What are the opening hours?

Monday 8am - 12:30pm 1:30pm - 6pm Tuesday 1pm - 6pm Wednesday 8am - 12:30pm 1:30pm - 6pm Thursday 8am - 12pm Friday 8am - 12:30pm 1:30pm - 4pm

Be Rooted Chiropractic & Wellness

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United States
Benton, WI
Be Rooted Chiropractic & Wellness

Helping you find the root cause of your health concerns.

Many people do not realize that chiropractic is much more than just a natural, drugless way to feel better. In fact, chiropractic is based on a scientific approach designed to help the body function as well as possible. By correcting vertebral subluxations, chiropractic care enables the natural recuperative ability of the body to heal itself. Chiropractic's vitalistic approach to restoring the bod

y's innate ability to function makes it an effective choice for many illnesses and conditions. Infants suffering with colic, children with ear infections, teenagers with headaches, and adults with allergies often improve with chiropractic adjustments. These health problems are just a few of the many conditions that may be caused by abnormal nerve function in the body, which respond to chiropractic care.

05/26/2026

What’s hiding on the bottom of your shoes may be making its way into your home 👟🏠

From pesticides and petroleum products to bacteria, mold spores, and heavy metals… our shoes collect more than just dirt. Especially with little ones crawling and playing on the floor, creating a “shoes off” home can be one simple step toward a cleaner, healthier environment. ✨

At Be Rooted, we’re all about reducing the toxic load where we can — and sometimes the smallest habits make the biggest difference.

✔️ Leave shoes at the door
✔️ Keep house shoes or slippers handy
✔️ Protect your floors, your kids, and your home environment

Clean floors. Healthier homes. Happier families. 💚

05/25/2026

This Memorial Day, we pause to honor and remember the brave men and women who made the ultimate sacrifice for our country. We are incredibly grateful for their service, courage, and dedication. ❤️🤍💙

In observance of Memorial Day, Be Rooted Chiropractic & Wellness will be CLOSED on Monday, May 25th.

We hope everyone has a safe and meaningful holiday weekend spent with family and loved ones. 🇺🇸

We will reopen with normal business hours on Tuesday, from 1:00pm-6:00pm

05/22/2026

Healing looks a little different these days for Dr. Steff 💛

Right now, she’s home, cozy, sipping on organic bone broth, resting, and giving her body the time it needs to heal after surgery. While she is eager to get back to doing what she loves, we kindly ask everyone to respect her privacy and healing time during this season.

If you would like to send well wishes, please direct all messages through the office rather than personal texts, calls, or social media messages. Our team will make sure she receives your love and encouragement when appropriate. We also ask that any questions or concerns continue to go directly through the office so we can best help you during this time.

Dr. Steff is hoping to return in the next couple of weeks to begin seeing functional medicine patients again and is already looking forward to the day she can get back to adjusting patients in the office.

Thank you all so much for your patience, flexibility, kindness, prayers, and continued support for both Dr. Steff and our team. We are beyond grateful for this amazing community. 🤍

05/20/2026

A big congratulations to all of the amazing businesses, organizations, and individuals recognized in the 2026 Best of the Best Awards for Iowa, Grant, and Lafayette Counties! 🎉 It is so special to see so many hardworking local businesses and community members being celebrated for all they do.

We are incredibly honored and thankful to share that Be Rooted Chiropractic & Wellness was voted Best Chiropractic Care in Lafayette County and Dr. Steffanie Best Chiropractor!🏆💚

Thank you to everyone who took the time to vote, support, and trust us with your care. It is truly a privilege to serve such an amazing community and to walk alongside our patients on their health and healing journeys.

05/19/2026

🦷✨ We’re loving the CellCore Dentalcidin & Dentalcidin PRO toothpaste at Be Rooted Chiropractic & Wellness! ✨🦷

Your oral health matters more than you think — the mouth is connected to the rest of the body, and supporting a healthy oral microbiome can have benefits far beyond just your teeth and gums.

Here’s why we recommend these fluoride-free toothpastes:

Natural, plant-based ingredients
Gentle yet effective cleaning for sensitive teeth
Helps whiten teeth naturally
Refreshing mint flavor
Supports healthy gums and periodontal health
Helps teeth feel smooth, polished, and clean all day

Dentalcidin PRO also helps:
✔️ Remineralize and strengthen teeth
✔️ Reduce sensitivity
✔️ Support healthy bacteria balance in the mouth
✔️ Inhibit bacteria that contribute to tooth decay

These are great options for patients looking for cleaner oral care products while supporting whole-body wellness naturally.

Stop in the office if you’d like to check them out or have questions about which one may be the best fit for you!

05/18/2026

✨ Our Next Parasite Cleanse Starts May 21st! ✨

We’ve had so many patients asking about our monthly parasite cleanse, and the next round officially begins on May 21st!

If you’ve been feeling:
• bloated
• tired or sluggish
• dealing with digestive issues
• struggling with skin concerns
• craving sugar constantly
• or just feeling “off”

…it may be worth supporting your body with a gentle cleanse and drainage protocol. 🌿

If you would like to participate, please let us know ASAP so we can make sure you get your kit before May 21st! Supplies are limited, and we want everyone to have time to get started properly.

Stop in, message us, or call the office to reserve your kit or ask questions! 🤍

📍 Be Rooted Chiropractic & Wellness

05/17/2026

As a team we spent the loveliest afternoon at the most quaint little tea party🍵🌸 Delicate china, beautiful settings, and a cozy atmosphere. The food was absolutely delicious with finger sandwiches, lox roll ups, almond cookies and the sweetest pastries that looked almost too pretty to eat.

Every detail felt thoughtful and charming. Such a beautiful reminder to slow down and enjoy the simple moments✨

Keep you eyes peeled for Tea Parties at Kelli's Place coming soon to Benton, WI 👀

Facebook- Kelli's Place Kelli's Place
Phone- +1 563-581-7014
Email- kellilucafe@gmail.com

Thank you Kelli!

05/15/2026

Happy International Family Day from all of us at Be Rooted Chiropractic & Wellness 🤍

One of the greatest blessings of what we do is caring for entire families through every stage of life. From pregnant moms and babies in the womb, to newborns, kids, athletes, busy parents, and grandparents — chiropractic care is truly for the whole family.

We love watching families grow over the years and being a part of their health journey along the way. There is something so special about seeing generations walk through our doors together and knowing we get to help support their health naturally.

At Be Rooted, we believe healing, wellness, and nervous system support matter at every age and every season of life. Whether it’s helping a baby sleep better, supporting a mom during pregnancy, keeping dads moving, helping athletes recover, or improving mobility and comfort for grandparents — we are honored to care for your family like our own.

Thank you for trusting us with your health and allowing us to be a small part of your story. We truly love serving this community and all the families in it. 🌿

05/14/2026

☀️ Your skin absorbs more than you think… which is why choosing a cleaner sunscreen matters. ☀️

At Be Rooted, we love recommending mineral sunscreens because they use ingredients like zinc oxide to create a physical barrier that helps reflect harmful UVA & UVB rays — instead of relying on many of the harsh chemical filters found in conventional sunscreens. 🌿

Mineral sunscreen can be a great option for:
✔️ Sensitive skin
✔️ Kids & families
✔️ Pregnancy & postpartum
✔️ Anyone trying to reduce toxic chemical exposure
✔️ People wanting cleaner, reef-friendly products

Some of our favorite trusted brands:
☀️ Earth Mama Tinted Mineral Sunscreen
☀️ Babo Botanicals Sheer Zinc Sunscreen
☀️ Badger Sport Mineral Sunscreen

Why we love these:
✔️ Zinc oxide-based protection
✔️ Cleaner ingredient lists
✔️ Reef-friendly formulas
✔️ Great for sensitive skin
✔️ Free from many artificial fragrances & harsh chemicals
✔️ Broad spectrum protection for everyday use

You can often find these brands at places like:
🛒 Target
🛒 Amazon
🛒 Whole Foods
🛒 Thrive Market
🛒 Natural health stores & co-ops

Protecting your skin should support your health — not work against it.
Clean ingredients. Powerful protection. Better choices for you and your family. 🌞

05/13/2026

Small town businesses supporting small town businesses 💛

We wanted to give a huge shoutout to AE Home Bakery for their AMAZING protein cookies! 🍪👏 We’ve been loving them at the office and appreciate not only the quality of their products, but also what this family stands for.

It’s always special to see local families creating healthier, homemade options for our community — and these cookies definitely do not disappoint!

Be sure to check them out:
📍 Facebook: AE Home Bakery
📍 Instagram:
📍 Email: aehomebake@gmail.com

Go show them some love and support another wonderful local family business!

05/12/2026

Feeling stuck in “fight or flight” mode lately? 😅
You’re not alone — we have been seeing more patients dealing with stress, anxiety, overwhelm, poor sleep, digestive issues, tension, fatigue, and that “always on edge” feeling.

One thing that may play a role? Your vagus nerve. 🧠✨

The vagus nerve helps regulate your nervous system and supports your body’s ability to shift into “rest, digest, and heal” mode. When it’s not functioning optimally, your body can feel stressed and dysregulated.

Here’s an easy guide with simple ways to help “reset” and support your vagus nerve naturally:
✔️ Deep breathing
✔️ Humming or singing
✔️ Cold exposure
✔️ Walking outside
✔️ Chiropractic care
✔️ Proper sleep & hydration
✔️ Nervous system support

Small daily habits can make a BIG difference over time 💚

If your body has been feeling overwhelmed, exhausted, tense, or anxious lately, this may be a good reminder to slow down and support your nervous system instead of constantly pushing through.

Healing starts with helping the body feel safe again.

Address

Benton, WI

Opening Hours

Monday	8am - 12:30pm
	1:30pm - 6pm
Tuesday	1pm - 6pm
Wednesday	8am - 12:30pm
	1:30pm - 6pm
Thursday	8am - 12pm
Friday	8am - 12:30pm
	1:30pm - 4pm

Telephone

+16087596152

Website

https://www.berootedchiropractic.com/

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