Aging with a Plan, PLLC

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Redmond, WA
Aging with a Plan, PLLC

Licensed Therapist and Consultant for Older Adults & Dementia Caregivers in Redmond and online across Washington State

06/04/2025

Dementia is not a normal part of aging.

Yes, our brains age. But Alzheimer’s and other dementias are diseases, not inevitabilities.

Here’s the powerful truth: Research suggests that up to 40% of dementia cases may be prevented or delayed with the right support and lifestyle changes.

Are you worried about a loved one’s memory? Not sure what’s normal and what might be a warning sign?

Here’s one Alzheimer's Association article I regularly share with families and fellow professionals:

🔗 www.alz.org/alzheimers-dementia/10_signs

➡ Follow for more dementia caregiving tips, tools, info, and support!

05/28/2025

What phrase has helped you during tough times? Share below in the comments. Let’s support each other. 💜⤵

➡ Follow for dementia caregiver mental health support during

05/19/2025

When you're deep in the day-to-day: juggling meds, doctor’s appointments, emotional whiplash, and constant decision fatigue, it’s easy to think put your needs on the back burner.

But caregiving for your person living with dementia isn’t just exhausting. It’s emotionally devastating in ways most people don’t see.⁠

You deserve a place to sort through all of that.⁠

To feel seen. To feel heard. To have support just for you.

If you are a dementia caregiver in WA State needing support comment 'INTRO' and I’ll DM you a link to schedule a free introduction call with me! 💜

➡ Follow for dementia caregiver mental health support during

05/05/2025

Hey dementia caregiver, you’ve gotten really good at holding it all together. Smiling when you're exhausted. Saying “I’m fine” when your chest is tight with anxiety. Pushing through even when you’re barely holding on.

But let’s be honest, pretending you're okay when you're not doesn’t make you stronger. It makes you feel more alone.

💬 Maybe you're worried no one would understand.
💬 Maybe you don’t want to burden others.
💬 Maybe you think there’s no time to fall apart, too much depends on you.

But you deserve space to not be okay.

You deserve support that isn’t just “let me know if you need anything.”

You deserve a break, even if just mentally, from carrying it all.

Let this post be your reminder: You don’t have to do this alone, and you’re allowed to fall apart sometimes. It doesn’t make you weak. It makes you human.

If this resonates with you, please comment a 💚!

➡ Follow for more real talk and mental health support during
You deserve care too.

04/10/2025

Can we talk about how to be mindful of our words and offer compassion to our dementia caregiver friends and family?

It’s helpful to remember:
✨ Dementia caregivers don’t need advice as much as they need empathy.
✨ They don’t need solutions, they need space and support.
✨ They don’t need to be reminded of what’s “wrong.” They need to be seen for what they’re doing right.

Sometimes just simply being there is the most powerful support you can offer.

Drop a 💜 if you’re committed to being a more compassionate dementia caregiver friend.

➡ Follow for more dementia caregiving tips, tools, info, and support!

03/17/2025

Let’s be real: here is no one right way to be a dementia caregiver.

You’re learning in real-time, adjusting to your person’s needs, and figuring things out as you go. And guess what? That is enough.

SHARE this post with a friend who needs this reminder! 💜

➡ Follow for more dementia caregiving tips, tools, info, and support!

03/09/2025

No one warns dementia caregivers about Sundays. The quiet moments bring reflection, guilt, and the weight of what’s to come.

While others rest, you are planning, worrying, and wondering if you’re doing enough. If Sundays feel heavy, you’re not alone.

What’s the hardest part of Sundays for you? Drop a comment below, I would love to hear from you! 💜

If you live in Washington State and you’re ready for therapy, let’s talk. You deserve support, too. Visit my website at www.agingwithaplan.orgme to schedule a free 20 minute introduction call. I look forward to chatting with you soon!

02/28/2025

When you became a dementia caregiver, did anyone talk about the intense feelings that happen with this role reversal?

Becoming the “parent” to your own parent is something no one prepares you for.
The decisions, the responsibilities, the emotional weight—it can feel overwhelming. You love them, but this role reversal is hard. 💔

If you’ve ever felt lost, guilty, or completely exhausted in your dementia caregiving journey, you’re not alone.

Therapy can help you process these emotions, set boundaries, and find support so you don’t have to carry this alone.

If you live in Washington State and you’re ready for therapy, let’s talk. You deserve support, too. Schedule a free 20 minute introduction call with me on my website www.agingwithaplan.org

I look forward to chatting with you soon! 💜

02/21/2025

Today, on National Caregiver Day, let’s take a moment to recognize and appreciate the caregivers in our lives. Let’s be honest, caregivers are the backbone to our healthcare system and should be celebrated every single day.

SHARE this post to spread awareness!

➡ Follow for more dementia caregiving tips, tools, info, and support!

02/03/2025

There is SO much people don’t see as you navigate through your dementia caregiver journey. 💜

They don’t see the exhaustion from sleepless nights, the heartbreak of watching memories fade, or the strength it takes to smile through the toughest days.

You are doing one of the hardest and most meaningful jobs there is.

What is something about dementia caregiving that people don’t see? Drop it in the comments. 👇

➡ Follow for more dementia caregiving tips, tools, info, and support!

01/27/2025

It might feel impossible to take care of yourself when you’re drowning in caregiver responsibilities, but please remember that the best time to take care of yourself is BEFORE things get really bad.

How do you want to show up for yourself this week? I would love to hear from you! 💜⤵

➡ Want individualized support? I’m accepting new clients for therapy and consultation in WA State. Click the link in my bio to schedule a free intro call and see if we’re a good fit!

Address

Redmond, WA

Telephone

+14252707336

Website

http://agingwithaplan.org/

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