Core Aliveness Collective

Home
Core Aliveness Collective

My work in somatic (body-based) therapies, trauma recovery and sexual wellness gives way to a unique perspective on how we can experience freedom.

Our goal is to help you to clear away doubt and negativity, stress and tension so that you can connect with your innate ability to experience freedom and connectedness. Services

***Tension and Trauma Releasing Exercises (TRE) and Neurogenic Yoga: TRE is a simple yet highly effective technique that uses exercises to release stress or tension from the body that accumulate from every day circumstanc

es of life, from difficult situations, immediate or prolonged stressful situations, or traumatic life experiences (i.e., natural disasters, sexual abuse, social violence, domestic violence, war, etc). TRE is a set of six exercises that help to release deep tension from the body by evoking a self-controlled muscular shaking process in the body called neurogenic tremors. These gentle tremors, which start deep in the psoas muscle, reverberate outwards along the spine releasing tension from the sacrum to the cranium.

***Neurogenic Yoga uses yoga postures to fatigue appropriate muscle groups in order to induce neurogenic tremoring.

***Intuitive Healing: Intuitive Healing is an integrative approach to clearing physical, emotional and spiritual blocks and can be performed locally or long distance. These methods are meant to bring harmony and balance back to the entire energetic system in order to alleviate what we commonly refer to as “symptoms”. Disease, physical ailments, emotional pain, anxiety, depression, and relationship issues are simply external expressions of the health of our energetic body. Distance or in-person healing sessions available. For some individuals, the word healing can be misconstrued to mean that there is sickness, pain or disease present. However, healing can also denote the move from general good health and wellness to new levels of awareness, increased energy and increased spiritual growth.

***Pranic Healing: Pranic Healing® is a simple, yet powerful & effective system of no-touch energy healing. It is based on the fundamental principles that the body is a self-repairing living entity that possesses the ability to heal itself and that the healing process is accelerated by increasing this life force. Distance or in-person healing sessions available.

***Yoga: Private or semi private sessions allow students to explore specific areas of yoga that are of interest including: alignment, philosophy, postures, variations, breath work, and meditation. Private sessions are also a great way to address issues such as chronic pain and injuries in a comfortable setting. Newcomers to yoga find one-on-one or semi private classes to be a helpful way to learn the basics in a supportive and comfortable atmosphere. I strive to help each student reach personal goals while creating a dynamic learning experience. Each session will allow you to experience yourself through mindful movement, meditation, and presence practice. Beginners can learn the basics and develop a personal practice while advanced yoga practitioners can take their practice to new depths.

Address

Telephone

+14802238686

Website

http://www.jennicamills.com/

Alerts

Be the first to know and let us send you an email when Core Aliveness Collective posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Address
Telephone
Alerts
Contact The Practice
Claim ownership or report listing
Want your practice to be the top-listed Clinic?

Country:

City:

Our Story

Guided by the premise that we each contain the power to heal, be inspired, and experience connectedness, Jennica’s approach is designed to tap into the body’s innate intelligence to release stress and tension patterns that are holding us back from living our fullness.

She is known for her ability to create an easeful and safe environment for deep and powerful work while providing innovative tools and methods for transformation. Her work is highly experiential and fuses body-informed movement, breath techniques, meditation, ancient ta***ic practices, and tension release methods for full-on intimacy with life.

Jennica holds a Masters in Social Work and is the co-founder of Neurogenic Yoga, an innovative trauma recovery method that integrates yoga asana (postures) and pranayama (breath) to safely elicit the body’s natural release mechanism. She is also an Experienced Yoga Teacher, S*xual Wellness Coach, Adult S*x Educator, TRE Global Provider, and Ta**ra teacher.