank you!
- Ease Tension: Use a foam roller or warm compress to melt away muscle stiffness.
- Posture Check: Roll your shoulders back, tuck your chin, and stand tall—small tweaks make a big difference.
- Breathe & Be Mindful: A few deep breaths can help your body (and spine) relax and realign.
- Wind Down: Gentle stretches before bed help your body recover and rest deeply.

Your spine supports you every day—today, take time to support it back 🩵

11/07/2025

🦴 Hip Hip Hooray — It’s Friday! 🎉

We’re celebrating the weekend and our hips today (because they literally keep us moving)! 🙌

Your hips play a huge role in posture, balance, and mobility — they’re the center of your body’s movement. When your hips are tight or out of alignment, it can lead to:
⚡️ Lower back pain
⚡️ Knee or ankle issues
⚡️ Postural imbalances
⚡️ Reduced range of motion and stiffness

Keeping your hips loose, stretched, and properly aligned helps your entire body function better — from how you walk and sit to how you recover and feel day-to-day.

So this weekend, take a minute to stretch it out, stay active, and show your hips a little love!

Ready to get checked out? Call the office to get on the schedule!

11/06/2025

November Special: 25% OFF Whole Feast Protein Powder

Fuel your body the right way this month – for all of November, enjoy 25% OFF Whole Feast Protein Powder at our office.

- Whole Feast is packed with real, nutrient-dense ingredients designed to help you:
- Build and maintain lean muscle
- Support recovery and energy levels
- Boost strength and performance
- Nourish your body with high-quality protein from whole food sources

Ways to use it:

- Mix with water or milk for a quick shake on the go
- Blend into smoothies with fruit or nut butter
- Add to oatmeal, yogurt, or even pancake batter for an extra protein boost

Stop in this month and stock up while supplies last – your future workouts (and your wallet) will thank you!

11/05/2025

✨ Let’s Talk About the Vibration Plate! ✨

You’ve probably seen it in our office… that platform quietly sitting in the corner — but have you ever tried it?

Our vibration plate is an amazing tool to help your body move, release, and recharge — and what better time to highlight it than on the full moon, when our bodies are naturally ready to let go of what no longer serves us? 🌕

💫 Some benefits of using the vibration plate:

- Promotes lymphatic drainage and detox support
- Helps improve circulation and muscle recovery
- Can boost energy and reduce feelings of sluggishness
- Supports your body’s natural detox rhythms — perfect for full moon energy!

So next time you’re in, hop on and feel the good vibrations! ⚡️

11/04/2025

Less Sunlight = More Vitamin D Support!

As the days get shorter and it starts getting darker earlier, it’s the perfect time to give your body a little extra sunshine from the inside out. 🌤️

Vitamin D plays a huge role in mood, immune health, bone strength, and energy — and since most of us get less natural sunlight this time of year, supplementation can really make a difference!

We’ve got a few great options to help you keep those Vitamin D levels up:
- SFI Health Vitamin D3 Capsules
- Vitality Works Vitamin D3 125 mcg Drops
- Ortho Molecular Products Vitamin D3 Capsules
- Ortho Molecular D3 + K2 Drops
(not pictured, but another fave 👉 CellCore Vitamin D3 with K2 Pro)

Keep your sunshine levels strong all season long! 🌞🧡

Order online at our website or call the office!

11/03/2025

When it comes to wellness, chiropractic care helps you create a rock solid base for everything else in your health journey. 🪨✨

Your spine and nervous system are the body’s communication highway. When everything is aligned and moving the way it should, your brain and body can actually talk to each other — supporting better energy, digestion, mood, and recovery. 🙌

Regular chiropractic care isn’t just for back pain (though that’s a bonus!). It’s about keeping your body strong, steady, and ready to handle whatever life throws your way.

Stay aligned. Stay rock solid. Stay well.

Call the office to schedule your next adjustment!

11/02/2025

🌕 Full Moon Detox Prep — November 5th! 🌕

The full moon is this Wednesday, November 5th, and it’s the perfect time to support your body’s natural detox rhythms. The full moon energy can amplify release — physically, emotionally, and energetically — so preparing your system a few days before can make a big difference.

✨ Here are some ways to prep:
1️⃣ Hydrate deeply — flush out toxins and support drainage pathways.
2️⃣ Support your liver and lymph — gentle movement, dry brushing, and herbal teas work wonders.
3️⃣ Prioritize rest — your body detoxes best when calm and grounded.
4️⃣ Add binder support — binders can help catch and remove toxins released during detox.

🌿 Our favorite CellCore allies:

BioToxin Binder – gentle but powerful toxin support
Lymphatic Support – helps keep drainage pathways open
CT-Minerals – replenishes trace minerals lost during detox

🌕 Start your prep now so you can flow into the full moon feeling clear, balanced, and renewed.

10/31/2025

👻🎃 Happy Halloween from the Be Rooted Crew! 🎃👻

We’re feeling boo-tiful this morning in our ghostly getups and festive headbands! 👻🧡

Wishing everyone a safe, spooky, and fun Halloween — may your day be full of treats (and maybe a few tricks 😉)!

Address

Benton, WI

Opening Hours

Monday	8am - 12:30pm
	1:30pm - 6pm
Tuesday	1pm - 6pm
Wednesday	8am - 12:30pm
	1:30pm - 6pm
Thursday	8am - 12pm
Friday	8am - 12:30pm
	1:30pm - 4pm

Telephone

+16087596152

Website

https://www.berootedchiropractic.com/

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