BMI Wellness Concepts, PLLC

27/07/2025

Good times learning together!Big day tomorrow I It’s official. Signed at 8:10am. It was even on TV. Mine really turned blue. Don't forget that tomorrow starts the new Facebook rule (aka... new name, META) where they can use your photos. Don't forget the deadline is today!!!
Hold your finger anywhere in this message and “copy” will appear. Click “copy”. Then go to your page, create a new post and place your finger anywhere in the empty field. “Paste” will appear and click Paste.
This will bypass the system….
He who does nothing consents

According to the show 60 Minutes:
Just in case you missed it: a lawyer advised us to post this. The violation of privacy can be punished by law NOTE: Facebook Meta is now a public entity. Every member must post a note like this. If you do not publish a statement at least once, it will be technically understood that you are allowing the use of your photos, as well as the information contained in your profile status updates.
I HEREBY DECLARE THAT I DO NOT GIVE MY PERMISSION FOR FACEBOOK OR META TO USE ANY OF MY PERSONAL DATA.

22/02/2025

I'm Opting Out too!
So now they are doing it, just announce Facebook is charging all users starting Monday. You can do an opt-out by doing this. Hold your finger over this message and copy it. It can’t be shared. I do not give permission for Facebook to charge $4.99 a month to my account, also; all my pictures are my property of mine and NOT Facebook's!!! Opt-out Special thanks to Larry for this legal advice… and to Tim Barker for posting this information:
Due to the fact everyone is slowly getting hi-jacked, yeah hi-jacked not hacked, they're flat out hi-jacking our accounts, even more now.
Just in case Notice: An attorney advised us to post this. The violation of privacy can be punished by law. NOTE: Facebook Meta is now a public entity. All members must post a note like this. If you do not publish a statement at least once, it will be technically understood that you are allowing the use of your photos, as well as the information contained in your profile status updates.
I HEREBY STATE THAT I DO NOT GIVE FACEBOOK META MY PERMISSION TO USE ANY OF MY PERSONAL DATA OR PHOTOS.
Copy and paste, do not share. I am getting more sales ad posts than friends' posts. Hold your finger anywhere in this post and click ′′ copy ". Go to your page where it says "What's on your mind." Tap your finger anywhere in the blank field. Click paste. This upgrades the system.

14/02/2025

Getting out in the sun and hitting the movies—because fresh air + fun = lower cortisol & less cortisol belly!Join my Facebook group for more insights! ☀️🎬https://facebook.com/groups/1984254865375918/

13/02/2025

Been off socials for a bit—life’s been life-ing! But today, I’m getting out and doing something good for myself. So i can ✨

14/01/2025

Happy BIRTHDAY to me! This ends my Sexy Sixty Journey, ending with PROSPER. Thank you for following me through my journey, if you want to start yours, join my new Facebook group Holistic Health tips with Dr. j https://m.facebook.com/groups/1984254865375918/?ref=share

25/12/2024

21/12/2024

Let's PROCEED on this journey to a healthier you and my milestone birthday of "sexy sixty" by following the 30-30-30 rule. Follow this and other tips in my new Facebook group Holistic Health Tips with Dr J!

02/12/2024

🚶‍♀️💨 Proceed with Purpose... and Watch Your Step! 😅

We’re diving into the 4th P: Proceed – taking action, staying focused, and not letting distractions derail the journey. Commitment is key, even if the journey throws a few bumps your way (or in my case, a literal goose egg! 🥴).

Exercising is serious business, but let’s admit, sometimes the floor has other plans. The good news? I’m not letting a little stumble stop me from making it to the final P: Prosper – and trust me, that’s going to be worth every step (or misstep 😉).

Stay committed, stay focused, and remember: it’s all part of the process – bumps and all! 💪💃

27/11/2024

🌟 Embracing the Process: The Foundation of Sexy Sixty 🌟

The process is where it all begins. It’s about reflecting, planning, and setting the foundation for a transformative journey. As I prepare for my Sexy Sixty, I’m leaning into the process with focus and intention – because real change starts with a plan.

🔄 Pivot Toward Progress: Adjusting for Sexy Sixty 🔄

Life throws us curveballs, but success lies in how we pivot. As I work toward my Sexy Sixty goals, I’m staying flexible and open to making the changes needed to stay on track.

Pivoting isn’t about starting over; it’s about realigning to keep moving forward. Let’s adjust, adapt, and keep pushing toward greatness! 💪✨

22/11/2024

🌟 Trust the Process, Embrace the Journey! 🌟

Every transformation begins with a plan, and for my Sexy Sixty journey, it’s all about the process. I’m breaking it down step by step – setting goals, creating healthier habits, and staying focused on my vision. 💪

This isn’t just about the destination; it’s about learning, growing, and becoming the best version of myself along the way. The process is where the magic happens! ✨

19/11/2024

🎉 Preparing for My Sexy 60th Birthday! 🎉

The countdown is on! I’m gearing up for my 60th with a 60-day journey to feel my absolute best inside and out. 💃 This is about more than just a number – it’s about stepping into this milestone with confidence, vitality, and a whole lot of sass!

Join me as I focus on health, wellness, and embracing every step of this Sexy Sixty adventure. Let’s show the world that age is nothing but a number when you prioritize YOU! 🌟